Im Fat Thats No Secret

[wes]

Maybe I'll eat pop rocks and grape drank for 21 weeks and scratch my nuts for exercise........too many people over reacting ITT. I'll do my best......plain and simple

LOL @ pop rocks and grape drank. 

No overreaction Josh,I just got caught up in answering these questions and being a posting fool!

I`m sure TA has a plan and I`m sure you`ll stick to it.

All the best bud. 

[bigmc]

I would sooner eat the whole egg and reduce cals elsewhere, different approach thats all.

I was thinking that

drop the oats and eat the whole egg

there are some good nutrients in yolks

wes is the king of getting peeled though 

[wes]

I would sooner eat the whole egg and reduce cals elsewhere, different approach thats all.

I do that,BUT,I always do it late in my diet when I`m in good close to stage condition.

Just a mindfuck thing on my part really.

Once I get lean,6 whole eggs over easy is almost orgasmic after 12-16 weeks of dieting. 

[Simple Simon]

I was thinking that

drop the oats and eat the whole egg

there are some good nutrients in yolks

wes is the king of getting peeled though 

Yep, more than one way to skin a cat.
So to speak.

[wes]

I was thinking that

drop the oats and eat the whole egg

there are some good nutrients in yolks

wes is the king of getting peeled though  

It`s all done in stages Mac..............the better I look,the more I will allow myself to eat..........such as steak and whole eggs.

Once you get shredded,you can actually cheat a couple of days and still look great,even better at times since you`re lean and it fills you out like a re-feed.

[ProudVirgin69]

I would sooner eat the whole egg and reduce cals elsewhere, different approach thats all.

Yes same here, but I'm not gonna argue with Wes....he is the man

Wes, what about cardio?  What do you do for it?

[ismoseppo]

LOL @ pop rocks and grape drank. 

No overreaction Josh,I just got caught up in answering these questions and being a posting fool!

I`m sure TA has a plan and I`m sure you`ll stick to it.

All the best bud. 

I think people will see I eat super clean....I have lots of stupid food allergies...... I'm actually allergic to eggs

I eat very limited foods

[Tapeworm]

I'm not bodybuilding I'm losing weight

Walk everywhere, walk all day long, 12-16 hrs just wearing out shoes.  Keep to a sensible diet and your pants will be falling down in no time.

Gym protocols are for people looking to maximise results from investing a fixed amount of time.  If you've got all day, just leave the house at dawn and don't stop walking until it's dark.  Low impact, heart safe, you get to see the sights, and your dog will be in

[wes]

Dieting clean,especially for a contest,is a complete mindfuck.

Some days you think you look great,others you think you look like complete utter shit.

At the point when you can see almost daily changes,it becomes almost surreal and you`ll wonder whether you should eat certain foods or not,even though they are the foods that brought you into your present condition......fucking weird,all second guessing yoursel!

MINDFUCK! 

[Palpatine Q]

Are you sure you wanna go there? Because if that's the best you could do with 15 years of working out and steroids ill just be nice and say im not impressed.

Regardless of any of that, your GI theory is bullshit. That's just a fact. And that's what matters most.

Just curious, are you still on the waxy maize craze too?

He looks five hundred times better than you.

So do I, I could give a shit if you're "not impressed"

You're a fat fuck who's embarrassed to show his build

You have a big mouth, big deal

[ismoseppo]

For me the most important product I put in my stomach each day is Mediclear Plus by a company called Thorne

Google it

[ismoseppo]

Walk everywhere, walk all day long, 12-16 hrs just wearing out shoes.  Keep to a sensible diet and your pants will be falling down in no time.

Gym protocols are for people looking to maximise results from investing a fixed amount of time.  If you've got all day, just leave the house at dawn and don't stop walking until it's dark.  Low impact, heart safe, you get to see the sights, and your dog will be in

Um......no

[wes]

I think people will see I eat super clean....I have lots of stupid food allergies...... I'm actually allergic to eggs

I eat very limited foods

I`m sure you eat good,especially since there is no gluten or dairy.......two things nobody actually needs at all.

It`s all about portion/calorie control bud,and of course expending calories.

Like Tape said,walking is the most natural thing anyone can do to burn cals.

there`s no need to run for days on end unless of course,you`re a runner! 

[wes]

Yes same here, but I'm not gonna argue with Wes....he is the man

Wes, what about cardio?  What do you do for it?

Cardio for me is simply walking at a good pace on an inclined treadmill for 30-45 minutes after I train.

For a contest,depending on how I look,I`ll throw in another 60 minutes on Saturday morning.

I tried doing HIIT cardio on an Eliptical machine one year and lost size on my already pathetic legs!

Legs are much better these days though...........they couldn`t get much worse! 

[wes]

Sorry to derail thread....I`m outta` here. 

[ismoseppo]

Sorry to derail thread....I`m outta` here. 

U didn't derail at all 

[ProudVirgin69]

U didn't derail at all 

Yes, you are dropping some knowledge in here Wes

[Tapeworm]

Um......no

Lol, fair enough.  

Leanest I've ever been was backpacking through Germany on a shoestring budget and I walked hard all damn day.  I'm sure age is a factor but I've never repeated those leans with the time constraints of a job.

[wes]

Yes, you are dropping some knowledge in here Wes

Dude,I feel like I went off on a fucking tangent!!

I`m back now though! 

[bigmc]

He looks five hundred times better than you.

So do I, I could give a shit if you're "not impressed"

You're a fat fuck who's embarrassed to show his build

You have a big mouth, big deal

I cant believe you are still engaging with that muppet

just ignore him and eventually he will throw an im leaving tantrum

and get himself put in time out

[wes]

I cant believe you are still engaging with that muppet

just ignore him and eventually he will throw an im leaving tantrum

and get himself put in time out

No shit,he can suck a dick..............fuckin g clown! 

[Palpatine Q]

I cant believe you are still engaging with that muppet

just ignore him and eventually he will throw an im leaving tantrum

and get himself put in time out

Good point.

It is few and far between I adress the moron directly.

[Shockwave]

Walk everywhere, walk all day long, 12-16 hrs just wearing out shoes.  Keep to a sensible diet and your pants will be falling down in no time.

Gym protocols are for people looking to maximise results from investing a fixed amount of time.  If you've got all day, just leave the house at dawn and don't stop walking until it's dark.  Low impact, heart safe, you get to see the sights, and your dog will be in

Astute observations. The type of people BB attracts tends to bring rhese 'all or nothing' OCD types, who feel it necessary to go balls out or its not worth doing at all.

which is fine, but not practical for the average guy who just wants to o start eatinf better and losing weight.

Most people who arent acclimated to BB diets or lifestyles would last about 3 seconds on a keto diet/lifting routine. They need to make small lifestyle changes over time to make changes in the long haul, not crash diet for a while until they freak out and quit.

[Tapeworm]

Yes, you are dropping some knowledge in here Wes

Right on.  He's been the benchmark of consistency on these boards for years and years.  That's discipline.  He's like a damn samurai or something!

[SuperTed]

Im 6 feet tall 275 pounds. My pics are around, im not too thin to say the least. An anonymous person has offered me $5000 to go from 275 to 205 in 7 months. This will be paid $1000 for losing the first 23, $1000 for losing the next 23 and $3000 for losing the last 24. Im old, 48, lazy, duh, and on meds that are well known for making losing weight difficult. I cant take any supps due to the meds Im on so this is an all food/exercise mission.  I need gps just to find where the gym was when i last went 2 years ago.

But shit, I'm gonna try my hardest cause a large chunk of what i win is obviously going to the humane society.  So I either put up or shut up.

person has seen me on the scale and know the 275 is legit

Just eat less and exercise more.

You’re just looking to lose weight, not appear in a magazine shoot. No need to over complicate things.