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Author Topic: Going 4 It!! Ketogenic Style!!  (Read 19154 times)

Go 4 It

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Re: Going 4 It!! Ketogenic Style!!
« Reply #150 on: July 03, 2014, 05:49:00 AM »
Quote from: Roger Bacon on July 03, 2014, 05:44:44 AM
Very cool, thanks!
no problem..you gotta experiment to find what works for you, with Palumbos diet he incorporates nuts/shakes/lean protein meal..I found this route doesn't really work for me...I needed fatter meats for meals..once I found the formula my body responded.
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njflex

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Re: Going 4 It!! Ketogenic Style!!
« Reply #151 on: July 03, 2014, 07:13:43 AM »
Quote from: Go 4 It on July 03, 2014, 05:41:54 AM
I've carbed up 3 times in 10 weeks of prep thus far..sure I had more fullness the next two days or so, but I've found with more red meat/bison it keeps me looking fuller and gives me more energy, also the addition of a creatine supplement works great with this keto diet.
GOOD JOB DUDE,,I like using fish too as good protein source as well.food and lack thereof 'carb wise'is what dials u in.
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Go 4 It

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Re: Going 4 It!! Ketogenic Style!!
« Reply #152 on: July 03, 2014, 07:20:11 AM »
Quote from: njflex on July 03, 2014, 07:13:43 AM
GOOD JOB DUDE,,I like using fish too as good protein source as well.food and lack thereof 'carb wise'is what dials u in.
yes the fatty fishes..salmon/swordfish/sardines..very satisfying to eat.
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Parker

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Re: Going 4 It!! Ketogenic Style!!
« Reply #153 on: July 03, 2014, 07:33:06 AM »
Quote from: Simple Simon on July 02, 2014, 05:17:01 AM
So a thick upper chest is down to genetics.

Gotcha.
If you have the fibres there they will be stimulated by any exercise, inclines wont make them any bigger, no evidence at all for that.

Also, if its "fact" why doesnt everyone who does inclines have thick upper pecs.
I dont care what all the studies say, look around, the evidence contrary to the studies is staring you in the face.
For the record if I do inclines all I get is a pump in my delts and arms, zippo in the chest.
I wrote about this a few years back. One time, instead of having the typical highish incline that we normally see,  I put the incline on my bench to the 2nd notch. It only has two incline notches. I noticed right away that I was getting a pump in the upper chest/mid. Before it was just a slight upper and front delt pump.
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Roger Bacon

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Re: Going 4 It!! Ketogenic Style!!
« Reply #154 on: July 03, 2014, 10:22:43 AM »
Quote from: Go 4 It on July 03, 2014, 05:49:00 AM
no problem..you gotta experiment to find what works for you, with Palumbos diet he incorporates nuts/shakes/lean protein meal..I found this route doesn't really work for me...I needed fatter meats for meals..once I found the formula my body responded.

I started on Sunday when I saw this thread. I've done keto before and love it. I'm down 8 pounds to like 178 in seven days (mostly water I guess).

You're right about finding what works for you. I've noticed that when I start to lose it something like Bacon or Pork Sausage gets me right back on track.

I had a bunch of Salmon Sashimi yesterday with Advocado, too good. You can just tell this is the way humans were meant to eat. It's not a "diet" at all.
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njflex

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Re: Going 4 It!! Ketogenic Style!!
« Reply #155 on: July 03, 2014, 11:35:16 AM »
Quote from: WesGasparotto on July 03, 2014, 11:31:16 AM
I'm glad you've found something that works for you, but no carbs is just not for me. The 1 contest I did keto for, I looked extremely flat and was very irritable. Carbs keep me happy and full.
U LOOK VERY FULL IN YOUR AVATAR'NICE ASS'NO HOMO...
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Simple Simon

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Re: Going 4 It!! Ketogenic Style!!
« Reply #156 on: July 03, 2014, 12:07:18 PM »
Quote from: njflex on July 03, 2014, 11:35:16 AM
U LOOK VERY FULL IN YOUR AVATAR'NICE ASS'NO HOMO...

Big dude, I opened his pic in a new window to get a better look.
Lol at the "images you'll also enjoy" at the bottom.

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njflex

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Re: Going 4 It!! Ketogenic Style!!
« Reply #157 on: July 03, 2014, 12:11:24 PM »
Quote from: Simple Simon on July 03, 2014, 12:07:18 PM
Big dude, I opened his pic in a new window to get a better look.
Lol at the "images you'll also enjoy" at the bottom.


IMPRESSIVE BACK/REAR DELTS ON THIS ONE,,GOOD TO HAVE ANOTHER WELL BUILT /MAYBE SHARE SOME STUFF HERE TYPE..
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Simple Simon

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Re: Going 4 It!! Ketogenic Style!!
« Reply #158 on: July 03, 2014, 12:12:49 PM »
Quote from: njflex on July 03, 2014, 12:11:24 PM
IMPRESSIVE BACK/REAR DELTS ON THIS ONE,,GOOD TO HAVE ANOTHER WELL BUILT /MAYBE SHARE SOME STUFF HERE TYPE..
Sev in 3,2.1 telling him he wouldnt be able to lace his trainers if they stood side by side if he was in the same shape, condition and had the same amount of muscle.
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visualizeperfection

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Re: Going 4 It!! Ketogenic Style!!
« Reply #159 on: July 03, 2014, 12:13:38 PM »
Thats a fine cock.

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njflex

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Re: Going 4 It!! Ketogenic Style!!
« Reply #160 on: July 03, 2014, 12:15:00 PM »
Quote from: Simple Simon on July 03, 2014, 12:12:49 PM
Sev in 3,2.1 telling him he wouldnt be able to lace his trainers if they stood side by side if he was in the same shape, condition and had the same amount of muscle.
you can tell he either lifts or lifted heavy 'amongst other things'to get that look,thick size.he doesn't lift pink dbells for 50....
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visualizeperfection

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Re: Going 4 It!! Ketogenic Style!!
« Reply #161 on: July 03, 2014, 12:25:32 PM »
Quote from: WesGasparotto on July 03, 2014, 12:23:00 PM
Lol I swear that cocks not mine  ;D

I can vouch for this.
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Roger Bacon

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Re: Going 4 It!! Ketogenic Style!!
« Reply #162 on: July 07, 2014, 09:53:58 AM »
What's up with these fuckers on bb.com saying things like Berries and tomatoes are okay on keto?

???
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Kwon_2

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Re: Going 4 It!! Ketogenic Style!!
« Reply #163 on: July 07, 2014, 09:58:21 AM »
Quote from: WesGasparotto on July 03, 2014, 12:23:00 PM
Lol I swear that cocks not mine  ;D

I can vouch for this.
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bloated

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Re: Going 4 It!! Ketogenic Style!!
« Reply #164 on: July 07, 2014, 11:21:58 AM »
Quote from: Simple Simon on July 03, 2014, 12:07:18 PM
Big dude, I opened his pic in a new window to get a better look.
Lol at the "images you'll also enjoy" at the bottom.


;D
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Roger Bacon

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Re: Going 4 It!! Ketogenic Style!!
« Reply #165 on: July 11, 2014, 07:14:24 AM »
How long does it take after re-carbing for your muscles to get full again?  ???

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