Lost 10lbs in three days

[TEMPER]

lol crash dieting.

it never fails to amuse me how many guys will vehemently disparage something without ever trying it first.

when gal and I came out w our fasted / 800-1k cal rotation we were called everything but white men. that won't work it's impossible it's unhealthy its crash dieting you'll have no energy you'll lose muscle. lol

all from guys who have never tried it. fear of the unknown takes people out of their comfort zones. it's easier it disparage something than it is to embrace it if it is foreign to you.

I'm tired of fighting and trying to bang this into people's heads.

carry on.

Why diet on 800 calories when you could diet on 2,500 calories and get the same results? Are you anorexic? I am starving on 3,500 let alone 2,500 and love food...800 would not be worth living life. Sorry.

haha temper just wondering are you like 22 or thereabouts?

No.

-no such thing as "correct" way to diet. There's more effective and less effective, no one size fits all solution.
-EIGHT cans of tuna?? Mercury! You have to work yourself up to eating anything more than two or three cans a week.

Actually there is. Won't see many pro level physiques on 800 calories..Drugs or not. Mentzer ate <2,000 in the weeks leading up to a show, and that was very low compared to the previous months. And he was on a shit ton of drugs including amphetamines, take from that what you will.

You can do it with any non fatty fish they all suck equally as bad.

[TEH boob]

Temper, compare lean body mass against calories consumed, you'll probably find that pound to calorie these guys eat less proportionately. They just require more overall

[ProudVirgin69]

"TEMPER" have you ever posted a picture?  You sound like quite the beast

[TEMPER]

"TEMPER" have you ever posted a picture?  You sound like quite the beast

Soon...

[Simple Simon]

Why diet on 800 calories when you could diet on 2,500 calories and get the same results? Are you anorexic? I am starving on 3,500 let alone 2,500 and love food...800 would not be worth living life. Sorry.

No.

Actually there is. Won't see many pro level physiques on 800 calories..Drugs or not. Mentzer ate <2,000 in the weeks leading up to a show, and that was very low compared to the previous months. And he was on a shit ton of drugs including amphetamines, take from that what you will.

You can do it with any non fatty fish they all suck equally as bad.

Yes, 20 weeks later.
I only eat around 2000-2500 cals a day to maintain 225lbs at 5-10 at around 9/10%

[calfzilla]

Yes it's about dieting quicker rather than dragging it out 16 plus weeks. Don't see how people lose weight on 2500 calories.

[Simple Simon]

how can you train intensely on only this?

Day one I tend to feel a bit drained, I still train as hard as I can each session, by day three your body seems to adapt to the low carb/cals and I get more alert and the senses seem to sharpen, I cant explain why, maybe its due to the fact that Im not bogged down with all the food.
I was always a big believer in carbs and I still eat them when Im maintaining as I enjoy them.
For losing weight quickly they really have no place in your diet.
I can lose weight eating carbs and also by just eating a bit less, but when I want to do it quickly then carbs have to go.
Im on holiday in 3 weeks and want to look a bit better onthe beach.

[wes]

Been saying it for years,always use a fiber supplement with plenty of water whether dieting or not.

There not just for old folks,and a big plus when dieting.

[bigmc]

Day one I tend to feel a bit drained, I still train as hard as I can each session, by day three your body seems to adapt to the low carb/cals and I get more alert and the senses seem to sharpen, I cant explain why, maybe its due to the fact that Im not bogged down with all the food.
I was always a big believer in carbs and I still eat them when Im maintaining as I enjoy them.
For losing weight quickly they really have no place in your diet.
I can lose weight eating carbs and also by just eating a bit less, but when I want to do it quickly then carbs have to go.
Im on holiday in 3 weeks and want to look a bit better onthe beach.

what about sleeping mate

I have insomnia anyway gets worse when hungry

also when I go zero carbs I piss like a racehorse at night 

[calfzilla]

The pissing like a racehorse should only last 2 or 3 days until all the water from the glycogen is out.

[wolfrittner]

Day one I tend to feel a bit drained, I still train as hard as I can each session, by day three your body seems to adapt to the low carb/cals and I get more alert and the senses seem to sharpen, I cant explain why, maybe its due to the fact that Im not bogged down with all the food.
I was always a big believer in carbs and I still eat them when Im maintaining as I enjoy them.
For losing weight quickly they really have no place in your diet.
I can lose weight eating carbs and also by just eating a bit less, but when I want to do it quickly then carbs have to go.
Im on holiday in 3 weeks and want to look a bit better onthe beach.

bullshit not included. Old school diet. It works if you are strong enough. good luck SS

[Simple Simon]

what about sleeping mate

I have insomnia anyway gets worse when hungry

also when I go zero carbs I piss like a racehorse at night 

I sleep better if not hungry but Im not too bad zero carb.
As for pissing, after three days Im pretty much pissing out what Im putting in.
I do always piss a lot when I get up but only occasionally do I get up in the night.

[BigRo]

until you try it you wouldn't be able to comprehend just how much energy you have.

SS said it was 'uncanny' that is one of the better explanations for it actually.

you literally feel like your on speed. I know. I've done my fair share of it.

I am aware of what a fasting high is, it doesnt make me train like an animal or lift heavy ass weight no sir, youl find me sitting in an empty church meditating.

[bigmc]

I am aware of what a fasting high is, it doesnt make me train like an animal or lift heavy ass weight no sir, youl find me sitting in an empty church meditating.

do you keep carbs in your diet at all times ro?

[BigRo]

I do yes currently around 200gms and I,ve quite ripped glutes.

[Skorp1o]

Hang on a minute....ar we all getting in shape for saturday night? 

Well thanks for the heads up fella's....been stuffing my face with Nutella.

[bigmc]

Hang on a minute....ar we all getting in shape for saturday night? 

Well thanks for the heads up fella's....been stuffing my face with Nutella.

I tried ringing you last night

brutal phone turned off in company of girlfriend of peace 

[Simple Simon]

Hang on a minute....ar we all getting in shape for saturday night? 

Well thanks for the heads up fella's....been stuffing my face with Nutella.

Nah, holiday in three weeks.

[Skorp1o]

I tried ringing you last night

brutal phone turned off in company of girlfriend of peace 

I did actually have a long sexual session last night  , would not be comfortable talking to you whislt panting like a bulldog up a hill.

[Skorp1o]

Nah, holiday in three weeks.

Where are you going you striated ass of peace.

[bigmc]

skorpio hoping simon turns up on Saturday in assless chaps in this thread

[Simple Simon]

Where are you going you striated ass of peace.

Egypt

[Skorp1o]

skorpio hoping simon turns up on Saturday in assless chaps in this thread

I'm planning on taking a selfie with his striated ass in the background.

[bigmc]

I'm planning on taking a selfie with his striated ass in the background.

he is only coming for the afternoon

I was going to meet him and gal in the afternoon

then go and get changed for the night

[trapz101]

Been saying it for years,always use a fiber supplement with plenty of water whether dieting or not.

There not just for old folks,and a big plus when dieting.

when i'm in a hurry i just pour a sachet of fybogel into my shakes
like a complete meal replacement to me lol