8 weeks plan to be in shape for vacation

[bigmc]

No offence but then the Y board is getting soft as fuck, your fond of this fucken loser?

il remind you of this post if he ever reveals himself

he is defo oth approved 

[OTHstrong]

il remind you of this post if he ever reveals himself

he is defo oth approved 

I figured it out, its all good bro  I take it back, even though he called me a home awhile back 

[nzmusclemonster]

I figured it out, its all good bro  I take it back, even though he called me a home awhile back 

Oneturdhomo flirting with men in this thread.

[Lustral]

Any suggestions?

Yes, give up. Your goal will inevitably allude you.

Elude.

Allude is when you suggest something. Example: I only alluded to Kai's seedy past by saying grapefruit for life. #haters

[OTHstrong]

Oneturdhomo flirting with men in this thread.

wow Einstein you aren't making it obvious 

[nzmusclemonster]

wow Einstein you aren't making it obvious 

Smoke and mirrors my fag friend.

[OTHstrong]

Smoke and mirrors my fag friend.

You suck at this 

[nzmusclemonster]

You suck at this 

You suck at running marathons.

[OTHstrong]

You suck at running marathons.

no argument there, my goal was to cross the finish line only and barely did that as I was practically crawling. 

[Damios]

what is your day job?

3-4h of physical job; i work in warehouse, unloading the trucks ( i think it can be a lot of burned cals... ) and next 3-4h at a desk.


Btw, aromasin ( from Pharma of course ) 12,5mg eod will be fine with this test dose? Can high estro block fat burning or it is only about water retention?

[Damios]

5'6"?! Why bother even going on with life?

5'7" 

[OTHstrong]

3-4h of physical job; i work in warehouse, unloading the trucks ( i think it can be a lot of burned cals... ) and next 3-4h at a desk.


Btw, aromasin ( from Pharma of course ) 12,5mg eod will be fine with this test dose? Can high estro block fat burning or it is only about water retention?

OK well you do cardio everyday and workout 5 day a week, burn calories at a wearhouse, I think your calories are justified.

High estrogen = water retention only, it doesn't hinder fat lose.

[Damios]

Always when i was running Aro/Ari, after 1-2 week i started feel strange "metallic" taste in mouth and i felt very weak but of course a lot of people say that all of us need any AI on 200-250mg+ test.

[Simple Simon]

Always when i was running Aro/Ari, after 1-2 week i started feel strange "metallic" taste in mouth and i felt very weak but of course a lot of people say that all of us need any AI on 200-250mg+ test.

You stink of Uncle Junior.

[ilalin]

3-4h of physical job; i work in warehouse, unloading the trucks ( i think it can be a lot of burned cals... ) and next 3-4h at a desk.


Btw, aromasin ( from Pharma of course ) 12,5mg eod will be fine with this test dose? Can high estro block fat burning or it is only about water retention?

you don't want to block estrogen production completely, it's needed for many functions in your body, fat metabolism and glycogen production for your muscles especially
6mg eod is enough or better use proviron (100mg ed) when cutting, on 250mg test e/week you do not need an ai.

read chemical muscle enhancement and anabolics books regarding PED's and also i recommend galeniko's book or anything from lyle mcdonald. learn first, then experiment

[OTHstrong]

you don't want to block estrogen production completely, it's needed for many functions in your body, fat metabolism and glycogen production for your muscles especially
6mg eod is enough or better use proviron (100mg ed) when cutting, on 250mg test e/week you do not need an ai.

read chemical muscle enhancement and anabolics books regarding PED's and also i recommend galeniko's book or anything from lyle mcdonald. learn first, then experiment

nothing wrong with cutting with an AI, everyone does, I wouldn't use it throughout the entire 8 weeks. Maybe just the last four weeks and I wouldn't use with winny unless it was a 2 week burst though.

[Damios]

Btw... do You think 325g Proteins can be too high amount with my weight?

[Damios]

Ok, I got a lot of PMs that my calories are too high... I thought about it and with help of one member I arrange something like it:

Meal 1
P: 50g C: 50g F: 0g

Meal 2
P: 50g C: 0g F: 15g

Meal 3
P: 50g C: 0g F: 15g

Meal 4 ( Pre Workout )
P: 50g C: 40g F: 0g

Meal 5 ( Whey Shake After Workout )
P: 40g C: 0g F: 0g

Meal 6 ( Post Workout )
P: 50g C: 40g F: 0g

Meal 7
P: 50g C: 0g F: 20g

Proteins: 340g
Carbs: 130g
Fats: 50g
Calories: ~2350 + Veggies

Two days in week ( Legs Day and Back Day Training ):

Proteins: 340g
Carbs: 250g
Fats: 0g
Calories: ~2350 + Veggies


Too many cals yet? 

[Simple Simon]

Ok, I got a lot of PMs that my calories are too high... I thought about it and with help of one member I arrange something like it:

Meal 1
P: 50g C: 50g F: 0g

Meal 2
P: 50g C: 0g F: 15g

Meal 3
P: 50g C: 0g F: 15g

Meal 4 ( Pre Workout )
P: 50g C: 40g F: 0g

Meal 5 ( Whey Shake After Workout )
P: 40g C: 0g F: 0g

Meal 6 ( Post Workout )
P: 50g C: 40g F: 0g

Meal 7
P: 50g C: 0g F: 20g

Proteins: 340g
Carbs: 130g
Fats: 50g
Calories: ~2350 + Veggies

Two days in week ( Legs Day and Back Day Training ):

Proteins: 340g
Carbs: 250g
Fats: 0g
Calories: ~2350 + Veggies


Too many cals yet? 

That looks like fucking hieroglyphics.
FFS "KISS"

[FermiDirac]

170 lbs of skinnyfat twink, 2000+ kcal should be considered your bulking phase lol.


Here's the best tip for you: warmup with 10 bodyweight squats and jump from the nearest 10 story building. Repeat if necessary.

HTH

[Complex Carbs]

170 lbs of skinnyfat twink, 2000+ kcal should be considered your bulking phase lol.


Here's the best tip for you: warmup with 10 bodyweight squats and jump from the nearest 10 story building. Repeat if necessary.

HTH

Cardio should not be underestimated either when it comes to fat loss.

I suggest running back and forth across a busy highway for 30 minutes post workout.

[njflex]

Cardio should not be underestimated either when it comes to fat loss.

I suggest running back and forth across a busy highway for 30 minutes post workout.

lol..

[Damios]

After consulted with some Guys from GetBig ( OTH, no one etc. ) my diet changed to something like diet:

1. 8oz chicken breast + 1tbsp coconut oil
2. 3 eggs whites, 2 whole eggs, 25g WPC
3. 8oz chicken breast + 0,5oz walnuts
4. 8oz chicken breast + 1tbsp coconut oil
WORKOUT + CARDIO
5. 8oz chicken breast + 1/4 cup of basmati rice
6. 1 cup of free fat cottage cheese + 2tbsp peanut butter

P: ~335g C: ~60g F: ~70g
Cals: ~2200 + veggies ( broccoli, tomatoes, green bean, cucumbers )

Training the same.

AAS changed too:

Test P 30mg ed
Tren A 50mg ed
Winny 50mg ed
T3 75mcg
Clen/ECA 2on 2off

Some simple advices which i got:

1. Keep high proteins intake
2. Max 1 meal with Carbs
3. Keep fats to have energy
4. Do it consistently and you will be shredded as fuck but if u can't be ripped with it; let's go play chess 

[OTHstrong]

After consulted with some Guys from GetBig ( OTH, no one etc. ) my diet changed to something like diet:

1. 8oz chicken breast + 1tbsp coconut oil
2. 3 eggs whites, 2 whole eggs, 25g WPC
3. 8oz chicken breast + 0,5oz walnuts
4. 8oz chicken breast + 1tbsp coconut oil
WORKOUT + CARDIO
5. 8oz chicken breast + 1/4 cup of basmati rice
6. 1 cup of free fat cottage cheese + 2tbsp peanut butter

P: ~335g C: ~60g F: ~70g
Cals: ~2200 + veggies ( broccoli, tomatoes, green bean, cucumbers )

Training the same.

AAS changed too:

Test P 30mg ed
Tren A 50mg ed
Winny 50mg ed
T3 75mcg
Clen/ECA 2on 2off

Some simple advices which i got:

1. Keep high proteins intake
2. Max 1 meal with Carbs
3. Keep fats to have energy
4. Do it consistently and you will be shredded as fuck but if u can't be ripped with it; let's go play chess 

nice, a lot less complicated, you dropped calories, seems like you made a SOLID plan here.

GOOD LUCK BROTHER, KEEP US POSTED. 

[Hulkotron]

170 lbs of skinnyfat twink, 2000+ kcal should be considered your bulking phase lol.


Here's the best tip for you: warmup with 10 bodyweight squats and jump from the nearest 10 story building. Repeat if necessary.

HTH