Author Topic: if you guys could.... (Read 3626 times)

wild willie · « **on:** June 18, 2014, 07:57:54 PM »

pick only one exercise for cardio..... what would it be?

Knooger · « **Reply #1 on:** June 18, 2014, 07:59:37 PM »

Fucking your mom.

wolfrittner · « **Reply #2 on:** June 18, 2014, 08:03:28 PM »

Stationary bike.
40 min.Its easy on the joints and I can still burn some good cal.

wild willie · « **Reply #3 on:** June 18, 2014, 08:04:42 PM »

Quote from: wolfrittner on June 18, 2014, 08:03:28 PM

Stationary bike.
40 min.Its easy on the joints and I can still burn some good cal.

HOW ABOUT STEPMILL?

Shockwave · « **Reply #4 on:** June 18, 2014, 08:06:44 PM »

Eliptical, stairmaster or treadmill.

All are capable of many things in their own regard.

calfzilla · « **Reply #5 on:** June 18, 2014, 08:07:27 PM »

Jogging

wolfrittner · « **Reply #6 on:** June 18, 2014, 08:11:27 PM »

Quote from: wild willie on June 18, 2014, 08:04:42 PM

HOW ABOUT STEPMILL?

Its great . done it many times but its a little hard on my back. great for legs.

TheShape. · « **Reply #7 on:** June 18, 2014, 08:14:25 PM »

Biking, I don't do any other cardio.

Knooger · « **Reply #8 on:** June 18, 2014, 08:25:43 PM »

Fuck, it would seem serious answers are required here.

I'm partial to the elliptical trainer I have. Great to go on that and watch a movie.

240 is Back · « **Reply #9 on:** June 18, 2014, 08:31:53 PM »

walking on the treadmill with a nice incline.

Pet shop boys · « **Reply #10 on:** June 18, 2014, 08:34:26 PM »

Stroking the salami ....

...with a grapefruit, (bodybuilding related )

WoooSSSHHHHH BE YE KE

daddy8ball · « **Reply #11 on:** June 18, 2014, 08:40:24 PM »

I would google "best cardio exercise"..

..and then do that.

wild willie · « **Reply #12 on:** June 18, 2014, 08:47:30 PM »

I will do 20 mins on the stepmill and follow that up with 20 mins on the treadmill

or sometimes

I will just do 30 mins on the treadmill alone.

I like to mix it up a bit.

wild willie · « **Reply #13 on:** June 18, 2014, 08:48:54 PM »

Quote from: daddy8ball on June 18, 2014, 08:40:24 PM

I would google "best cardio exercise"..

..and then do that.

not looking for advice......just wondering what everyone here likes as far as cardio goes.

daddy8ball · « **Reply #14 on:** June 18, 2014, 08:50:23 PM »

sprint 50 yards,
walk back
sprint another 50 yards..

do that for 20 min.

HTexan · « **Reply #15 on:** June 18, 2014, 09:00:08 PM »

Elliptical.

haider · « **Reply #16 on:** June 18, 2014, 10:05:23 PM »

HIIT sprints.

Coach is Back! · « **Reply #17 on:** June 18, 2014, 10:16:55 PM »

Prowler

Primemuscle · « **Reply #18 on:** June 18, 2014, 10:18:51 PM »

Quote from: wolfrittner on June 18, 2014, 08:03:28 PM

Stationary bike.
40 min.Its easy on the joints and I can still burn some good cal.

I'll take that a pedal further to the recumbent stationary bike. ZERO impact and the ability to really pump up your heart rate.

Knooger · « **Reply #19 on:** June 18, 2014, 10:21:10 PM »

Quote from: Coach is Back! on June 18, 2014, 10:16:55 PM

Prowler

prowl·er

A person who moves stealthily around or loiters near a place with a view to committing a crime, especially burglary.

jamesjenkinsfitness · « **Reply #20 on:** June 18, 2014, 10:37:33 PM »

Resistance sprints, or tire flip

Europe · « **Reply #21 on:** June 18, 2014, 10:48:37 PM »

elliptical easily! very easy on the joints, ergonomical & can give you helluva workout if you do it right!

BOW · « **Reply #22 on:** June 18, 2014, 10:51:25 PM »

Easy road bike. Get the fuck outside sometime and enjoy riding somewhere 20 miles instead of walking in place for an hour

OTHstrong · « **Reply #23 on:** June 18, 2014, 11:02:38 PM »

Quote from: calfzilla on June 18, 2014, 08:07:27 PM

Jogging

x 10000 Nothing more embarrassing then a shredded bodybuilder who can't run

calfzilla · « **Reply #24 on:** June 19, 2014, 12:23:45 AM »

Quote from: daddy8ball on June 18, 2014, 08:50:23 PM

sprint 50 yards,
walk back
sprint another 50 yards..

do that for 20 min.

I do something like this. Go to a track and sprint the straightaways and walk the curves.