Author Topic: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)  (Read 5374 times)

_aj_

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #25 on: July 14, 2014, 02:58:12 AM »
20 seconds full sprint, 10 seconds rest - 8x for 4 minutes

I prefer it on a stationary bike

Also known as a "tabata" in that time format.

Army of One

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #26 on: July 14, 2014, 03:32:30 AM »
Different people's physiques at the same height never fail to amaze me (no homo) This guy is 40 pounds lighter than Borat at the same height yet looks twice as big.

Simple Simon

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #27 on: July 14, 2014, 03:33:50 AM »
Different people's physiques at the same height never fail to amaze me (no homo) This guy is 40 pounds lighter than Borat at the same height yet looks twice as big.
I have a feeling Borat isnt as heavy as Sev is making out.
He claimed he was 185 not all that long ago, and he was fatter then.

Complex Carbs

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #28 on: July 14, 2014, 03:41:59 AM »
I have a feeling Borat isnt as heavy as Sev is making out.
He claimed he was 185 not all that long ago, and he was fatter then.
Borat fluctuates +/- 40 pounds in weight, very carb sensitive.

Army of One

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #29 on: July 14, 2014, 03:55:13 AM »
Borat fluctuates +/- 40 pounds in weight, very carb sensitive.

Maybe from Sevs man gravy?He's gotta have the worlds biggest balls to post up that Auschwitz survivor and claim he is some genetic marvel.

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #30 on: July 14, 2014, 04:10:20 AM »
Different people's physiques at the same height never fail to amaze me (no homo) This guy is 40 pounds lighter than Borat at the same height yet looks twice as big.
Agreed.  Structure and muscle maturity/density/what have you.

If Borat is some genetic marvel, What is this guy?

Maybe sev meant "#1 genetic in all of Khazakstahn/Romania, great success"

visualizeperfection

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #31 on: July 14, 2014, 04:16:51 AM »
Agreed.  Structure and muscle maturity/density/what have you.

If Borat is some genetic marvel, What is this guy?

Maybe sev meant "#1 genetic in all of Khazakstahn/Romania, great success"

I get a window from a glass; he get a window from a glass. I get a 6 pack ab; he cannot suffer... great success..

DroppingPlates

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #32 on: July 14, 2014, 04:24:19 AM »
Your shape is great, but being 6'/160 pound? 'Clean' bulk the fuck up!

D.O.U.P

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #33 on: July 14, 2014, 05:39:07 AM »
4 minute HIT cardio + fasted training with 30 seconds between sets - no rest days

one meal a day

1000 calories a day plus carb-up on friday nights

HUGE props to the "no one" methods

Very solid. Big ups.


the trainer

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #34 on: July 14, 2014, 08:31:03 AM »
4 minute HIT cardio + fasted training with 30 seconds between sets - no rest days

one meal a day

1000 calories a day plus carb-up on friday nights

HUGE props to the "no one" methods

Jesus christ a 160 lbs at 6ft are you sick what is wrong with you, get off the diet now and eat some carbs put on some weight and try to at least look like a normal person instead of an aids patient you anorexic fuck.

Complex Carbs

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #35 on: July 14, 2014, 08:37:48 AM »
Jesus christ a 160 lbs at 6ft are you sick what is wrong with you, get off the diet now and eat some carbs put on some weight and try to at least look like a normal person instead of an aids patient you anorexic fuck.
Calm down fattie, you have no right to address anybody who has posted a picture.


DroppingPlates

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #36 on: July 14, 2014, 08:42:28 AM »
Calm down fattie, you have no right to address anybody who has posted a picture.



Doesn't matter how Trainer looks like; he's dead right here.

Ex Coelis

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #37 on: July 16, 2014, 10:47:46 AM »
Jesus christ a 160 lbs at 6ft are you sick what is wrong with you, get off the diet now and eat some carbs put on some weight and try to at least look like a normal person instead of an aids patient you anorexic fuck.

I dropped down to 1000 calories for about a week to tighten up - I eat a little higher most of the time but still only one meal with no snacks in between

frankly I find it hard to justify eating if I haven't done PT - I might eat two meals a day if I train twice (when clean)

this thread is mainly to challenge a lot of accepted "truths" in bodybuilding

my experience (thanks to the guidance of no one and galeniko) proves the merit of long term low doses, the waste of time and money of PCT; it shows that you don't need high calories to build lean tissue, that eating one meal a day and fasting won't burn through your muscle even when clean (when I'm "on" I'll sometimes train 3 times in a day before eating my one meal)

it also shows that the scale is meaningless

galeniko (PIP) changed how I eat, no one changed how I train - these guys are legit and their methods work

thebrink

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #38 on: July 16, 2014, 06:30:54 PM »
Jesus christ a 160 lbs at 6ft are you sick what is wrong with you, get off the diet now and eat some carbs put on some weight and try to at least look like a normal person instead of an aids patient you anorexic fuck.

hahaha

tommywishbone

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #39 on: July 16, 2014, 06:34:36 PM »
Your rice steamer makes me mad.  >:(
a

C-BuZz

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #40 on: July 16, 2014, 08:10:14 PM »
So what were u "ON"?

devilsmile

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #41 on: July 16, 2014, 08:15:38 PM »
legs are modest but separated - doesn't show well in pictures it seems

calves are non-existent . . .

better legs than borat and he's 10 heads shorter than you, on almost 2g of shit, not kidding.

you look good bro!

dogbowl

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #42 on: July 16, 2014, 08:52:41 PM »
If he looks good, why does it matter what he weighs?   There are plenty of heavy people who look like crap. 

thebrink

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #43 on: July 16, 2014, 09:08:12 PM »
If he looks good, why does it matter what he weighs?   There are plenty of heavy people who look like crap. 

X2

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #44 on: July 16, 2014, 10:17:30 PM »
When I was 6'2" at 160 I was TINY, I looked like Skelator. I call BS on these measurements. I had 13" arms...

Master Blaster

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #45 on: July 16, 2014, 10:19:15 PM »
Maybe he's 5'8" and just bullshitting us. No way he is 6' and 160. TOTAL bullshit.

kyomu

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #46 on: July 16, 2014, 11:52:36 PM »
20 seconds full sprint, 10 seconds rest - 8x for 4 minutes

I prefer it on a stationary bike
I fully agree with that method. For me, long time low intensity cardio doesnt make any sence

SuperTed

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #47 on: July 17, 2014, 01:45:05 AM »
Very good build. On the lines of what I am aiming for.

visualizeperfection

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Re: 6' 160 lbs - 10 Wks "Natural" - No PCT (PICS)
« Reply #48 on: July 17, 2014, 02:38:38 AM »
I dont see a difference between you being on and off here?

I think that was the point of the thread friend.