Any one utilize stiff legged deads facing the pad in a hack machine?

[thulsaDOOM210]

Yes, that is the one.  To be honest, I have never seen anyone EVER use the low grips for anything at all other than these.

Got a lot of shruggers in my gym. Hopefully they don't notice I've ripped the seat out and placed somewhere useful lol

[Mawse]

You already know its a sissy machine for fags so let me show you how to do a real hack squat.

plz no.


when I trained @ golds I would see the wannabe Charles glass tards doing the reverse hacksquat on a weekly basis. Nothing like taking an already orthopedically unsafe exercise and turning it into a biomechanical nightmare

If RDL's wont do it, it cant be done

[visualizeperfection]

I'm sorry you feel that way "freezedries ejacaculation".

I've had but one interaction with you in my recent posting frenzy and I thought you were handled respectfully and appropriately.  Please tell me what, aside from posting less as I know this is the chief complaint, I can do for you posting wise and I'll consider it.

As for judging me as a poster, think and say what ya want, bottom line is that I calls em likes I sees em and ain't shit you can do about it.

Love,

TVD210

It aint that serious, bro.. if I had a sister I would let you fuck her.

Mwah
x0x0

[Coach is Back!]

Was never a big fan of Tom's overall physique, but I respected this guy more than most for his training intensity, intelligence and passion he has for BBing.

I was ISSA certified back in 1998.  I had a small business going for a while.  I finally got sick of holding the hand of fatties that didn't have the discipline to follow through and stick to a diet.  I do not have the patience to train people today.  Most people are lazy sacks of cell phone addicted shit.

It depends on the demographic you target. I more or less created my own demographic because I got sick of the same crap you described. Now a days, I'm not afraid to "fire" a client.

[Big Chiro Flex]

It aint that serious, bro.. if I had a sister I would let you fuck her.

Mwah
x0x0

For what it's worth, FreezedriesEjaculation does have a nice ring too it

[visualizeperfection]

For what it's worth, FreezedriesEjaculation does have a nice ring too it

Its a bit gross.

Well played nonetheless.

[TEH boob]

For what it's worth, FreezedriesEjaculation does have a nice ring too it

Nah, it's no good, it's a mouthful


lololololololol

[visualizeperfection]

Nah, it's no good, it's a mouthful


lololololololol

have some class "requires lube"

 

[Primemuscle]

have some class "requires lube"

 

I do reverse hacks. They are a great exercise for the hams and glutes. You can move a mountain of weight doing these too.

[pedro01]

looks like way too much can go wrong there

Yeah - like a broken neck.