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Author Topic: How many bicep curls?  (Read 1382 times)

Rami

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How many bicep curls?
« on: May 01, 2014, 10:23:40 AM »
50 or 100?
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Coach is Back!

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Re: How many bicep curls?
« Reply #1 on: May 01, 2014, 10:26:45 AM »
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Uncle Junior

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Re: How many bicep curls?
« Reply #2 on: May 01, 2014, 10:33:07 AM »
..
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Hulkotron

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Re: How many bicep curls?
« Reply #3 on: May 01, 2014, 10:35:00 AM »
It's best to do all of them but if you don't want TIAOP (20" arms of peace) you can get by with only doing some of them.
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Rami

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Re: How many bicep curls?
« Reply #4 on: May 01, 2014, 10:39:52 AM »
Turns out the appropriate number was 64. 65 if one count the odd one I did with my left arm for no good reason.

I don't want to over do it. I have heard bicep is easy to over train.

I'm just starting training.

So I could probably do more but would it be benefit or have adverse effect, that's the question.

Do you know it it's good to workout biceps and triceps in the same workout?


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Rami

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Re: How many bicep curls?
« Reply #5 on: May 01, 2014, 10:55:09 AM »
I did 60 tricep curls as well and got the best pump in my arms since in a long time.

60 reps for each is about right. It will increase because I will get even better. But one must not over do it.





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El Diablo Blanco

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Re: How many bicep curls?
« Reply #6 on: May 01, 2014, 11:10:46 AM »
567 to 632
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FermiDirac

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Re: How many bicep curls?
« Reply #7 on: May 01, 2014, 11:22:52 AM »
Quote from: Junior II on May 01, 2014, 10:33:07 AM

50 drop set style + rest pause at the end.

10-12 drop weight (no rest)
10-12 drop weight (no rest)
10-12 drop weight (no rest)   ....spotter on stand by if need be
10-12 drop weight (no rest)......."                                         "
10-12 drop weight (no rest)......."                                         "

10-15 second rest

The first/heaviest weight u started with 1-2 rep

Rest 10-15 seconds (as above)

Rest 10-15 seconds (as above)

Have a nice puke

Why would you puke from biceps training? ???

Must have a heart/condition of a 90 year old (of peace).
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Nails

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Re: How many bicep curls?
« Reply #8 on: May 01, 2014, 12:45:06 PM »
Quote from: El Diablo Blanco on May 01, 2014, 11:10:46 AM
567 to 632

Agree 567 -632 reps of bulking


over 1000 reps per seat you just working on peak and definition then
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ESFitness

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Re: How many bicep curls?
« Reply #9 on: May 01, 2014, 01:08:34 PM »
depends.

normal? maybe 3 sets of 3 movements 10 reps a piece.. so 90 reps total?

running igf1? 3 sets of 3 movements, 20 reps a piece.. so 180.

give or take 20-30 with brach movements.
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tommywishbone

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Re: How many bicep curls?
« Reply #10 on: May 01, 2014, 01:13:13 PM »
Straight bar 

100 pounds 10 x 10 = 100 reps.

You can send me a postcard when you're famous.
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a

_aj_

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Re: How many bicep curls?
« Reply #11 on: May 01, 2014, 01:14:38 PM »
This morning:
- 13 sets biceps total, 8-10 reps per set supersetted with 13 sets triceps total 8-12 reps per set.
- Biceps: ~117 reps
- Triceps: ~130 reps
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Bear232

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Re: How many bicep curls?
« Reply #12 on: May 01, 2014, 01:51:05 PM »
42
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