no problem..you gotta experiment to find what works for you, with Palumbos diet he incorporates nuts/shakes/lean protein meal..I found this route doesn't really work for me...I needed fatter meats for meals..once I found the formula my body responded.
I started on Sunday when I saw this thread. I've done keto before and love it. I'm down 8 pounds to like 178 in seven days (mostly water I guess).
You're right about finding what works for you. I've noticed that when I start to lose it something like Bacon or Pork Sausage gets me right back on track.
I had a bunch of Salmon Sashimi yesterday with Advocado, too good. You can just tell this is the way humans were meant to eat. It's not a "diet" at all.