Moronic is taking champagne to a hospital to celebrate your kids first birthday by trying to get your ex slut drunk so you can fuck her again and getting cockblocked.
"Bodybuilding-style benching" is the fastest way to destroy your shoulders.Ever since I learned how to press properly, my shoulders NEVER ache, in anyway. Basically, understand the importance of positioning your shoulders behind your chest. Pinch your shoulder blades together and keep a moderate arch (unless you desire to develop an extreme arch, as some do) in your back. And, as said, tuck your elbows.Oh, and has also been said, have your lower pec line/upper stomach as the touch-point.Bam ... more poundage moved and less shoulder stress.
The fact that he's on here bragging about how much of an unfit father he is shows how stupid and immature he is. If he had any common sense he would be ashamed to admit to how lousy a parent he is. Much less boast about it.
I find DBs are infinitely easier on my shoulders than BBEspecially if I'm doing 8 reps for mass or 12 reps for cuts
I lolled after reading the quote below your avatar
I believed in this bro-myth for many years; I was simply brainwashed. Sure, there's a physiological difference between 5 and 50 reps, but 6, 8, 10 or 12... it doesn't matter. Most people should rather worry about their training intensity & mindset.
A friend of mine who started training recently actually was doing all that bro-science bullshit. He told me a few months back that for one week he does 6-8 reps to "build size" and the other week does 12-15 reps for "definition and sculpting".I just starting LOL'ing. He looked at me all confused because he was being dead serious.
great now stop believing the rest of the bro science you are buyingcorn flakes, pasta, bread are "for children" "real men eat oats" epic bro science
Bread was good enough for Jeebus, but not for me, and yes, corn flakes and pasta are toy foods.
this is moronicego lifting at its finest
Theres an Addams family joke there somewhere but im too tired.
Jesus could only pull off one swimmerish front pose. I destroy him from the back harder than Elton John would destroy Liberace. All gluten free fast-acting carbs.
ego lifting? lol... dude, you're a clueless clown.talk about 'ego lifting'? you fucking imbecile... 85% of your posts are 'ego-lifting' related you dimwit.. 'I gotta get big arms for the girls' ect... is that not ego lifting? you fucking moron... with your 41" chest and 16.5" arms.
YLLS, HTH
But, but... Louie Simmons says....
He blows you out the fucking water Mr 6grms sweet spot
louie simmons LLS, HTH
