NPC Border States 10-04 --> Road to the contest

[Complex Carbs]

yep, that gynos gotta go, a pictures for life mate.

No, why?

It blends in splendidly with the other million flaws.

[wes]

You got fat so quick, you did a contest not that long ago

Not to flame, but may be this isn't for you. You're a naturally bulky thick skinned person, you cut for ages and ages then still look like a perma bulker.

Or may be you just haven't learned to use the right "products" which suit your genetics. Or you're one of those bodybuilders that needs extreme dieting to get there, i.e. boiled chicken and broccoli with water diet.

I agree,should have stayed much leaner in between contests.

Just my 2 cc`s!

[njflex]

Improvements?

In what?

Hair density?

Better teeth?

I think your vision is blurred from all the cuckold witnessing.
You are the guy with the girl who had her can opened by another guy, if i'm not mistaken.

not him...enzo is good dude here,,sick build too..c.c.your posts are good tho..i have followed his threads and given him good assesment and critique to where he needs to be on stage as oppossed to good gym/mirror /everyday good build look.he seems to be ok at time on listening to feedback other times not.he needs to listen to 'a'himself or 'b'a trainer 'diet'guy and him only and not come here during prep and pick brains here too,too many chefs then...

[Simple Simon]

not him...enzo is good dude here,,sick build too..c.c.your posts are good tho..

Nah its Nick Toscini , the G4p, spunk stomached, cuckhold.

[njflex]

Nah its Nick Toscini , the G4p, spunk stomached, cuckhold.

[ENZO]

Improvements?

In what?

Hair density?

Better teeth?

I think your vision is blurred from all the cuckold witnessing.
You are the guy with the girl who had her can opened by another guy, if i'm not mistaken.

He's leaner..

You're a meaningless troll, that's unmistakable

[Complex Carbs]

Nah its Nick Toscini , the G4p, spunk stomached, cuckhold.

But would it surprise anybody if Enzo did the same?

[Competitor 9]

I'm dropping wieght like crazy and stay pretty full.. I was 200 this morning so that's 24lbs in 2 1/2 weeks. Legs are starting to have more detail at 9 weeks out then 2 weeks out last time. All in all I'm very happy with my progress. I'm dieting complete different this time as well

[Core]

lot of fat and water in the mid section. thats how you should look middle of offseason bro.

Wes please post the carb cycling diet you always post

[njflex]

lot of fat and water in the mid section. thats how you should look middle of offseason bro.

Wes please post the carb cycling diet you always post

i would stay put here no less,lean enough and still being able to train heavy and enjoy life a bit,,show is in oct why would you get leaner jul/aug,mid tolate aug is when the big push should take place and getting in gear'no pun intended'

[Core]

i would stay put here no less,lean enough and still being able to train heavy and enjoy life a bit,,show is in oct why would you get leaner jul/aug,mid tolate aug is when the big push should take place and getting in gear'no pun intended'

I dont wanna sound negative but there's about 25lbs to lose IMO. That last 10lbs will be a bitch too. Id get to it and lose the fat quick and be ready beforehand, then maintain 6% until 2-3 weeks out and then drop to 5% or below if possible.

[calfzilla]

I dont wanna sound negative but there's about 25lbs to lose IMO. That last 10lbs will be a bitch too. Id get to it and lose the fat quick and be ready beforehand, then maintain 6% until 2-3 weeks out and then drop to 5% or below if possible.

Good advice.

I like this navy mike fella. He certainly isn't blessed with great shape, size or structure, but I does great with what tools he has. You can tell there is passion there.

[Core]

Good advice.

I like this navy mike fella. He certainly isn't blessed with great shape, size or structure, but I does great with what tools he has. You can tell there is passion there.

yes there is! just gotta channel it the right way... enough of that bb.com cookie cutter diet crap guys gotta 'suffer' like sev has his guys do. He's got muscle unlike sevs guys lol so he'll look great if he can get to borat level of conditioning

[njflex]

yes there is! just gotta channel it the right way... enough of that bb.com cookie cutter diet crap guys gotta 'suffer' like sev has his guys do. He's got muscle unlike sevs guys lol so he'll look great if he can get to borat level of conditioning

x2,,,

[Competitor 9]

I my not be the biggest and my structor my not be Phil heaths but I think it's pretty decent

[calfzilla]

I my not be the biggest and my structor my not be Phil heaths but I think it's pretty decent

At least you are wider than Heath. 

[Core]

At least you are wider than Heath. 

he actually is thats whats really funny

[Simple Simon]

lot of fat and water in the mid section. thats how you should look middle of offseason bro.

Wes please post the carb cycling diet you always post

Mike had all the advice last time and just did his own thing.
He wont listen again this time around.