10 looks 20 sex doesn't equal "time well spent".
Read what you said many times, take a deep breath and think about it.
That comment reeks of a guy whose emotional state is not aligned with reality.
You need to accept the fact that you are pussified. Once you do, you will be able to lay the basis of a new emotional contract that shall set you free. It will not be the same as it was before, but she will come to understand what is emotionally acceptable.