Author Topic: Forearm Pumps are ruining my back workouts.  (Read 3944 times)

ChopperRider

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Re: Forearm Pumps are ruining my back workouts.
« Reply #25 on: May 20, 2014, 05:04:03 AM »
You have to adapt with the times if you want to survive, timing is everything, the Getbig climate has changed, the politics have changed, there have been power shifts behind the scenes.

Successful stars reinvent themselves all the time....look at Madonna.

We are currently in a Get Big recession, but it will pick up again, it always does.


Hunior.....in your humble gimmick opinion, which of the two biggest Getbig losers, Alex23 or Josh Rehaluk, sucks more cock?

Use swallowing the entire load as a tie-breaker if you have to.

wolfrittner

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Re: Forearm Pumps are ruining my back workouts.
« Reply #26 on: May 20, 2014, 05:11:11 AM »
Hunior.....in your humble gimmick opinion, which of the two biggest Getbig losers, Alex23 or Josh Rehaluk, sucks more cock?

Use swallowing the entire load as a tie-breaker if you have to.
:D :D :D 8)

Darren Avey

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Re: Forearm Pumps are ruining my back workouts.
« Reply #27 on: May 20, 2014, 11:35:58 AM »
Use Taurine, i used to get back pumps and forearm pumps, ts all gone now

Ronnie Rep

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Re: Forearm Pumps are ruining my back workouts.
« Reply #28 on: May 20, 2014, 11:49:48 AM »
I use straps on and it does seem to work for me.
This !!!!!

Simple Simon

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Re: Forearm Pumps are ruining my back workouts.
« Reply #29 on: May 20, 2014, 11:53:32 AM »
try Versa-Grips. takes forearms out of the movement
QFT

ESFitness

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Re: Forearm Pumps are ruining my back workouts.
« Reply #30 on: May 20, 2014, 11:59:02 AM »
Straps are your answer, versa-grips are just fancy straps.

Also, sounds like you might be dealing with carpal tunnel syndrome from the GH... it should go away soon.  Alternatively, reduce your dosage

nah... versa grips are freakin perfect. they're comfortable and easy. I can't go back to regular straps now... I dunno why anybody still uses straps.

Nordic Beast

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Re: Forearm Pumps are ruining my back workouts.
« Reply #31 on: May 20, 2014, 12:06:48 PM »
I use straps on and it does seem to work for me.

haha this quote made me flashback to the "Ukgold" member from yrs ago  ;D

ESFitness

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Simple Simon

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Re: Forearm Pumps are ruining my back workouts.
« Reply #33 on: May 20, 2014, 12:30:44 PM »
nice morph.
Not at all mate, I can post the full pic if you like.
Prima ballerina

Uncle Junior

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Re: Forearm Pumps are ruining my back workouts.
« Reply #34 on: May 20, 2014, 12:31:53 PM »
Not at all mate, I can post the full pic if you like.
Prima ballerina

Go on then, is that supposed to be ES?

Never seen a pic of him other than that billboard thing.



Simple Simon

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Re: Forearm Pumps are ruining my back workouts.
« Reply #35 on: May 20, 2014, 12:33:43 PM »

Go on then, is that supposed to be ES?

Never seen a pic of him other than that billboard thing.



He will post one in all his awesomeness if you ask him, he says all my pics are when he was terminally ill.

bigmc

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Re: Forearm Pumps are ruining my back workouts.
« Reply #36 on: May 20, 2014, 12:35:28 PM »
T

Simple Simon

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Re: Forearm Pumps are ruining my back workouts.
« Reply #37 on: May 20, 2014, 12:36:33 PM »
is esf fitness a dj181 gimmick
Nah, dj181 didnt have Palumboism

kh300

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Re: Forearm Pumps are ruining my back workouts.
« Reply #38 on: May 20, 2014, 12:47:15 PM »
I do biceps before back.

OTHstrong

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Re: Forearm Pumps are ruining my back workouts.
« Reply #39 on: May 20, 2014, 02:55:58 PM »
Add 100mg of dbol pre workout and it will go away.
lmao ;D

SquatsRule

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Re: Forearm Pumps are ruining my back workouts.
« Reply #40 on: May 20, 2014, 04:08:59 PM »
Pumps or cramps? Mine cramp a lot. Potassium helps.
S

chaos

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Re: Forearm Pumps are ruining my back workouts.
« Reply #41 on: May 20, 2014, 08:35:11 PM »

Annoying as shit, how to deal?


1) noose
2) bullet
3) cliff
4) sleeping pills
5) razor blade
Etc, etc...
Liar!!!!Filt!!!!

jude2

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Re: Forearm Pumps are ruining my back workouts.
« Reply #42 on: May 20, 2014, 08:36:38 PM »
try Versa-Grips. takes forearms out of the movement
Yep they work great.

Ropo

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Re: Forearm Pumps are ruining my back workouts.
« Reply #43 on: May 21, 2014, 01:32:22 AM »
...and to a lesser extent my bicep workouts but definitely worst with back workouts.

My forearms ALWAYS end up having the most excruciating pumps that they will fail way before my back does especially towards the middle or end of the workout.

Straps (which I mostly don't use either) don't seem to help much.

Only thing which seems to help a bit is that I am having to do some tricep pulldowns in between sets just to take blood away from the forearms.

I think its the GH causing this problem because it got way worse than B4.

Annoying as shit, how to deal?



Two words: Monkey grip.

Skorp1o

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Re: Forearm Pumps are ruining my back workouts.
« Reply #44 on: May 21, 2014, 02:17:28 AM »
Stop masterbating so much. Your forearms don't need a pre- pump like some other muscles.

Atleast Joon has enough penile lenght to use his hand and get a pump.
S

Skorp1o

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Re: Forearm Pumps are ruining my back workouts.
« Reply #45 on: May 21, 2014, 02:19:40 AM »
He will post one in all his awesomeness if you ask him, he says all my pics are when he was terminally ill.

S

Nordic Beast

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Re: Forearm Pumps are ruining my back workouts.
« Reply #46 on: May 21, 2014, 04:00:14 AM »
hey Joon this got my forearms stronger and also helps tendon strength