Stopped having shakes.

[Wolfox]

a code?
you pm'd me 3 times saying you would leave the board if i asked you too cause you didnt want me fucking with your personal life
ohhhhhhh please try and deny you sent these messages

Yes, a code.

And it's true - I've got no beef with you Josh. I only wish you well.

Remember, all you have to do is say the words and I'm gone.

[Wolfox]

hes just a little dickhead.

he made fun of my all star football career, playing one season for a division 2 school is just shy of being a pro, everyone knows that.

then he made fun of my undescended testicle. totally not cool.

its caused me to walk lopsided my entire life.  

See, I knew you could take a joke or two. We should get together and lift sometime if you're ever in the area.


Post first cycle of course - I don't want to embarrass you that bad being a natty and still outlifting you.  

[visualizeperfection]

See, I knew you could a joke or two. We should get together and lift sometime if you're ever in the area.


Post first cycle of course - I don't want to embarrass you that bad being a natty and still outlifting you.  

Im not in the lift heavy mindset. tbh.

Im a natural as well bro.

[Wolfox]

Im not in the lift heavy mindset. tbh.

Im a natural as well bro.

225 for squats bro?

[visualizeperfection]

225 for squats bro?

I honestly only hack squat.

I cant put my arm behind my neck to hold a bar, shoulders too bad.

I can squat on a smith cause you really dont need to secure the bar.

I have thought about picking up a yolk from elitefts or similar but i realized I dont give that much fucks about it.

[Wolfox]

I honestly only hack squat.

I cant put my arm behind my neck to hold a bar, shoulders too bad.

I can squat on a smith cause you really dont need to secure the bar.

I have thought about picking up a yolk from elitefts or similar but i realized I dont give that much fucks about it.

Hey we're both in the bad shoulder club but i'm only limited with not doing shoulder presses and incline.

I can do the low incline hammer tho. 

[bigmc]

a code?
you pm'd me 3 times saying you would leave the board if i asked you too cause you didnt want me fucking with your personal life
ohhhhhhh please try and deny you sent these messages

lmao 

[SuperTed]

Several honorable members here have seen my pics.

Why not just post them on this thread and show everyone what you achieved naturally?
Same question for MAXX.

[Hulkotron]

bro 245 @ 10%

natural  

it must be some great protein.

is it the kind of protein that comes suspended in oil and injected intramuscular?

 

This Maxx guy is great

Gotta be at least 255 lbs / 5% bf to look good.

[The True Adonis]

100-150 grams of protein is all a Lifetime Natural needs.

No idea on a roider though.

[MCWAY]

100-150 grams of protein is all a Lifetime Natural needs.

No idea on a roider though.

I was eating 100 grams of protein when I first starting lifting in the late 80s.

The rule of thumb is 1 gram per pound of bodyweight. You can adjust from there. Some may need more protein; other may need less.

[The True Adonis]

I was eating 100 grams of protein when I first starting lifting in the late 80s.

The rule of thumb is 1 gram per pound of bodyweight. You can adjust from there. Some may need more protein; other may need less.

That rule was written by mountebanks and miscreants.

[MCWAY]

That rule was written by mountebanks and miscreants.

When I first starting training, I weighed 136 lb. So, that would fit both your requirement and the 1g/lb bodyweight rule.

But for some reason, 136 grams of protein wasn't sufficient for me to break 200 lb., back in the day.

Plus, it's a recommendation, not a commandment.

[The True Adonis]

When I first starting training, I weighed 136 lb. So, that would fit both your requirement and the 1g/lb bodyweight rule.

But for some reason, 136 grams of protein wasn't sufficient for me to break 200 lb., back in the day.

Plus, it's a recommendation, not a commandment.

I have done high protein (1.5-2.5 grams per lb of bodyweight) bulking and dieting years ago.  Worst results were when dieting with high protein.

[MCWAY]

I have done high protein (1.5-2.5 grams per lb of bodyweight) bulking and dieting years ago.  Worst results were when dieting with high protein.

I have done high protein (1-1.5 grams per lb of bodyweight) as well. In my younger years, 1.5g/lb worked well in terms of increasing size and strength.

Now, I'm at about 1 gram per lb; some days I go lower, particularly when I'm not training. I went high protein with too few carbs when trying to diet/drop weight. That didn't work too well.

[The True Adonis]

I have done high protein (1-1.5 grams per lb of bodyweight) as well. In my younger years, 1.5g/lb worked well in terms of increasing size and strength.

Now, I'm at about 1 gram per lb; some days I go lower, particularly when I'm not training. I went high protein with too few carbs when trying to diet/drop weight. That didn't work too well.

Same here.  Did it twice actually.  Worst dieting ever.  It got so bad some of my lifts were down 50 percent or more and it was just awful.

[_aj_]

I have done high protein (1-1.5 grams per lb of bodyweight) as well. In my younger years, 1.5g/lb worked well in terms of increasing size and strength.

Now, I'm at about 1 gram per lb; some days I go lower, particularly when I'm not training. I went high protein with too few carbs when trying to diet/drop weight. That didn't work too well.

I actually did pretty well on a "paleo" style diet. Dropped a bunch of weight and got stronger in most lifts.