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he lost thirty pounds of fat.I like you sev, and the guy looks good. But the time frame isnt all that impressive.
he actually lost 70lbs of fat then gained 25lbs of muscle .. please post a more impressive transformation from someone who was NOT impressive before like a beginner.
In that first picture he had 70 pounds to lose?
In the first pic he already lost 34lbs .. erased the starting point by mistake back then. He started at 110kg
So he was a giant fatty?
basically became obese ... 30 kgs overweight
what diet did you have him on once he was from obese, to normal fat/soft(like in the picture)
it depends, natty was one diet, on gear now is differenthe lost fat with pork and greens
restricted carbs?
what? I just outlined all he ate to shed fat: pork and greens and that's it.
pretty revolutionary diet.
it's great .. protein, animal fat and bitter leafy greens
just pork chops?
Chiro Flex recommends eating pork. Pork loin that is.