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Author Topic: Getting my wheels back  (Read 5123 times)

Cleanest Natural

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Getting my wheels back
« on: May 17, 2014, 03:28:18 AM »
;)
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_aj_

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Re: Getting my wheels back
« Reply #1 on: May 17, 2014, 03:29:45 AM »
How's the calf strength coming back? Mine is taking quite a while to return.
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Cleanest Natural

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Re: Getting my wheels back
« Reply #2 on: May 17, 2014, 03:30:22 AM »
Quote from: _aj_ on May 17, 2014, 03:29:45 AM
How's the calf strength coming back? Mine is taking quite a while to return.
still tender...am very carefull
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Chadwick The Beta

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Re: Getting my wheels back
« Reply #3 on: May 17, 2014, 03:30:36 AM »
Quote from: Cleanest Natural on May 17, 2014, 03:28:18 AM
;)

For a minute I thought maybe your car was in the shop, but gypsies typically don't drive and can't afford cars.  Your pic cleared things up nicely.
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K

Cleanest Natural

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Re: Getting my wheels back
« Reply #4 on: May 17, 2014, 03:40:11 AM »
3 times a week I do 3 sets of 30 reps unilateral extensions, then 3 sets of 30 reps unilateral leg curls, 3 sets of lunges with 20lbs plates in eah arm for 30 reps and 3 sets of calf raises with my bodyweight (20 reps).
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bigmc

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Re: Getting my wheels back
« Reply #5 on: May 17, 2014, 03:45:59 AM »
Quote from: Cleanest Natural on May 17, 2014, 03:40:11 AM
3 times a week I do 3 sets of 30 reps unilateral extensions, then 3 sets of 30 reps unilateral leg curls, 3 sets of lunges with 20lbs plates in eah arm for 30 reps and 3 sets of calf raises with my bodyweight (20 reps).


wheels looking good

on a side note those are the gayest training shoes i have ever seen

they are deiinately girls ones
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T

_aj_

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Re: Getting my wheels back
« Reply #6 on: May 17, 2014, 03:54:19 AM »
Quote from: Cleanest Natural on May 17, 2014, 03:40:11 AM
3 sets of calf raises with my bodyweight (20 reps).

Is this all you are doing to strengthen your injured calf? No single-leg work? No short jumps?
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Rami

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Re: Getting my wheels back
« Reply #7 on: May 17, 2014, 04:13:05 AM »
That high rep is what pays off. You get functional strength, increased muscle size, a great pump with cardiovascular benefits and natural hormone release.
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_aj_

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Re: Getting my wheels back
« Reply #8 on: May 17, 2014, 04:15:31 AM »
Quote from: Rami on May 17, 2014, 04:13:05 AM
That high rep is what pays off. You get functional strength, increased muscle size, a great pump with cardiovascular benefits and natural hormone release.
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visualizeperfection

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Re: Getting my wheels back
« Reply #9 on: May 17, 2014, 04:24:16 AM »
Quote from: Rami on May 17, 2014, 04:13:05 AM
That high rep is what pays off. You get functional strength, increased muscle size, a great pump with cardiovascular benefits and natural hormone release.

it smells like date dere bro science in hur


hurr durr hurr durr.


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nzmusclemonster

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Re: Getting my wheels back
« Reply #10 on: May 17, 2014, 04:41:56 AM »
It just keeps on getting gayer
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Cleanest Natural

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Re: Getting my wheels back
« Reply #11 on: May 17, 2014, 06:27:37 AM »
My Usain Bolt Pumas look great. Not sure what type of manlier shoes YOU wearing

Heres another pair of Puma

Aj...we established you are stubborn and knowbetter about recovery...not

Hope you wont do stupid shit like you have already done

I can play tennis ok now which you can see how I move in the video
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Simple Simon

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Re: Getting my wheels back
« Reply #12 on: May 17, 2014, 06:45:11 AM »
Can we please merge this thread with

http://www.getbig.com/boards/index.php?topic=388938.0

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Big Chiro Flex

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Re: Getting my wheels back
« Reply #13 on: May 17, 2014, 07:10:35 AM »
Looking very slender bro
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wolfrittner

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Re: Getting my wheels back
« Reply #14 on: May 17, 2014, 07:13:28 AM »
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bigmc

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Re: Getting my wheels back
« Reply #15 on: May 17, 2014, 07:25:19 AM »
Quote from: Cleanest Natural on May 17, 2014, 06:27:37 AM
My Usain Bolt Pumas look great. Not sure what type of manlier shoes YOU wearing

Heres another pair of Puma

Aj...we established you are stubborn and knowbetter about recovery...not

Hope you wont do stupid shit like you have already done

I can play tennis ok now which you can see how I move in the video

these are the usain bolt shoes

yours are ladies shoes

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T

Palpatine Q

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Re: Getting my wheels back
« Reply #16 on: May 17, 2014, 07:49:51 AM »
Looking good Sev. 
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_aj_

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Re: Getting my wheels back
« Reply #17 on: May 17, 2014, 07:53:23 AM »
Quote
Aj...we established you are stubborn and knowbetter about recovery...not

Hope you wont do stupid shit like you have already done

Ahh, a lovely ad hominem attack. Did I fail to tell you your legs look magnificent while asking a question? Sorry. You look fucking jacked dude!

I am following the rehab protocol as outlined by Massachusetts General Hospital. I know that Podunk hospital doesn't compare to the medical moon bases in Romainia, but it's all I have.
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Julio Ceasar

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Re: Getting my wheels back
« Reply #18 on: May 17, 2014, 07:57:18 AM »
Fat hanging over pants from the waist. Discusting....
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dr.chimps

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Re: Getting my wheels back
« Reply #19 on: May 17, 2014, 08:00:42 AM »
Quote from: Julio Ceasar on May 17, 2014, 07:57:18 AM
Fat hanging over pants from the waist. Discusting....
Maybe you missed the first pic with the fist pushing it in?
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Man of Steel

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Re: Getting my wheels back
« Reply #20 on: May 17, 2014, 08:04:43 AM »
Why are you wearing my mom's shoes?
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the trainer

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Re: Getting my wheels back
« Reply #21 on: May 17, 2014, 08:05:30 AM »
Quote from: Cleanest Natural on May 17, 2014, 03:28:18 AM
;)

Sev why does it look like you have a big camel toe pussy ???, your picture looks like a woman posing but i am pretty sure that the guys in romania are already using you like a woman.
 
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Kim Jong Bob

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Re: Getting my wheels back
« Reply #22 on: May 17, 2014, 08:05:52 AM »
Nopics of sev walking to the office, very disapointed  >:(
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dr.chimps

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Re: Getting my wheels back
« Reply #23 on: May 17, 2014, 08:08:13 AM »
Quote from: Man of Steel on May 17, 2014, 08:04:43 AM
Why are you wearing my mom's shoes?
Of all the people of Getbig that I could say 'Funny. Your Mom's shoes are under my bed, etc.' it had to be you.  ;D  

/apologies, of course.
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the trainer

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Re: Getting my wheels back
« Reply #24 on: May 17, 2014, 08:16:05 AM »
Quote from: Cleanest Natural on May 17, 2014, 03:40:11 AM
3 times a week I do 3 sets of 30 reps unilateral extensions, then 3 sets of 30 reps unilateral leg curls, 3 sets of lunges with 20lbs plates in eah arm for 30 reps and 3 sets of calf raises with my bodyweight (20 reps).

20 pound plates in each arms for lunges my god  :o that means 90 percent of the woman at my gym are stronger than you.
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