Bigmc vs True Adonis with a sprinkle of shizzo

[ismoseppo]

Knooger is going look better than Josh by the way.

I can Guarantee that.

I can double guarantee that knooger will look 100 times better than me

so ummmmm whats your point?

[The True Adonis]

I can double guarantee that knooger will look 100 times better than me

so ummmmm whats your point?

You claim what I do does not work.

It does. 

[Simple Simon]

You claim what I do does not work.

It does. 

Only takes you so far mate, as your photos clearly demonstrate.

[The Ugly]

You say that because you live in the South where folks are fashion challenged. In rainy Portland, OR these colors are the shit. I also wear Tom's shoes.

Winos. Black, 10-15 bucks. Can't beat 'em.

[The True Adonis]

Only takes you so far mate, as your photos clearly demonstrate.

Nah, it can take you as lean as you want to get.

[ismoseppo]

You claim what I do does not work.

It does. 

sure speaks volumes about you making it me versus knooger when its the farthest thing from that

its me versus me with the winners being my health and animal shelter fundraising

you gotta easily be the most black hearted person on getbig.
Im bananas bipolar sure, but you are like creepy no conscious cares about nothing but himself--im super curious why

[Nomad]

You can still create a new account with youtube and upload a video.

Just go to your local coffee shop or starbucks. Anywhere with pub wifi.

[irishdave]

You are 6 ft 5 or 6.

I got to 242 lbs before.  So what.

yeah and you looked like utter shit at 240lbs? so what?

[HavoX]

This thread has three, already well known and established points:

1. True Adonis has at some point in the last decade been in natty shape.... When: unknown

2. TA has always been, and continues to be an enema nozzle

3. See number 2.

New info: the us military has impinged on his freedom of expression.  The marines have banned him from a civilian video site.  TA is a troll, or quite possibly has some sort of mental handicap.  Wait... That was already known.  

[Simple Simon]

Nah, it can take you as lean as you want to get.

Shame you didnt do that in the Mr Getbig, you were 10lbs over.

[bigmc]

You claim what I do does not work.

It does. 

as you wont prove it

i will follow your diet principles for 8 weeks and post a pic

ive started a diet thread on the y been going for a while

will eat what i want but make sure i get 150 grams of protein and stay under 2900 calories

you are welcome  

[Tedim]

as you wont prove it

i will follow your diet principles for 8 weeks and post a pic

ive started a diet thread on the y been going for a while

will eat what i want but make sure i get 150 grams of protein and stay under 2900 calories

you are welcome  

you'll just get fatter......

[bigmc]

you'll just get fatter......

maybe

but adonis has been rabbitting on about them for years

without proving shit

so i am doing him a favour

its for the greater good

i will give him props if it works

[ismoseppo]

i went 3 miles today with an average speed of 4.46 mph-----a 2 year old on a big wheel passed me 

[The True Adonis]

You can still create a new account with youtube and upload a video.

Just go to your local coffee shop or starbucks. Anywhere with pub wifi.

ROFLMAO.  Like I am going to drive 60 miles to the nearest "Starbucks"

[CT_Muscle]

sure speaks volumes about you making it me versus knooger when its the farthest thing from that

its me versus me with the winners being my health and animal shelter fundraising

you gotta easily be the most black hearted person on getbig.
Im bananas bipolar sure, but you are like creepy no conscious cares about nothing but himself--im super curious why

Cmon that's an easy one to figure out  

[wes]

i went 3 miles today with an average speed of 4.46 mph-----a 2 year old on a big wheel passed me 

Shit,that`s not bad actually.....don`t have to go fast to burn fat,actually,the opposite is quite true.

[The True Adonis]

sure speaks volumes about you making it me versus knooger when its the farthest thing from that

its me versus me with the winners being my health and animal shelter fundraising

you gotta easily be the most black hearted person on getbig.
Im bananas bipolar sure, but you are like creepy no conscious cares about nothing but himself--im super curious why

You could do a lot better fundraising if you were more positive.  If it weren`t for Uncle Junior, you would have raised hardly anything.

[The True Adonis]

i went 3 miles today with an average speed of 4.46 mph-----a 2 year old on a big wheel passed me 

That kind of cardio is not optimal if you want to lose fat the quickest way.

[ismoseppo]

Shit,that`s not bad actually.....don`t have to go fast to burn fat,actually,the opposite is quite true.

thanks man
ya im no speed demon--i kinda do a  walk 2 blocks jog 1 block thing

[The True Adonis]

as you wont prove it

i will follow your diet principles for 8 weeks and post a pic

ive started a diet thread on the y been going for a while

will eat what i want but make sure i get 150 grams of protein and stay under 2900 calories

you are welcome  

Good, then you will have to eat your own words.  You don`t have enough muscle for 2900 calories just yet in my opinion. 

[CT_Muscle]

That kind of cardio is not optimal if you want to lose fat the quickest way.

What kind are you referring to and what kind is the best? It's almost summer and I want to look like an Adonis

[bigmc]

Good, then you will have to eat your own words.  You don`t have enough muscle for 2900 calories just yet in my opinion. 

what would you suggest

i used a food calculator

[The True Adonis]

sure speaks volumes about you making it me versus knooger when its the farthest thing from that

its me versus me with the winners being my health and animal shelter fundraising

you gotta easily be the most black hearted person on getbig.
Im bananas bipolar sure, but you are like creepy no conscious cares about nothing but himself--im super curious why

Volumes?  Look at the garbage you have said about me on this this thread.  Look at all the stalking and harrassing you have done your whole life.  You called people trying to track me down.  You bothered complete strangers.

You are a sick person and will fly of the handle at a moments notice.  Look what you did to that coffee table.  Maybe Chopper Rider was right about you afterall.

[The True Adonis]

what would you suggest

i used a food calculator

I`d have to know a bit about your current training and where you are currently.  Its best to undercut the calculator instead of following it.  Remember, we can always increase calories later on and still lose bodyfat.  We don`t want to go too low and we don`t want to go too high.  You want a sweet spot where you can adjust from.