Author Topic: Getting ripped with fat  (Read 5352 times)

_aj_

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Re: Getting ripped with fat
« Reply #25 on: June 09, 2014, 09:57:58 AM »
That is the dumbest thing I have ever heard.

You haven't been reading much of "Trainer's" stuff, have you?

the trainer

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Re: Getting ripped with fat
« Reply #26 on: June 09, 2014, 10:00:08 AM »
You haven't been reading much of "Trainer's" stuff, have you?

Please reply to the post sir which picture best represents how you look and dont lie.

King Shizzo

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Re: Getting ripped with fat
« Reply #27 on: June 09, 2014, 10:03:39 AM »
Please reply to the post sir which picture best represents how you look and dont lie.
Don't worry trainer, aj's avatar cleverly hides his down syndromed face.

I knew he had brain damage, when he became Halo's number 1 fan. How did that work out for Selena?  :-X

the trainer

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Re: Getting ripped with fat
« Reply #28 on: June 09, 2014, 10:13:39 AM »
hahahah I can now say for sure that AJ is a fat fuck case closed.


_aj_

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Re: Getting ripped with fat
« Reply #29 on: June 09, 2014, 12:14:53 PM »
Don't worry trainer, aj's avatar cleverly hides his down syndromed face.

I knew he had brain damage, when he became Halo's number 1 fan. How did that work out for Selena?  :-X

Don't forget my fucking atrophied legs.

_aj_

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Re: Getting ripped with fat
« Reply #30 on: June 09, 2014, 12:16:59 PM »
Please reply to the post sir which picture best represents how you look and dont lie.

I'll play along. I think that I look somewhere between the 10-12% and the 15% guy.

Mr Anabolic

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Re: Getting ripped with fat
« Reply #31 on: June 09, 2014, 12:17:09 PM »
So I am on a new diet to get ripped its different from what is normally used and so far its working my abs are really comming out, the idea is to eat lots of fat and medium protein and carbs with only 3 meals daily so I dont overeat.
meal 1.
natural whole milk with steel cut oats,cinnamon, honey and 1 banana and apple and 1 tablespoon of fish oil (high carb meal)

meal 2.
white rice with beans ( giving brown rice a break so I use beans to increase fiber in white rice)
brocoli
chicken breast
1 whole avacado and 1 table spoon of fishoil  (medium carb meal )

meal 3.
white rice with extra beans
brocoli
4 whole eggs
1 whole avacado
1 tablespoon of fish oil (low carb meal)


How much do you weight?... 140lbs?

Not enough calories or protein here bud.

_aj_

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Re: Getting ripped with fat
« Reply #32 on: June 09, 2014, 12:17:35 PM »
hahahah I can now say for sure that AJ is a fat fuck case closed.



Damn...how did you get that pic of me at work?

the trainer

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Re: Getting ripped with fat
« Reply #33 on: June 09, 2014, 12:33:44 PM »
How much do you weight?... 140lbs?

Not enough calories or protein here bud.

ronnie coleman eats 4  average size meals daily  of grits and eggwhite and rice beans and chicken and he was 300 pounds so I think what i am eating is perfectly fine.

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Re: Getting ripped with fat
« Reply #34 on: June 09, 2014, 12:35:33 PM »
I'll play along. I think that I look somewhere between the 10-12% and the 15% guy.

Liar based on your own statements I would say you are between the 15 and 20 percent guy.

_aj_

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Re: Getting ripped with fat
« Reply #35 on: June 09, 2014, 12:38:45 PM »
Liar based on your own statements I would say you are between the 15 and 20 percent guy.

Damn. Got sucked into a sucky conversation with a suck-ass gimmick. I suck.

Foozle, can you deal with this?

the trainer

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Re: Getting ripped with fat
« Reply #36 on: June 09, 2014, 12:42:51 PM »
Damn. Got sucked into a sucky conversation with a suck-ass gimmick. I suck.

Foozle, can you deal with this?

Have fun eating your macdonalds and candy bar for lunch fatboy.


_aj_

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Re: Getting ripped with fat
« Reply #37 on: June 09, 2014, 12:53:34 PM »
Have fun eating your macdonalds and candy bar for lunch fatboy.



Hahaha!

Foozle

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Re: Getting ripped with fat
« Reply #38 on: June 09, 2014, 05:14:26 PM »
So I am on a new diet to get ripped its different from what is normally used

I would guess "different from what is normally used" for you is anything outside of dick, sperm, semen, nutfuzz, taintsweat, ass hair and buttgas, you sphincter sniffing manfucking pole booper.

I read some more of the digital vomit you spray on my screen everyday, and it looks like the the super retard shift has begun, as the night posts read like the asthma kid chasing the ice cream truck compared to this thread . Either way, all posters on your shared/bought gimmick account fucking suck, as all your posts since your unwanted return suck, save 2, and one was just ok.

You've digested so much pubic hair you could probably shit a rope by now.  Fuck off.

booty

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Re: Getting ripped with fat
« Reply #39 on: June 09, 2014, 05:19:04 PM »
the calories are not high but a lot of people get afraid of fat when dieting.

Good fats are essential to losing bodyfat and keeping hormones in balance especially for women. 

King Shizzo

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Re: Getting ripped with fat
« Reply #40 on: June 09, 2014, 05:33:29 PM »
Good fats are essential to losing bodyfat and keeping hormones in balance especially for women. 
Do you just quote info from 90's Flex mags?

Hulkotron

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Re: Getting ripped with fat
« Reply #41 on: June 09, 2014, 05:43:01 PM »
I thought you were already ripped?

He now claims to be 250 lbs and 12% bf   :D

visualizeperfection

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Re: Getting ripped with fat
« Reply #42 on: June 09, 2014, 05:44:55 PM »
He now claims to be 250 lbs and 12% bf   :D

haha.

are you suggesting that the gayner does indeed look like 150 pounds of mashed potatoes in an estrogen sack?

Hulkotron

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Re: Getting ripped with fat
« Reply #43 on: June 09, 2014, 05:46:08 PM »
So I am on a new diet to get ripped its different from what is normally used and so far its working my abs are really comming out, the idea is to eat lots of fat and medium protein and carbs with only 3 meals daily so I dont overeat.

meal 1.
natural whole cock with steel cut cock, cock, cock and 1 cock and cock and 1 tablespoon of cock (high carb meal)

meal 2.
white cock with cock ( giving brown cock a break so I use cock to increase fiber in white cock)
cock
cock
1 whole cock and 1 table spoon of cock (medium carb meal )

meal 3.
white cock with extra cock
cock
4 whole cocks
1 whole cock
1 tablespoon of cock (low carb meal)


visualizeperfection

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Re: Getting ripped with fat
« Reply #44 on: June 09, 2014, 05:57:28 PM »


looks like a "bulking" diet to me.

would require a "bulking" cycle.

booty

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Re: Getting ripped with fat
« Reply #45 on: June 09, 2014, 06:15:23 PM »
Do you just quote info from 90's Flex mags?
No it's my own personal experience you fat turd.

C-BuZz

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Re: Getting ripped with fat
« Reply #46 on: June 09, 2014, 06:32:17 PM »
Please reply to the post sir which picture best represents how you look and dont lie.

It's common knowledge AJ WAS 245@9% BF as a natural (said so himself). I can only imagine how he looks now being on steroids. Must be ready for an O title.

Great genetics & responder.

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Re: Getting ripped with fat
« Reply #47 on: June 09, 2014, 06:47:46 PM »
That's not 'a lot of fat' and it's not a lot of calories.   

Marty Champions

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Re: Getting ripped with fat
« Reply #48 on: June 10, 2014, 05:43:39 AM »
if u did cocaine it would be easier
A

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Re: Getting ripped with fat
« Reply #49 on: June 10, 2014, 05:52:50 AM »
He now claims to be 250 lbs and 12% bf   :D

I am exactly 255 pounds, I will post some pictures when I get to vegas for the jealous twinks to see.