Sev, please share with us your diet and contest prep protocols.

[wolfrittner]

mmm..26th June this year, back after a weeks holiday eating anything and everything.



Your turn with a recent pic.

Im very impressed with that body of art. I whished I could get a condition like that. Obviously SS knows what works and doesn't throw it in your face every 10 sec. . Im fallowing Simons simple diet for 2 weeks now and lost 7 kilos so far.

[TheOne]

Wow, a 10 page thread about a 140lb twink and his trainer and Ron calls this a bodybuilding board!  Get real for fucks sake.

[Big Chiro Flex]

Wow, a 10 page thread about a 140lb twink and his trainer and Ron calls this a bodybuilding board!  Get real for fucks sake.

Calm down "EatCum."

[Hulkotron]

Wow, a 10 page thread about a 140lb twink and his trainer and Ron calls this a bodybuilding board!  Get real for fucks sake.

Take a hike "HeYum".

[TheOne]

Calm down Big Chiro FUCK

[Big Chiro Flex]

Calm down Big Chiro FUCK

There's literally a million witty gay slurs you can make with my name and this was the best you could come up with

You won't last long here.

[TheOne]

Haha if only you knew who I was

[Big Chiro Flex]

Haha if only you knew who I was

Ok Phil Heath 

[Hulkotron]

Haha if only you knew who I was

You actually sound like a real tiny-tit sub-bottom to me.

[Big Chiro Flex]

You actually sound like a real tiny-tit sub-bottom to me.

Sounds like the only bodybuilding industry moves this tit makes involve a repetitive bobbing motion underneath a white towel

[Palpatine Q]

There's literally a million witty gay slurs you can make with my name and this was the best you could come up with

You won't last long here.

Really.

No gag reflex

Penis is the. Best


They just flow

[Big Chiro Flex]

Really.

No gag reflex

Penis is the. Best


They just flow

Yes bro the sky is the limit here 

[Palpatine Q]

Yes bro the sky is the limit here 

Semen on my.  Chest



I know what you mean. 

[Big Chiro Flex]

Semen on my.  Chest



I know what you mean. 

Even something structurally simple ala Cat-In-The-Hat/Dr Suess-ish would be acceptable, like "Big Gay Sex" or "Big Gyno Pecs."

But no this cock-sucker can't even rhyme something with flex.

Generation nothingness at its finest.

[Palpatine Q]

Even something structurally simple ala Cat-In-The-Hat/Dr Suess-ish would be acceptable, like "Big Gay Sex" or "Big Gyno Pecs."

But no this cock-sucker can't even rhyme something with flex.

Generation nothingness at its finest.

It's not just about rhyming, there is meter and syllables to consider.

Please don't tell me you're one of those "that doesnt even rhyme"  guys .

Owns a sequined vest. 

[Cleanest Natural]

talking about the same guy in april

That is his girlfriend's mini cycle...I am telling you, you either try too hard to troll by twisting facts or you are just plain stupid stupid.

[Cleanest Natural]

funny part is, sev, no one, simon, and galenikos diets and drug use are all about the same damn thing..

hey... lets starve ourselves, take some tren... wonder what'll happen?

It is true, although I am not familiar with galeniko's diet.. I remember he offered me a free copy when they first came out with that book via PM. i DECLINED AND OFFERED TO PAY FOR IT BUT NEVER GOT AROUND DOING THAT.

No matter how you flip it, to get shredded, for real, it would be a must for all to follow similar protocols. It's like math, you cannot reinvent 1+2 = 3

[Cleanest Natural]

thats the first problem- it was 1600 mgs of deca and eq. no test.

the second problem is that 1600mg for a first time user is complete overkill, unnecessary and will not create a better, more quality physique than a low dose user.

your proof of that.

look stupid

3 years ago, 600mg weekly cycle for 8 weeks

1 year ago, 1000mg weekly cycle for 7 weeks

this cycle, 1600 ....

all documented here I believe.


I am telling you, you, bigmc, simone etc swing from dumb to stupid by calling me out.

[Cleanest Natural]

Why did Sev choose that combo of drugs? Has he said? Maybe he couldn't get ahold of other stuff, I don't know?

Is 1600mg a boatload? Yeah it's a considerable dose but those drugs are relatively weak. A combo of say tren, test and an oral at 800mg total would be much stronger, at least ime. Would that combo at 800mg be low-dose for a new user? Hardly. Don't just look at the total milligrams.
And of course tren for example would yield more results but if he had done tren for his first time you guys would have called him an idiot for doing such an "advanced" drug as a newbie.

What kind of cycle would you guys here have put this fighter dude on?

read his cycle history above

it was perfect as far as dosage after his previous two short cycles

I learned eq + deca 12 years ago from ron love as it was the first thing he put me on... also Disgusted shares my opinion that is a great combo, I agreed with him. I am also not a fan of test and do not see the use of it except for a cutting stack.

he trained for a couple of months in the gym 5 years ago..3 years ago for 3 months...then 1 and 1/2 years ago he started training conitnuously..the mini cycles he ran you see them above .. don't listen to these idiots, I had him do things the proper way

[Simple Simon]

4 post unanswered meltdown.

[bigmc]

look stupid

3 years ago, 600mg weekly cycle for 8 weeks

1 year ago, 1000mg weekly cycle for 7 weeks

this cycle, 1600 ....

all documented here I believe.


I am telling you, you, bigmc, simone etc swing from dumb to stupid by calling me out.

you just made this up 

you previoulsy said he had only ever run one previous cycle years ago

you arent intelligent enough to carry these lies

oh and you must really love your ex putting her on winstrol

you trying to turn her into a man so you are attracted to her again

[Cleanest Natural]

"How I trained for 3 months without drugs and owned a 25 year veteran competitor" by Sevastase The Awsome

[bigmc]

look stupid

3 years ago, 600mg weekly cycle for 8 weeks

1 year ago, 1000mg weekly cycle for 7 weeks

this cycle, 1600 ....

all documented here I believe.


I am telling you, you, bigmc, simone etc swing from dumb to stupid by calling me out.

no expectations .. I want him to be as ripped as humanly possible then let the chips fall where they may.. he is a beginner with one cycle under his belt so not enough time to grow a lot .. not that it matters but the gist of the journey is the prepping and presentation .. the rest is outta his hands

who is stupid now

[Cleanest Natural]

Showed my buddy the comparison. His reaction? "Poor guy" haha

[visualizeperfection]

How are your legs shredded with such a fat gut?

You should start a thread, I would prefer you do the opposite though, shredded abs, fat smooth shit legs.


EDIT: Sick camel toe sev.