Author Topic: Help - need a crash course in Powerlifting. (Read 2853 times)

Soul Crusher · « **on:** May 07, 2014, 07:54:54 PM »

I need a crash course in powerlifting - can anyone help w some workouts routines etc?

chaos · « **Reply #1 on:** May 07, 2014, 08:10:48 PM »

I need a crash course in powerlifting - can anyone help w some workouts routines etc?

How long do you have to prepare?

Soul Crusher · « **Reply #2 on:** May 07, 2014, 09:06:56 PM »

How long do you have to prepare?

2-3 months or so

chaos · « **Reply #3 on:** May 08, 2014, 09:32:14 AM »

All 3 lifts? You should probably start pulling some doubles/triples to see where you're at and set a goal for where you want to be.

Soul Crusher · « **Reply #4 on:** May 09, 2014, 04:52:40 AM »

All 3 lifts? You should probably start pulling some doubles/triples to see where you're at and set a goal for where you want to be.

All 3 lifts. Have not lifted for sheer power in a long time

Dicki_Nurmom · « **Reply #5 on:** May 09, 2014, 05:02:45 AM »

good stuff on youtube... westside, etc...

Soul Crusher · « **Reply #6 on:** May 09, 2014, 06:31:35 AM »

The group I do a lot of events with is now starting a powerlifting club and it looks like something I want to get involved with.

chaos · « **Reply #7 on:** May 09, 2014, 09:52:03 PM »

Start lifting heavier. It's not rocket science.