8 weeks plan to be in shape for vacation

[njflex]

I was on vacation, i made photos when i came back

Right now i want to add slow lean mass.

I'm thinking about 250mg test E + 400mg deca or 400mg master E or 300mg Tren E.

I'll be slow add carbs to 200-300g day. Proteins ~250g and Fats ~50g.

I'm still undecided about training. I love go to the gym 6x week, it is open 24/7 and i have a lot of time right now. But i don't think that training 6x week is optimal in growth time... Maybe someone want to advise? :-)

4-5 PLENTY.MIXING IN SOME HEAVY TRAINING/HIGHER VOLUME WITH LESS WEIGHT'PUMP'.STAYING PRETTY LEAN AND EATING SOMEWHAT LOOSER YOU CAN ADD WITHOUT SACRIFICING THAT RIPPED LOOK IF THATS WHAT YOUR LOOKING TO KEEP.

[mesmorph78]

You take a shower every day and eat every day
Well being in shape in a cumulative of a daily routine of exercise.. So you should have never been out of shape in the first place.  I never understand the whole get in shape for holiday endeavor

[njflex]

You take a shower every day and eat every day
Well being in shape in a cumulative of a daily routine of exercise.. So you should have never been out of shape in the first place.  I never understand the whole get in shape for holiday endeavor

x2,,or bulking way up to get stronger/bigger and then 'i'll be ripped for summer'unless your top level amateur or pro or trying to get up in a class weight ,bulking is really not needed..

[Sophus]

Dead by 23

[Damios]

4-5 PLENTY.MIXING IN SOME HEAVY TRAINING/HIGHER VOLUME WITH LESS WEIGHT'PUMP'.STAYING PRETTY LEAN AND EATING SOMEWHAT LOOSER YOU CAN ADD WITHOUT SACRIFICING THAT RIPPED LOOK IF THATS WHAT YOUR LOOKING TO KEEP.

Legs
Chest+Biceps
OFF
Back
Shoulders+Triceps
Repeat from Monday
OFF

Something like that? 

[njflex]

Legs
Chest+Biceps
OFF
Back
Shoulders+Triceps
Repeat from Monday
OFF

Something like that? 

I USED TO LIKE THAT ROUTINE..

[OTHstrong]

You take a shower every day and eat every day
Well being in shape in a cumulative of a daily routine of exercise.. So you should have never been out of shape in the first place.  I never understand the whole get in shape for holiday endeavor

what is there to understand, people like to eat and people like there holidays. You eat freely you will not stay in shape. I do not understand your post at all

[OTHstrong]

x2,,or bulking way up to get stronger/bigger and then 'i'll be ripped for summer'unless your top level amateur or pro or trying to get up in a class weight ,bulking is really not needed..

its not bulking in most cases though, it is simply eating freely whatever you want and enjoying yourself and then time to work and get in shape when needs be. Being shredded year round sucks, I rather eat out and drink to enjoyment.

[OTHstrong]

I was on vacation, i made photos when i came back

Right now i want to add slow lean mass.

I'm thinking about 250mg test E + 400mg deca or 400mg master E or 300mg Tren E.

I'll be slow add carbs to 200-300g day. Proteins ~250g and Fats ~50g.

I'm still undecided about training. I love go to the gym 6x week, it is open 24/7 and i have a lot of time right now. But i don't think that training 6x week is optimal in growth time... Maybe someone want to advise? :-)

ya I remember now, man I am slow, lol.  

When it comes to training, my philosophy is work the muscle that is 100% fresh and void of any soreness, so if that means training 7 days a week, so be it, if a day comes and every muscle group is sore then do not train, if the muscle is fresh enough to train then train, why follow 5 days, 6 days etc, it is crap,  just train when the muscle is ready

BTW don't take masteron with deca

[Mawse]

ya I remember now, man I am slow, lol.  

When it comes to training, my philosophy is work the muscle that is 100% fresh and void of any soreness, so if that means training 7 days a week, so be it, if a day comes and every muscle group is sore then do not train, if the muscle is fresh enough to train then train, why follow 5 days, 6 days etc, it is crap,  just train when the muscle is ready

BTW don't take masteron with deca

What's the reason for not using both? The deca will lower DHT so low dose mast would replace it

I'm on 200 deca with my hrt test and take 100 mast to offset the deca sides, keep my dht normal high

OP you look great, congrats on the fat loss

[njflex]

its not bulking in most cases though, it is simply eating freely whatever you want and enjoying yourself and then time to work and get in shape when needs be. Being shredded year round sucks, I rather eat out and drink to enjoyment.

i see what ur saying,maybe i should have said a looser version of your tighter self,not competitive look,but like this look here and go 10/15 lbs uplose some condition but eat,train hard,get bigger somewhat smoother ..

[dustin]

Looking diced up, man!

[Damios]

ya I remember now, man I am slow, lol.  

When it comes to training, my philosophy is work the muscle that is 100% fresh and void of any soreness, so if that means training 7 days a week, so be it, if a day comes and every muscle group is sore then do not train, if the muscle is fresh enough to train then train, why follow 5 days, 6 days etc, it is crap,  just train when the muscle is ready

BTW don't take masteron with deca

I thought about deca OR master e OR tren e :-)



About training...

How do You split Your body parts? Mainly arms? Do You think separate day for them is better than add 9-10 sets of each to large muscle group ( chest and shoulders i.e )?

Training body part every 5-7 days is enough while steroids are in blood becouse you stay in anabolic state 24/7? For naturals (  i always belive the better way is training with low volume with body party 2-3 times per week. If you want more size you must be stronger and stronger?

On GetBig i learnt how to diet and get in shape becouse a lot of people help me here, right now i want to find out something new about training :-)


Thanks to all. Right now i know how o get in shape in about 6-8 weeks with some discipline :-)

[Damios]

Btw, about my diet right now.

Since ~3 weeks i eat like this:

Meal 1
- 200g eggs whites
- 20g  eggs yolk
- 20g Whey
- 100g oats
- 100g banana

40g P / 80g C / 5g F

Meal 2
- 200g chicken breast
- 75g brown rice

40g P / 60g C / 0g F

Meal 3
- 200g chicken breast
- 75g brown rice

40g P / 60g C / 0g F

Meal 4
- 200g chicken breast
- 400g potatoes

40g P / 60g C / 0g F

TRAINING

Meal 5
- 200g chicken breast
- 100g basmati rice

40g P / 80g C / 0g F

Meal 6
- 250g free fat cottage cheese
- 30g peanut butter

40g P / 0g C / 20g F

+ 1kg veggies which i don't count in macros.

Photos from yesterday:




More is here right now and i need advices: http://www.getbig.com/boards/index.php?topic=549999.0

[njflex]

Btw, about my diet right now.

Since ~3 weeks i eat like this:

Meal 1
- 200g eggs whites
- 20g  eggs yolk
- 20g Whey
- 100g oats
- 100g banana

40g P / 80g C / 5g F

Meal 2
- 200g chicken breast
- 75g brown rice

40g P / 60g C / 0g F

Meal 3
- 200g chicken breast
- 75g brown rice

40g P / 60g C / 0g F

Meal 4
- 200g chicken breast
- 400g potatoes

40g P / 60g C / 0g F

TRAINING

Meal 5
- 200g chicken breast
- 100g basmati rice

40g P / 80g C / 0g F

Meal 6
- 250g free fat cottage cheese
- 30g peanut butter

40g P / 0g C / 20g F

+ 1kg veggies which i don't count in macros.

Photos from yesterday:




More is here right now and i need advices: http://www.getbig.com/boards/index.php?topic=549999.0

STILL RIPPED TO FREAKING BONE,,SO YOUR GAINING MODE CORRECT?YOU LOOK GREAT ABS SUPER,,JUST NEED SOME THICKNESS AROUND UPPER CHEST/DELT/TRAP..GOOD LOOK,,

[Natural Beast]

very good condition now u have to eat more and add more size... ur chest is lackin other than that u look good from the front..

[Damios]

STILL RIPPED TO FREAKING BONE,,SO YOUR GAINING MODE CORRECT?YOU LOOK GREAT ABS SUPER,,JUST NEED SOME THICKNESS AROUND UPPER CHEST/DELT/TRAP..GOOD LOOK,,

I'm doing right now with AAS 280 test p + 350 tren a. I think right now about add deca ( 300-400mg week ) to this stack and stay with it for a long time with steady, slow bump calories every few weeks :-)

Something like that is propose for me by Disgusted and Dobri Delev.

Finally;

Test P 100mg eod
Tren A 100mg eod
Deca 100mg eod

:-)

[Damios]

From today :-)



And examples of my meals :-)

[ENZO]

Damn meals on point, good luck brother

[Damios]

Damn meals on point, good luck brother

Thanks :-) Your physique is one of several inspirations for me :-)

[Simple Simon]

From today :-)



And examples of my meals :-)

Is that a days food?

[Damios]

There are meals from the last few days  No from one day :-)