Getting ripped with fat

[the trainer]

So I am on a new diet to get ripped its different from what is normally used and so far its working my abs are really comming out, the idea is to eat lots of fat and medium protein and carbs with only 3 meals daily so I dont overeat.
meal 1.
natural whole milk with steel cut oats,cinnamon, honey and 1 banana and apple and 1 tablespoon of fish oil (high carb meal)

meal 2.
white rice with beans ( giving brown rice a break so I use beans to increase fiber in white rice)
brocoli
chicken breast
1 whole avacado and 1 table spoon of fishoil  (medium carb meal )

meal 3.
white rice with extra beans
brocoli
4 whole eggs
1 whole avacado
1 tablespoon of fish oil (low carb meal)

[Simple Simon]

So I am on a new diet to get ripped its different from what is normally used and so far its working my abs are really comming out, the idea is to eat lots of fat and medium protein and carbs with only 3 meals daily so I dont overeat.
meal 1.
natural whole milk with steel cut oats,cinnamon, honey and 1 banana and apple and 1 tablespoon of fish oil (high carb meal)

meal 2.
white rice with beans ( giving brown rice a break so I use beans to increase fiber in white rice)
brocoli
chicken breast
1 whole avacado and 1 table spoon of fishoil  (medium carb meal )

meal 3.
white rice with extra beans
brocoli
4 whole eggs
1 whole avacado
1 tablespoon of fish oil (low carb meal)

I thought you were already ripped?

[_aj_]

That's not a lot of calories, even with the fat. What is it, 1200-1500 kcals?

[the trainer]

I thought you were already ripped?

Yes i am already ripped but i am dropping down to 8 percent bodyfat which is another level.

[the trainer]

That's not a lot of calories, even with the fat. What is it, 1200-1500 kcals?

the calories are not high but a lot of people get afraid of fat when dieting.

[_aj_]

the calories are not high but a lot of people get afraid of fat when dieting.

Very few people on this forum are as uninformed as to be "afraid" of fat. If anything, we are all terrified of carbs (the alarm in True Adonis' house just went off)

[the trainer]

Very few people on this forum are as uninformed as to be "afraid" of fat. If anything, we are all terrified of carbs (the alarm in True Adonis' house just went off)

yeah I forgot to mention that if you notice i am eating carbs in my meals, i am not a fan of no carbs diets its a horrible way to get ripped you have no energy you are losing strength and feel like shit.

[SuperTed]

Yes i am already ripped but i am dropping down to 8 percent bodyfat which is another level.

What are you now?

[the trainer]

What are you now?

12%

[Simple Simon]

Yes i am already ripped but i am dropping down to 8 percent bodyfat which is another level.

Lol, 8% should be a starting point for a PT.

[Simple Simon]

12%

12% AND RIPPED?

Where the fucks Gal.   

[growing lad]

That's neither low carb or high fat

Try

-eggs
-steak & salad
- salmon & veg

[_aj_]

12% AND RIPPED?

Where the fucks Gal.   

Hmmm, I am 12% and fat as fuck.

[the trainer]

That's neither low carb or high fat

Try

-eggs
-steak & salad
- salmon & veg

I already have whole eggs in there and I eat chicken breast for a few days then switch to steak then to salmon to mix it up.

[Simple Simon]

So I am on a new diet to get ripped its different from what is normally used and so far its working my abs are really comming out, the idea is to eat lots of fat and medium protein and carbs with only 3 meals daily so I dont overeat.
meal 1.
natural whole milk with steel cut oats,cinnamon, honey and 1 banana and apple and 1 tablespoon of fish oil (high carb meal)

meal 2.
white rice with beans ( giving brown rice a break so I use beans to increase fiber in white rice)
brocoli
chicken breast
1 whole avacado and 1 table spoon of fishoil  (medium carb meal )

meal 3.
white rice with extra beans
brocoli
4 whole eggs
1 whole avacado
1 tablespoon of fish oil (low carb meal)

What benefits do you get by cutting oats with steel?

[the trainer]

Hmmm, I am 12% and fat as fuck.

That is not possible it simply means that your bodyfat is higher than you think, you might be at 20%

[King Shizzo]

You could eat 100% fat and still lose weight. It wouldn't be healthy, but you would still lose weight.

Why do people make diets out to be so complicated?

[_aj_]

That is not possible it simply means that your bodyfat is higher than you think, you might be at 20%

Equally plausible is that you don't look as good as you think. A pic would clear this right up.

[the trainer]

What benefits do you get by cutting oats with steel?

steel cut oats are lower in calories than rolled oats.

[King Shizzo]

steel cut oats are lower in calories than rolled oats.

Hall and Oates are still the gold standard.

[_aj_]

steel cut oats are lower in calories than rolled oats.

Really? Tell me more...

[the trainer]

Equally plausible is that you don't look as good as you think. A pic would clear this right up.

I think you are an endomorph so you dont carry bodyfat very well you might be one of those guys who have to go to 8 percent just to see their abs, at 12 percent I have a visible 6 pack and veins across my chest shoulders and arms.

[_aj_]

I think you are an endomorph so you dont carry bodyfat very well you might be one of those guys who have to go to 8 percent just to see their abs, at 12 percent I have a visible 6 pack and veins across my chest shoulders and arms.

Actually, I am ecto/meso.

[the trainer]

Actually, I am ecto/meso.

Which one of these pictures would best represent how you look.

[King Shizzo]

Actually, I am ecto/meso.

That is the dumbest thing I have ever heard.