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Author Topic: 16 year old 450lb single arm tire flip  (Read 5283 times)

Coach is Back!

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16 year old 450lb single arm tire flip
« on: June 24, 2014, 09:45:31 AM »
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the trainer

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Re: 16 year old 450lb single arm tire flip
« Reply #1 on: June 24, 2014, 10:15:19 AM »
MPF My Pussy Fake training system only wussies need apply.
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Coach is Back!

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Re: 16 year old 450lb single arm tire flip
« Reply #2 on: June 24, 2014, 10:22:25 AM »
Quote from: the trainer on June 24, 2014, 10:15:19 AM
MPF My Pussy Fake training system only wussies need apply.


You'd last about about a minute..hahahaha.

Go play on your "smith machine"..lol
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Mr Nobody

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Re: 16 year old 450lb single arm tire flip
« Reply #3 on: June 24, 2014, 10:34:40 AM »
He needs to go try to beat chaos, I doubt he can.
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Coach is Back!

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Re: 16 year old 450lb single arm tire flip
« Reply #4 on: June 24, 2014, 10:41:34 AM »
Quote from: Mr Nobody on June 24, 2014, 10:34:40 AM
He needs to go try to beat chaos, I doubt he can.

Of course not.
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Necrosis

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Re: 16 year old 450lb single arm tire flip
« Reply #5 on: June 24, 2014, 10:48:44 AM »
Quote from: Coach is Back! on June 24, 2014, 10:41:34 AM
Of course not.

So it's more like 200 lbs? with the tire pivoting it's nothing like picking up 450lbs.
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Nails

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Re: 16 year old 450lb single arm tire flip
« Reply #6 on: June 24, 2014, 10:49:24 AM »
he can flip 450lb tires with one arm

but probably cant bench 135
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Coach is Back!

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Re: 16 year old 450lb single arm tire flip
« Reply #7 on: June 24, 2014, 10:52:31 AM »
Quote from: Nails on June 24, 2014, 10:49:24 AM
he can flip 450lb tires with one arm

but probably cant bench 135

285 @ 175
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Nails

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Re: 16 year old 450lb single arm tire flip
« Reply #8 on: June 24, 2014, 10:54:30 AM »
whats the point of saying its a 450lbs tire if you never actually pick up the entire weight of the tire  ??? ???


is no different then Phil Heaths claim of incline pressing 6 plates for 10 reps, means shit since its on a hammer machine
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Necrosis

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Re: 16 year old 450lb single arm tire flip
« Reply #9 on: June 24, 2014, 10:56:02 AM »
It also is terrible biomechanically, that type of strain on one side with an akward object and weight isn't good. Bars were made to lift things safely.
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Coach is Back!

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Re: 16 year old 450lb single arm tire flip
« Reply #10 on: June 24, 2014, 11:02:52 AM »
Quote from: Necrosis on June 24, 2014, 10:56:02 AM
It also is terrible biomechanically, that type of strain on one side with an akward object and weight isn't good. Bars were made to lift things safely.

lol
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The Onion

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Re: 16 year old 450lb single arm tire flip
« Reply #11 on: June 24, 2014, 11:03:47 AM »
Would have been more interesting seeing him roll that tire.  :-\
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Necrosis

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Re: 16 year old 450lb single arm tire flip
« Reply #12 on: June 24, 2014, 11:22:16 AM »
Quote from: Coach is Back! on June 24, 2014, 11:02:52 AM
lol

you think squatting down way deeper then any squat(lifting the weight directly off the floor)  only using one arm is safe?he's fucking using his hip to prop it up.

none of this shit makes any fucking sense, it's crossfit all over. what does this offer a deadlift doesn't? he is literally kicking the weight at a certain point. there is almost no resistence past 45 degrees also, as the weight of the tire acts as a counterbalance.

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SuperTed

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Re: 16 year old 450lb single arm tire flip
« Reply #13 on: June 24, 2014, 11:28:17 AM »
Is this kid planning on becoming a strongman?

If not, then what's the point of making him do this? ???

 :D
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Coach is Back!

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Re: 16 year old 450lb single arm tire flip
« Reply #14 on: June 24, 2014, 11:28:48 AM »
Quote from: Necrosis on June 24, 2014, 11:22:16 AM
you think squatting down way deeper then any squat(lifting the weight directly off the floor)  only using one arm is safe?he's fucking using his hip to prop it up.

none of this shit makes any fucking sense, it's crossfit all over. what does this offer a deadlift doesn't? he is literally kicking the weight at a certain point. there is almost no resistence past 45 degrees also, as the weight of the tire acts as a counterbalance.



Yes, because no one was flipping tires, doing o-lifts and doing plyos before CrossFit. lol
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Nails

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Re: 16 year old 450lb single arm tire flip
« Reply #15 on: June 24, 2014, 11:32:18 AM »
Old Fatty Flipping 600lbs







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Nails

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Re: 16 year old 450lb single arm tire flip
« Reply #16 on: June 24, 2014, 11:33:31 AM »
61yr old broad, flips 400lbs



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woodman

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Re: 16 year old 450lb single arm tire flip
« Reply #17 on: June 24, 2014, 11:34:29 AM »
Good way to tear a bicep..keep coaching that kid that way,,his orthopedic surgeon will be waiting...
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Coach is Back!

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Re: 16 year old 450lb single arm tire flip
« Reply #18 on: June 24, 2014, 11:38:03 AM »
Quote from: woodman on June 24, 2014, 11:34:29 AM
Good way to tear a bicep..keep coaching that kid that way,,his orthopedic surgeon will be waiting...

Only if he were taught wrong.
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chaos

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Re: 16 year old 450lb single arm tire flip
« Reply #19 on: June 24, 2014, 12:19:20 PM »
I'd flip tires with that kid. 8)
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Sophus

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Re: 16 year old 450lb single arm tire flip
« Reply #20 on: June 24, 2014, 12:24:40 PM »
Quote from: woodman on June 24, 2014, 11:34:29 AM
Good way to tear a bicep..keep coaching that kid that way,,his orthopedic surgeon will be waiting...

Thats exactly what I thought
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Kwon_2

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Re: 16 year old 450lb single arm tire flip
« Reply #21 on: June 24, 2014, 12:25:48 PM »
Quote from: Sophus on June 24, 2014, 12:24:40 PM
Thats exactly what I thought

Dammmmmmmit.....

You are a fucken beast of the best order arent you?

I'll be yer huckleberry

EDIT: FUCKEN HELL DOES THE THOUGHT OF YOUR SEXY ASS MOVIN AND GRINDING TO FUCKEN GLEN MAKE ME.....NEEEEYAAAAAAAAAAA AAAH!!!!!!!!!! Lol fuck!
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kreator

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Re: 16 year old 450lb single arm tire flip
« Reply #22 on: June 24, 2014, 12:35:23 PM »
coach probably doesn't understand the basics of physics
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Simple Simon

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Re: 16 year old 450lb single arm tire flip
« Reply #23 on: June 24, 2014, 12:51:28 PM »
Quote from: kreator on June 24, 2014, 12:35:23 PM
coach probably doesn't understand the basics of physics
Box squats being a prime example of his sillyness

Get a bar on your back and prepare to squat, you go down into a squat position with every fibre of your musculature supporting your skeletal structure then what do you do, you sit on a box totally relaxing your quads glutes and lower back, the weight still on the shoulders then bears down on the spine, the weakest area (L4 & L5 joints) take all the strain.

Ideal way to blow out a disc.
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chaos

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Re: 16 year old 450lb single arm tire flip
« Reply #24 on: June 24, 2014, 12:56:17 PM »
Quote from: Simple Simon on June 24, 2014, 12:51:28 PM
Box squats being a prime example of his sillyness

Get a bar on your back and prepare to squat, you go down into a squat position with every fibre of your musculature supporting your skeletal structure then what do you do, you sit on a box totally relaxing your quads glutes and lower back, the weight still on the shoulders then bears down on the spine, the weakest area (L4 & L5 joints) take all the strain.

Ideal way to blow out a disc.
Have you ever box squatted?
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Liar!!!!Filt!!!!
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