A typical clean eating day in off-season for would look something like this, any idea how many cals here roughly?
meal 1; 6 whole eggs soft boiled of scrambled
porridge with cup oatmeal, whole milk, coconut oil, banana
couple slices soda bread with almond butter if appetite is good
meal 2; 2 chicken breasts grilled
1/2 cup uncooked measure rice
salad
yoghurt
post workout; 2scps cyclic dextrin, 2 scps whey
meal 3 1lb steak grilled or fried in coconut oil
1/2 cup rice
meal 4 10 oz fresh fish grilled
bowl wholemeal pasta with tomato sauce and cheese
meal 5 6 whole eggs boiled
1 pot cottage cheese
plus a litre of whole milk