Author Topic: My friends  (Read 2199 times)

Cleanest Natural

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My friends
« on: April 04, 2014, 12:48:23 PM »
Here are my best friends, a couple, that I help get in shape. Couples that train together stay together.







With a client


Tito24

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Re: My friends
« Reply #1 on: April 04, 2014, 12:49:00 PM »
no chest, no life.

240 is Back

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Re: My friends
« Reply #2 on: April 04, 2014, 12:50:07 PM »
i go to the gym to escape my wife & kiddies haha.

Simple Simon

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Re: My friends
« Reply #3 on: April 04, 2014, 12:51:27 PM »


You make a great foursome Sev, loving your girl in the back.

the trainer

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Re: My friends
« Reply #4 on: April 04, 2014, 12:52:56 PM »


You make a great foursome Sev, loving your girl in the back.

Breast implants ASAP.

Cleanest Natural

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Re: My friends
« Reply #5 on: April 04, 2014, 01:51:56 PM »
Strong women inner and outer do not need artificial silicone tits.

I am proud of borht of them .. he was obese almost 2 years ago and she is a high profile lawyer so it's even mor eimpressive

Simple Simon

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Re: My friends
« Reply #6 on: April 04, 2014, 01:54:45 PM »
Strong women inner and outer do not need artificial silicone tits.

I am proud of borht of them .. he was obese almost 2 years ago and she is a high profile lawyer so it's even more impressive
Do lawyers burn calories slower than normal people?

Cleanest Natural

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Re: My friends
« Reply #7 on: April 04, 2014, 02:00:00 PM »
Do lawyers burn calories slower than normal people?
she'll look better than you by this summer

Cleanest Natural

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Re: My friends
« Reply #8 on: April 04, 2014, 02:02:05 PM »
 :)

ProudVirgin69

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Re: My friends
« Reply #9 on: April 04, 2014, 02:04:51 PM »
Do lawyers burn calories slower than normal people?

Classic Simple Simon ;D

Your friends look good sev, I take it you put them on a similar diet to yours?

What's the most cardio you would recommend for someone who wants a lean muscular physique?  In other words, how much cardio can one do at 60-80% max HR before it affects muscularity?

The True Adonis

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Re: My friends
« Reply #10 on: April 04, 2014, 02:11:19 PM »
Why do they look like they eat out of dumpsters?  ???

Simple Simon

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Re: My friends
« Reply #11 on: April 04, 2014, 02:12:34 PM »
Why do they look like they eat out of dumpsters?  ???
Because they live in Rumania.

Marty Champions

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Re: My friends
« Reply #12 on: April 04, 2014, 02:22:23 PM »
i would fuck these women and then ask kano for approval of my method
A

The True Adonis

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Re: My friends
« Reply #13 on: April 04, 2014, 02:22:34 PM »


Simple Simon

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Re: My friends
« Reply #14 on: April 04, 2014, 02:23:19 PM »
she'll look better than you by this summer
Not to you hot lips.  :-*

Nails

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Re: My friends
« Reply #15 on: April 04, 2014, 06:40:14 PM »
Why is he wearing swimming trucks at the gym ??

el numero uno

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Re: My friends
« Reply #16 on: April 04, 2014, 06:59:28 PM »
i go to the gym to escape my wife & kiddies haha.

LOL!

the trainer

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Re: My friends
« Reply #17 on: April 04, 2014, 08:04:26 PM »
I could never bring a woman to gym, when I am working out I am in the zone I dont talk much and I want no distractions I would not be good company.

Cleanest Natural

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Re: My friends
« Reply #18 on: April 04, 2014, 09:14:05 PM »
Classic Simple Simon ;D

Your friends look good sev, I take it you put them on a similar diet to yours?

What's the most cardio you would recommend for someone who wants a lean muscular physique?  In other words, how much cardio can one do at 60-80% max HR before it affects muscularity?
Cardio intensity should never go above 65-70% IMO. She does 2 hours of early bird high intensity spinning classes and he swims for an hour once a week. We all do little cardio and focusing better on the diet.

ProudVirgin69

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Re: My friends
« Reply #19 on: April 04, 2014, 09:19:37 PM »
Cardio intensity should never go above 65-70% IMO. She does 2 hours of early bird high intensity spinning classes and he swims for an hour once a week. We all do little cardio and focusing better on the diet.

I understand its not strictly necessary to lose fat, but I've been focusing more on cardio for heart health and because it makes me feel good.  Wanted to hear your thoughts, so thanks for responding

Cleanest Natural

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Re: My friends
« Reply #20 on: April 05, 2014, 01:30:44 AM »
Why is he wearing swimming trucks at the gym ??
when you are that badass you can wear whatever you like and nobody comments  ;D

Cleanest Natural

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Re: My friends
« Reply #21 on: April 05, 2014, 01:32:20 AM »
I understand its not strictly necessary to lose fat, but I've been focusing more on cardio for heart health and because it makes me feel good.  Wanted to hear your thoughts, so thanks for responding
all of us are former athletes so we did it all, tons of cardio, high intensity, low, no cardio..now it's all about proper dieting and enough cardio to be healthy.

visualizeperfection

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Re: My friends
« Reply #22 on: April 05, 2014, 01:56:32 AM »



The one in pink wouldnt happen to be interested in a California vacation, is she?

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Re: My friends
« Reply #23 on: April 05, 2014, 03:02:56 AM »
The one in pink wouldnt happen to be interested in a California vacation, is she?

Green card material.
O

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Re: My friends
« Reply #24 on: April 05, 2014, 03:12:13 AM »
chick in green top is a minger