You need to stay off My Fatness Pal, homie.
That 'eating back calories' is fucking retarded. I do 500 cals worth of deficit cardio because I want to lose weight , not eat a cheeseburger. Might as well just not bother dieting in the first place.
Not to mention the cal burn from cardio is in reality much lower than the machines report, so you can overeat and end up fatter
notice all the middle aged women fitness experts on MFP preaching 'eat back your calories' look like a sack of wobbly dog shit?