NPC Border States 10-04 --> Road to the contest

[Slik]

Wut gym is that?  Its in Cali? Looking good btw.

[Andy Griffin]

Looking pretty strong.

Are you related to dan18 ?

[Competitor 9]

Been carb cycling to drop water and lean up some. Down to 214. Been hitting just and hams twice a week as core suggested

[Competitor 9]

Wut gym is that?  Its in Cali? Looking good btw.

La fit here in San Diego

[njflex]

good lat spread..

[Competitor 9]

Been carb cycling and the wieghts just droping of was 204 this am.. Feel like shit...

[njflex]

Been carb cycling and the wieghts just droping of was 204 this am.. Feel like shit...

CHEST LOOKS IMPROVED DUDE,BUT GYNO IS FLARING UP..

[Simple Simon]

yep, that gynos gotta go, a pictures for life mate.

[phil mcgroin]

Definately made some changes in last few weeks.keep it up.

[Complex Carbs]

Hey guys, after some deep thinking I've made of my mind to throw my hat into another contest. I'm going to take everything I learned from last time and apply it to this prep. I'm excited given a full 12 week prep and the proper sups for this one. I look forward to getting help and support from you guys again


Currently 220 and in decent shape I'll start cleaning up my diet some before the 7 of July when I start my prep

Decent shape?

For a sumo wrestler maybe.

[Complex Carbs]

Totally agree I need more sweep and SEPARATION that's what I'm shooting for this time around. 

These things are genetic.

What are you going to do (besides the obvious overeating) about it?

Deeper squats?

Different feet positions during leg press?

You need to get lean and the separation will be there, you weren't lean the last time, this is why you "lack" separation.

[Complex Carbs]

You really need chest big time mike, arms and delts are set as njflex says.

You are holding ton of water, I'd get on the dry stuff PRONTO and clean the diet up quick; if you can get into shape a few weeks before hand you can grow into your show and come in bigger- plus the added effect of the muscle growing and pushing out against the skin, as opposed to getting big as fuck and dieting down and having loose skin (And thus less definition), this will be a better look for you man.

as for your chest, you need to hammer the fuck out of it cus your like the white phil heath in that regard. dont train arms or delts you got those, throw in extra chest work, go 2x a week and you can improve it a good deal- it won't be dominant like your arms and delts because you are arm and delt dominant, but you can improve it a good deal. Do lot of pre exhaust work on that second workout, 5 sets of pec dec flyes or something, then light presses but strong contraction and full ROM nice and slow- anything to take your tris and delts out of the movement. I really like machine inclines atm, they give me a lot of control with my rep speed and I can easily adjust the weight or do drop sets or whatever I feel like. You havent really posted about your supps, and I understand why devils in the detail though, and the detail comes from the diet in combo with solid supp protocol and quality supps. training diet and supps all gotta be on point to get best result.

but liek I said put the work in now and grow into that show you'll look a lot better and have more pop, none of that flatness, more of a full blown look.

What are you, some comedian?

Holding water?

He is fat, he has fat rolls on his abs.

Lol, grow into show, have you done this before? No you did not.

Fix the chest imbalance in 12 weeks, where did you get this from? Flex magazine?

Devil in the detail about "supps"?
Is that so?
There was me thinking everybody's running the same stuff.

I bet you look even worse than Mike.

[Competitor 9]

What are you, some comedian?

Holding water?

He is fat, he has fat rolls on his abs.

Lol, grow into show, have you done this before? No you did not.

Fix the chest imbalance in 12 weeks, where did you get this from? Flex magazine?

Devil in the detail about "supps"?
Is that so?
There was me thinking everybody's running the same stuff.

I bet you look even worse than Mike.

Great constructive advice there... Yep I'm fat. If you don't have any thing productive to honestly say then troll some where else... Unless you throw some pics of you looking great then I'll gladly stfu

[Competitor 9]

yep, that gynos gotta go, a pictures for life mate.

Ya I noticed that as well seem to come out of nowhere. I'll run letro for a week it should suck it right ip

[Simple Simon]

Ya I noticed that as well seem to come out of nowhere. I'll run letro for a week it should suck it right ip

Surgery is the answer Mike, you will be throwing money at it the rest of your life, just go and get the glands removed.

[Competitor 9]

Surgery is the answer Mike, you will be throwing money at it the rest of your life, just go and get the glands removed.

How much is that? I'd imagen Atleast a a couple grand

[ENZO]

Noticeable improvements, keep it up bro

[Damios]

Meal 1  1 ½ cup egg whites  6.5 oz potatoes .7oz almonds
Meal 2 7oz lean turkey, and 6.5oz potatoes
Meal 3 7oz lean turkey, and 6.5oz potatoes .7oz almonds
Meal 4 7oz lean turkey, and 6.5oz potatoes
Meal 5 7oz lean turkey, and 6.5oz potatoes .7oz almonds
Meal 6 7oz lean turkey, and 6.5oz potatoes
 PROTIEN: 295g 50%                      1180 cal       
CARBS:  220g  37%                         880 cal                    2735 total
FATS : 75g 13%                                675 cal

How do You get 75g fats from it if 0,21oz almonds is only about ~30g fats.

[Skorp1o]

You got fat so quick, you did a contest not that long ago

Not to flame, but may be this isn't for you. You're a naturally bulky thick skinned person, you cut for ages and ages then still look like a perma bulker.

Or may be you just haven't learned to use the right "products" which suit your genetics. Or you're one of those bodybuilders that needs extreme dieting to get there, i.e. boiled chicken and broccoli with water diet.

[Skorp1o]

Great constructive advice there... Yep I'm fat. If you don't have any thing productive to honestly say then troll some where else... Unless you throw some pics of you looking great then I'll gladly stfu

Oh dear 

[Complex Carbs]

Great constructive advice there... Yep I'm fat. If you don't have any thing productive to honestly say then troll some where else... Unless you throw some pics of you looking great then I'll gladly stfu

I was honest, but it looks like you don't want any reality assessments.

You want people to sugarcoat your condition.

You have been fat even when you were in your personal competition shape, and have said you will never allow yourself to get fat again.

Couple weeks later you are a permabulker.

You want pictures? My camera is currently broken, but let me tell you, you would look better if you never started lifting, just like many young guys do.
Who are just lean and have no muscle.
You are like them, just with the additional fat and the steroid water.
And, nice titonas, can you shoot milk out of them?

[Complex Carbs]

You got fat so quick, you did a contest not that long ago

Not to flame, but may be this isn't for you. You're a naturally bulky thick skinned person, you cut for ages and ages then still look like a perma bulker.

Or may be you just haven't learned to use the right "products" which suit your genetics. Or you're one of those bodybuilders that needs extreme dieting to get there, i.e. boiled chicken and broccoli with water diet.

He was never leaner than what people aim for when they want to look good on the beach.

You know what would suit his genetics?
Sumo

[Skorp1o]

And, nice titonas, can you shoot milk out of them?

Pmsl 

Definitely to be added to my vocabulary

[Complex Carbs]

Noticeable improvements, keep it up bro

Improvements?

In what?

Hair density?

Better teeth?

I think your vision is blurred from all the cuckold witnessing.
You are the guy with the girl who had her can opened by another guy, if i'm not mistaken.

[Complex Carbs]

Navy Mike, all joking aside, what is your favorite lingerie brand?

Where do you buy your bras?