Oddly enough, from what you say you do everything right according to the research and knowledge we have.
1. There is a shitton of research on fasting and how one could benefit from it. We can thank muslims for that
2. Research indicates that eating shittons of protein does NOTHING to the physique.
3. Overtraining is a bull and anyone knows that anyway, there is zero, zit, no evidence supporting that enhanced athlete could be "overtrained".
Science does work man, you've been mislead by bunch of liars and their gimmicks. I have seen numerous times a bodybuilding article citing "resarch" that if you read it had NOTHING to do with what was said in the article. Some people think that if they throw in bunch of random citations they can get away with any bullshit.
lol i havent been misled by anyone my friend.
if anything i crawled out of the bullshit everyone is swimming in, and am doing my own thing. think i read fucking 'studies' to figure this out? no i figured out over 20 years of trial and error.
and thats what im encouraging everyone else to do.
and as for the science you say that does work, that supports me, it only adds credence to my points. but yet despite all this being readily available nobody is doing it. we been fucking programmed by supplement ads and the magasines that sold us powders and dreams when we were kids.
thank god for the internet cause people are starting to find out, hey- we dont need that much protein, hey, we dont need to eat 6 times a day, hey, the anabolic window is bullshit. hey, i can train everything every 48 hours.
and yet when you speak up, people argue with you using studies.
lol fucking brainwashed lot everyone is.