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Author Topic: Bob Gadja  (Read 1057 times)
Donny
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« on: July 09, 2014, 04:10:15 AM »

another very interesting Bodybuilder who made PHA Training popular... PHA ( peripheral heart Action ) differs from Standard circuit Training because you skip from upper and lower Body exercises.. avoiding a pump. Great for Muscle mass and Condition.. you can still use a good weight. well look at Gadja... amazing at 3.45 how the Abs are displayed and even flexing the obliques.. Shocked
http://www.youtube.com/watch?v=lO7PyOqpTSk
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Donny
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« Reply #1 on: July 09, 2014, 05:43:26 AM »

not for the faint hearted...
http://ditillo2.blogspot.de/2009/04/advanced-pha-bob-gajda.html
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funk51
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« Reply #2 on: July 10, 2014, 07:46:00 AM »

 Grin


* BobGajda1965-Chicago.jpg (311.47 KB, 1158x892 - viewed 93 times.)
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funk51
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« Reply #3 on: July 10, 2014, 07:47:30 AM »

 Grin


* bob fadja 2.jpg (117.42 KB, 1024x632 - viewed 92 times.)

* BobGajda-formerAirForce-1stdegreeblackbelt.jpg (205.36 KB, 1182x582 - viewed 89 times.)

* bob gadja lt 3.jpg (72.13 KB, 419x604 - viewed 87 times.)
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funk51
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« Reply #4 on: July 10, 2014, 10:53:36 AM »

 Grin


* bob gadj mr a.jpg (35.53 KB, 434x558 - viewed 89 times.)
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