Kai Grape Yesterday
And I quote"Don't just lurk log on give is your feedback if you like it give us your feedback , if you hate it say something" Phil HeathIsn't this the guy who when he gets negative feedback calls those individuals 'haters'Phil should definetly get Into politics when he retires.
He's not going to be doing anything crazy like Ronnie's Unbelievable vid, which was 5 weeks before the O. The only thing crazy you are going to get it is the 46 reps with 225
Pathetic, only El Somebody did full reps.
Yet, when it comes to pull ups, not one full rep.
Haha yeah, that was facepalming, just like his DB presses... ("very good" )
Every-time I see that video all I can think about is all that oil....so fucked.
WTF is this! How much is Ronnie's unrecorded best DBs?
"I'M GONNA TRY TO GET THESE BAD BOYS TO GROW!"*Phil Heat then proceeds to do leg extensions*
So he grows into a show by training with 5 plates per side on leg press. This proves one thing:ALL DRUGS!
Thank you, kind sir.Phil says he grows into a show and is mere weeks from the Mr. O, so we know he's running mountainous amounts of anabolics, and this is a session from which he grows? This is a champion's training session?!Never mind his crap about having driven for several hours. Fact is, he's a wimp in mind and spirit and not worthy of anyone's respect as an athlete or muscleman. "Place holder" workouts are fine, and often required, but when a reigning Mr. Olympia is 10 weeks out from defending his title and he's doing this kind of wuss shit, it's embarrassing. ESPECIALLY when he's gassed to the gills. Pathetic
Seriously one of most pussy-ass leg sessions I have ever seen from a top pro bodybuilder. He should be ASHAMED to have this available for people to view. No guts ... no ROM ... no sweat ... no danger ... no "tough" exercises ...Not a champion.
I actually DO hate to say it, but you're absolutely right.
Why the fuck does he need to lift heavy weights anyways other than ego and injuries in the long run? If he's growing on 30 pound dumbell curls and 5 plates on leg press why go heavier