Lol at the fat dude benchpress he may b strong but. You r going to have a hard time convincing me that u can build a bb quality chest with just flies or delts with shoulder raises alone. Power lifters train different rep ranges. Mayb after first couple years u can focus on these to help improve muscles. I may just b hard headed lol.
I do both ohp and raises though so mayb i could skip the ohp and add more raises on a few workouts actually hitting shoulders today. Get zero pain from ohp and my shoulders get nasty pumped hate to leave it out.
Was actually going to hit a personal best with a barbell today. Now what would i use to substitute a 275 lb military press for 10 reps? Just more front and side raises 6 sets each? I will try next week... cant c it replacing a staple in lifting. There is something to b said for heavy compound movements building a body when it causes n injury or pain.
You can build an impressive chest with using less than 200 pounds for bench press.
By impressive, i mean people who have won competitions, i don't know what is impressive to you, you must be a monster, why don't you show some pictures?
And inquiring minds want to see that 275 pounds military for 10 reps on video.
Will you do this?
Simple Simon does not bench at all, have you seen his pictures?
PS nobody gives a shit about your personal best, if you want to brag about things, do it full blown with pictures and videos.
Not one person in the world gives a shit about your personal best of anything.
"not trying to be an ass"