Diet & Training screwed up, now two weeks away from holiday

[XFACTOR]

You're under 10% body fat easily. That's where I am right now. Lay people probably think we're gods, but we know we can do better. I'm tightening up my diet as well so I know how you feel.

Just starve every other day and just eat once a day when you literally can't take it anymore. People say crash dieting doesn't work but I challenge that. Give me a week and I can get into shape by starving lol

This is bang on. Definitely works 

[Skorp1o]

Even though bora bora is a dump, I honestly loves it. Such a great vibe. I survived by taking ativan at 9am everyday which made me sleep. Wake up at 1, train, then bora bora then Ushuaia, Amnesia/space etc...

I don't know when you last went, but now now Jet Apartments have blended into it and its one big pool/beach party going non-stop.m Im looking at getting an apartement there for a weekend.

Ibiza is not the classiest or flashiest of places, but the vibe and the people is what really makes it.

[bigmc]

You're under 10% body fat easily. That's where I am right now. Lay people probably think we're gods, but we know we can do better. I'm tightening up my diet as well so I know how you feel.

Just starve every other day and just eat once a day when you literally can't take it anymore. People say crash dieting doesn't work but I challenge that. Give me a week and I can get into shape by starving lol

isnt their a rebound issue with that

or screwing your metabolism up?

[dustin]

isnt their a rebound issue with that

or screwing your metabolism up?

That's what I wondered, and I posit that there's some sort of metabolic damage. However, for lean guys it'll pull the water out of the fat and if you have enough muscle you shouldn't deflate. I'm lean and veiny like a cock, so I just look like an erect cock. If I eat a big, I look like a full erect cock and life is good.

I don't advocate doing that all the time, but the times where I've been busy or stressed I always lean way the fuck out. I strip down and go to hop in the shower but stop because my midsection looks so fucking chiseled. Riblets are out, delts are capped, arm and shoulder veins stick out... people say crash dieting is bad, but even if I'm stressed and starving for all the wrong reasons I look good. Someone needs to explain that to me. When I starve deliberately, same effect. I can't explain why, but it works lol

[deceiver]

For fucks's sake man, eating once or twice daily is normal and does not matter. If you have problems getting the protein in buy whey protein. What is wrong about sandwiches?

[anabolichalo]

I totally cut out the test, it bloats me bad and makes me overly horny, even 250 a week. Havent taken any test for many weeks now. 750mg is almost double what I would normally take overall   I developed low tolerance for gear as I got older.

why ignore all the rest of the post

dont you know

drugs is just finishing touch

[Skorp1o]

Rest of post is solid explains why you walk around almost comp shape year-round. Walking round swollen and vascular like a cock.

[bigmc]

watch it with the swollen cock talk

thick nick will be on suicide watch

[Skorp1o]

watch it with the swollen cock talk

thick nick will be on suicide watch

I think he quit the board. You and simple simon destroyed him to oblivion and he melted down epically, he will never recover.

[Wiggs]

That's not even his best picture, dude is the epiphany of awesome phsyique.

He's a friend of mine. We were stationed together in Germany. His name is Kenyatta Wilson. Around 5'9.

[Skorp1o]

He's a friend of mine. We were stationed together in Germany. His name is Kenyatta Wilson. Around 5'9.

Is he an elite Israelite Hebrew or just a black dude?

How can I tell the difference? cos I don't want to talk to black people, I just want to talk to Hebrews.

[anabolichalo]

Is he an elite Israelite Hebrew or just a black dude?

How can I tell the difference? cos I don't want to talk to black people, I just want to talk to Hebrews.

you are caramel and so you need to talk to both side of your gene pool according to rastafari principles of remembering your origins

[Skorp1o]

you are caramel and so you need to talk to both side of your gene pool according to rastafari principles of remembering your origins

I do, I also play "pretend" female fertilisation with both sides, to see how it felt for both sides of my ancestry.

[anabolichalo]

I do, I also play "pretend" female fertilisation with both sides, to see how it felt for both sides of my ancestry.

you mean you are taking white and black cocks up the poopchute?

that's taking racial harmony a bit too far imho

[Skorp1o]

you mean you are taking white and black cocks up the poopchute?

that's taking racial harmony a bit too far imho

Not according to Rastafarian principles of keeping in touch with your roots.

[the trainer]

In the spirit of the rastafari bodybuilders with dreads.

[anabolichalo]

In the spirit of the rastafari bodybuilders with dreads.

blockiest black bodybuilder ever

[the trainer]

[anabolichalo]

this is totally another person

[the trainer]

[the trainer]

blockiest black bodybuilder ever

You are right he is block as hell.

[Wiggs]

You are right he is block as hell.

Horrible Hebrew genetics.

[Skorp1o]

Great quads, but his waste is very thick, and that's at stage ripped...off season he would look like Cee Lo Green.

[anabolichalo]

You are right he is block as hell.

no shit sherlock

[Alpine]

at 12% bf  gona get pwned by manlets on the pool like anabolichomo.

Dude with 12% BF fishing for compliments DETECTED. Wiggs does not approve.

Do not humor this man's expedition for compliments.