Author Topic: Arnold Schwarzenegger - 💪Muscle gallery  (Read 2074845 times)

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31364
  • HEY PAISAN
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #500 on: July 09, 2014, 08:06:36 AM »
Good post.. yes the serratus is trained very well. infact i would go as far to say this is a very important exercise for Mature Trainers. it Stretches and tones a lot more muscles than we realize.. also in my opinion gives your chest in advanced years a great toning effect...i wonder if Arnold knows this.. ;)
I do them like u flat on bench/straight bar on chest day ,hanging over the old school way is treacherous to spine/back if your not careful,even upper back/rotator..

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15631
  • getbig Zen Master
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #501 on: July 09, 2014, 08:11:19 AM »
I do them like u flat on bench/straight bar on chest day ,hanging over the old school way is treacherous to spine/back if your not careful,even upper back/rotator..
very true Steve. 100% correct. OK some used the moon bench for a Stretch and i think it did work. however i still think you have to use your own common sense and find out what is good for your Body.

Mr Anabolic

  • Getbig V
  • *****
  • Posts: 10647
  • Better to die on your feet than on your knees.
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #502 on: July 09, 2014, 08:17:19 AM »
The shame is you never see anyone doing pullovers anymore. I think I'm the only one that does it in my gym.

I've done these since I was 18.  Great finishing exercise for my chest workout. 

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15631
  • getbig Zen Master
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #503 on: July 09, 2014, 08:23:26 AM »
I've done these since I was 18.  Great finishing exercise for my chest workout. 
Keep doing them...

gracie bjj

  • Getbig V
  • *****
  • Posts: 7101
  • Getbig!
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #504 on: July 09, 2014, 08:35:08 AM »
ive used the curl bar n used the straight bar as well as the dumbell, i liked them all but the dumbell seems better for me, ive even used the machine like the one dorian uses in his blood n guts video, honestly i think they all hit the muscle in slightly different ways. alot of people say they r useless after a certain age cause the ribcage cant be stretched then, whether that true or not doesnt matter to me cause ive seen great progress from pullovers when i really worked hard on them n gave 100% percent focus, for u guys lookin to add some good beef to your LATS n PECS,(ESPECIALLY LOWER PORTIONS OF PECS) they will do the job nicely, dont be afraid to experimant with different BARS,DIFFERENT GRIPS AND USING SUPER CLOSE GRIPS N SUPER WIDE GRIPS, THEY WORK
R

hench

  • Getbig V
  • *****
  • Posts: 8014
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #505 on: July 09, 2014, 09:33:23 AM »
I did pullovers intently in my begining years, naturally a skinny guy my ribcage is very big now. Sometimes this can be a curse as i can appear like i have a fat midsection in certain clothes

Donny

  • Competitors II
  • Getbig V
  • *****
  • Posts: 15631
  • getbig Zen Master
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #506 on: July 09, 2014, 09:41:03 AM »
ive used the curl bar n used the straight bar as well as the dumbell, i liked them all but the dumbell seems better for me, ive even used the machine like the one dorian uses in his blood n guts video, honestly i think they all hit the muscle in slightly different ways. alot of people say they r useless after a certain age cause the ribcage cant be stretched then, whether that true or not doesnt matter to me cause ive seen great progress from pullovers when i really worked hard on them n gave 100% percent focus, for u guys lookin to add some good beef to your LATS n PECS,(ESPECIALLY LOWER PORTIONS OF PECS) they will do the job nicely, dont be afraid to experimant with different BARS,DIFFERENT GRIPS AND USING SUPER CLOSE GRIPS N SUPER WIDE GRIPS, THEY WORK
Good post

hench

  • Getbig V
  • *****
  • Posts: 8014
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #507 on: July 09, 2014, 12:06:02 PM »
Rare one

njflex

  • Competitors
  • Getbig V
  • *****
  • Posts: 31364
  • HEY PAISAN
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #508 on: July 09, 2014, 12:07:13 PM »
Rare one
cool pic legs look separated to tops..

Pet shop boys

  • Getbig V
  • *****
  • Posts: 11570
  • Getbig!
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #509 on: July 09, 2014, 09:02:08 PM »
Wooossshhhh   

hench

  • Getbig V
  • *****
  • Posts: 8014
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #510 on: July 10, 2014, 01:06:54 PM »
arnold keeping the shape for t5

TheShape.

  • Getbig V
  • *****
  • Posts: 6204
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #511 on: July 10, 2014, 04:24:59 PM »
Weird picture but it puts Arnold's size in perspective...to a starving man ???



hench

  • Getbig V
  • *****
  • Posts: 8014
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #512 on: July 10, 2014, 04:38:33 PM »
 8)

gracie bjj

  • Getbig V
  • *****
  • Posts: 7101
  • Getbig!
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #513 on: July 10, 2014, 04:56:43 PM »
R

gracie bjj

  • Getbig V
  • *****
  • Posts: 7101
  • Getbig!
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #514 on: July 10, 2014, 04:57:31 PM »
R

Pet shop boys

  • Getbig V
  • *****
  • Posts: 11570
  • Getbig!
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #515 on: July 15, 2014, 12:43:52 PM »
The Opposite of Phil .


WoooSSHHHHHHHH

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #516 on: July 15, 2014, 02:49:02 PM »
The Opposite of Phil .


WoooSSHHHHHHHH

He only beats Phil in the clavicle department...

thebrink

  • Getbig V
  • *****
  • Posts: 4239
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #517 on: July 15, 2014, 07:35:17 PM »
He only beats Phil in the clavicle department...

And in the 'looks 100x better compartment.'

Pet shop boys

  • Getbig V
  • *****
  • Posts: 11570
  • Getbig!
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #518 on: July 15, 2014, 08:27:44 PM »
And in the 'looks 100x better compartment.'


Wooosshhhhhhh

Pet shop boys

  • Getbig V
  • *****
  • Posts: 11570
  • Getbig!
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #519 on: July 15, 2014, 08:28:42 PM »
 ;D

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #520 on: July 15, 2014, 08:30:05 PM »
And in the 'looks 100x better compartment.'

'Looks'? it's not a Mr Gay contest, or is it?

Pet shop boys

  • Getbig V
  • *****
  • Posts: 11570
  • Getbig!
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #521 on: July 15, 2014, 08:38:45 PM »
'Looks'? it's not a Mr Gay contest, or is it?


Hmmmmm

Ask yourself that question in front of an 8x10 full body pic of" the Gift" in thongs oiled up and flexing and come back later....



WoooSSSHHHHHH  






Pet shop boys

  • Getbig V
  • *****
  • Posts: 11570
  • Getbig!
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #522 on: July 15, 2014, 08:40:24 PM »
This.

DroppingPlates

  • Competitors II
  • Getbig V
  • *****
  • Posts: 49987
  • Team Pocahontas
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #523 on: July 15, 2014, 08:42:13 PM »

Hmmmmm

Ask yourself that question in front of an 8x10 full body pic of" the Gift" in thongs oiled up and flexing and come back later....



WoooSSSHHHHHH  


You can post Ahnold pics whatever you like mr Wooooosh, but he remains the worst-proportioned and most overrated Mr 'O ever :)

Pet shop boys

  • Getbig V
  • *****
  • Posts: 11570
  • Getbig!
Re: Arnold Schwarzenegger - Muscle gallery
« Reply #524 on: July 15, 2014, 08:59:00 PM »
You can post Ahnold pics whatever you like mr Wooooosh, but he remains the worst-proportioned and most overrated Mr 'O ever :)



Yet wider than you know who   ;D





WoooSSSHHHHHH   BE yE kE