« previous next »
Pages: [1] 2   Go Down

Author Topic: A year and 3 months  (Read 2001 times)

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
A year and 3 months
« on: May 28, 2014, 10:39:37 PM »
.
Logged

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10689
  • Getbig sponsored athlete.
Re: A year and 3 months
« Reply #1 on: May 28, 2014, 10:43:07 PM »
Quote from: Cleanest Natural on May 28, 2014, 10:39:37 PM
.

he lost thirty pounds of fat.

I like you sev, and the guy looks good. But the time frame isnt all that impressive.
Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: A year and 3 months
« Reply #2 on: May 28, 2014, 10:47:03 PM »
Quote from: visualizeperfection on May 28, 2014, 10:43:07 PM
he lost thirty pounds of fat.

I like you sev, and the guy looks good. But the time frame isnt all that impressive.
he actually lost 70lbs of fat then gained 25lbs of muscle .. please post a more impressive transformation from someone who was NOT impressive before like a beginner.
Logged

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10689
  • Getbig sponsored athlete.
Re: A year and 3 months
« Reply #3 on: May 28, 2014, 10:49:27 PM »
Quote from: Cleanest Natural on May 28, 2014, 10:47:03 PM
he actually lost 70lbs of fat then gained 25lbs of muscle .. please post a more impressive transformation from someone who was NOT impressive before like a beginner.

In that first picture he had 70 pounds to lose?

Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: A year and 3 months
« Reply #4 on: May 28, 2014, 10:53:14 PM »
Quote from: visualizeperfection on May 28, 2014, 10:49:27 PM
In that first picture he had 70 pounds to lose?


In the first pic he already lost 34lbs .. erased the starting point by mistake back then. He started at 110kg
Logged

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10689
  • Getbig sponsored athlete.
Re: A year and 3 months
« Reply #5 on: May 28, 2014, 10:56:41 PM »
Quote from: Cleanest Natural on May 28, 2014, 10:53:14 PM
In the first pic he already lost 34lbs .. erased the starting point by mistake back then. He started at 110kg

So he was a giant fatty?

Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: A year and 3 months
« Reply #6 on: May 28, 2014, 10:58:43 PM »
Quote from: visualizeperfection on May 28, 2014, 10:56:41 PM
So he was a giant fatty?


basically became obese ... 30 kgs overweight
Logged

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10689
  • Getbig sponsored athlete.
Re: A year and 3 months
« Reply #7 on: May 28, 2014, 11:02:02 PM »
Quote from: Cleanest Natural on May 28, 2014, 10:58:43 PM
basically became obese ... 30 kgs overweight

what diet did you have him on once he was from obese, to normal fat/soft(like in the picture)
Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: A year and 3 months
« Reply #8 on: May 28, 2014, 11:04:24 PM »
Quote from: visualizeperfection on May 28, 2014, 11:02:02 PM
what diet did you have him on once he was from obese, to normal fat/soft(like in the picture)
it depends, natty was one diet, on gear now is different

he lost fat with pork and greens
Logged

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10689
  • Getbig sponsored athlete.
Re: A year and 3 months
« Reply #9 on: May 28, 2014, 11:09:42 PM »
Quote from: Cleanest Natural on May 28, 2014, 11:04:24 PM
it depends, natty was one diet, on gear now is different

he lost fat with pork and greens

restricted carbs?
Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: A year and 3 months
« Reply #10 on: May 28, 2014, 11:11:43 PM »
Quote from: visualizeperfection on May 28, 2014, 11:09:42 PM
restricted carbs?
what? I just outlined all he ate to shed fat: pork and greens and that's it.
Logged

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10689
  • Getbig sponsored athlete.
Re: A year and 3 months
« Reply #11 on: May 28, 2014, 11:14:52 PM »
Quote from: Cleanest Natural on May 28, 2014, 11:11:43 PM
what? I just outlined all he ate to shed fat: pork and greens and that's it.

pretty revolutionary diet.

Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: A year and 3 months
« Reply #12 on: May 28, 2014, 11:24:13 PM »
Quote from: visualizeperfection on May 28, 2014, 11:14:52 PM
pretty revolutionary diet.


it's great .. protein, animal fat and bitter leafy greens
Logged

visualizeperfection

  • Getbig V
  • *****
  • Posts: 10689
  • Getbig sponsored athlete.
Re: A year and 3 months
« Reply #13 on: May 28, 2014, 11:26:16 PM »
Quote from: Cleanest Natural on May 28, 2014, 11:24:13 PM
it's great .. protein, animal fat and bitter leafy greens

just pork chops?
Logged

O.Z.

  • Getbig IV
  • ****
  • Posts: 1440
  • Team Swimmers
Re: A year and 3 months
« Reply #14 on: May 28, 2014, 11:31:19 PM »
Quote from: visualizeperfection on May 28, 2014, 11:26:16 PM
just pork chops?

Chiro Flex recommends eating pork. Pork loin that is.
Logged

O.Z.

  • Getbig IV
  • ****
  • Posts: 1440
  • Team Swimmers
Re: A year and 3 months
« Reply #15 on: May 28, 2014, 11:38:16 PM »
Quote from: Cleanest Natural on May 28, 2014, 10:39:37 PM
.

This fella made some serious transformation. Well done looking great.
Logged

Cleanest Natural

  • Competitors
  • Getbig V
  • *****
  • Posts: 28661
  • Diet first, all else second
Re: A year and 3 months
« Reply #16 on: May 29, 2014, 03:39:11 AM »
Quote from: visualizeperfection on May 28, 2014, 11:26:16 PM
just pork chops?
no pork chops .. collar joint cut

Logged

Rascal full

  • Getbig IV
  • ****
  • Posts: 3966
Re: A year and 3 months
« Reply #17 on: May 29, 2014, 03:45:09 AM »
Great transformation, what's the next target?
Logged

bigmc

  • Getbig V
  • *****
  • Posts: 23049
Re: A year and 3 months
« Reply #18 on: May 29, 2014, 04:32:12 AM »
good stuff sev

do you have any other goos transformations other than your friend and his girl friend

be good to see someone who hadn't trained before you started training them
Logged
T

Nails

  • Getbig V
  • *****
  • Posts: 36504
  • https://www.youtube.com/watch?v=Jsi5VTzJpPw
Re: A year and 3 months
« Reply #19 on: May 29, 2014, 08:05:48 AM »
lost 70 lbs  ???

lol

at his fattest he couldnt have weight more then 170

what is he now  ???  100lbs   ??? and please provide pics of 20lbs of muscle
Logged

Big Chiro Flex

  • Competitors
  • Getbig V
  • *****
  • Posts: 10413
  • FREE FOOZLE
Re: A year and 3 months
« Reply #20 on: May 29, 2014, 08:07:38 AM »
Quote from: O.Z. on May 28, 2014, 11:31:19 PM
Chiro Flex recommends eating pork. Pork loin that is.

 :D
Logged

the trainer

  • Guest
Re: A year and 3 months
« Reply #21 on: May 29, 2014, 08:35:46 AM »
Quote from: Cleanest Natural on May 28, 2014, 10:39:37 PM
.

Muscle memory and one year and 3 months of diet and training this is nothing to be impressed about if this guy paid you any money it was a total waste cause anybody could do this themselves.
Logged

Big Chiro Flex

  • Competitors
  • Getbig V
  • *****
  • Posts: 10413
  • FREE FOOZLE
Re: A year and 3 months
« Reply #22 on: May 29, 2014, 08:43:31 AM »
Will look great once he begins training with weights
Logged

the trainer

  • Guest
Re: A year and 3 months
« Reply #23 on: May 29, 2014, 08:53:03 AM »
I am wondering why all of sev clients look like skinny aids patients guess he does not have the ability to train someone to look like a bodybuilder.
Logged

Tito24

  • Getbig V
  • *****
  • Posts: 20638
  • I'm a large man but.. one with a plan
Re: A year and 3 months
« Reply #24 on: May 29, 2014, 08:56:31 AM »
hes a believer in calorie free diets.
Logged
Pages: [1] 2   Go Up
« previous next »