2014 Olympia - Big Ramy - 6 weeks out (last pic)

[Royalty]

Yes, then it turned into a Shredz advert.

How can a guy that weighs 240LB hijack a thread about a beast that weighs 312LB?

[Simple Simon]

How can a guy that weighs 240LB hijack a thread about a beast that weighs 312LB?

How can he eat more than him as well?

Ramis alleged off season diet
Meal 1
•12 egg whites
•3 whole eggs
•8 oz sweet potato

Meal 2
•5 oz of rice
•8 oz chicken breast

Meal 3
•Protein shake

Meal 4
•4 whole eggs
•8 oz sweet potato

Meal 5
•8 oz chicken breast
•1 cup brown rice
•1 cup sliced pineapple

Meal 6
•10 oz salmon
•1/2 cup cooked white rice

Meal 7
•10 oz steak
•Green salad

Meal 8 (taken in the middle of the night)
•Protein shake
•2 tbsp peanut butter

[TrueGrit]

AHHH...Its a sales pitch  


Hiding in plain sight.  

Baboon's anus tatt?

[falco]

How can a guy that weighs 240LB hijack a thread about a beast that weighs 312LB?

Excellent point.

Tristen in a smooth mofo.

[Julio Ceasar]

I like Big Rami! Peoples champ! Talent + will + dedication. Willing to die to become the champ!

[Royalty]

Baboon's anus tatt?

Omg! It's an anus!

[Option D]

312 HUH?

I call bullshit...

[Royalty]

312 HUH?

I call bullshit...

That's what Dennis James claimed at the time of the photo  (on page 1)

[wes]

men let each other know when they're acting like a bitch, and you were acting like a bitch. so I let you know. its nothing personal, everyone acts like a bitch every now and then. some more than others. you still stand by your bitch post? ok then.

[Skorp1o]

Excellent point.

Tristen in a smooth mofo.

Where I'm from we call this "stroking another man's cock".

Which off course is strongly frowned upon -->

[njflex]

TRISTIAN has a very impressive build and has what he feels at this time as the right prep guy for this given time to get him to and above national level,that diet for even 2 wk period was impressive amout of time and prep/getting all in day in and out and as long as it is utilized and promoting an effect which it appears to have done PROPS..North A merica's is a big show and you should get a good look by the looks of things..gh15 b-boy was a beast and he did well there ...

[Cleanest Natural]

Big Radu 4 weeks out on 1200 cals  

[Option D]

That's what Dennis James claimed at the time of the photo  (on page 1)

hes 312 if hes 6 foot 8 inches

[Uncle Junior]

Tristen please come back, I was really enjoying and learning from you brother.

Please don't stop answering questions and letting the haters on here spoil things for the genuine people looking to learn from your knowledge and experience.

Good luck with your show.

[Skorp1o]

Tristen please come back, I was really enjoying and learning from you brother.

Please don't stop answering questions and letting the haters on here spoil things for the genuine people looking to learn from your knowledge and experience.

Good luck with your show.

All the advice from the best bodybuilders in the world won't help you, you fat c unt 

[ENZO]

Yes, then it turned into a Shredz advert.

Shredz advert?

He took the time to give you a real answer with no bs on how he actually grows and because it went over your head now he's only trying to sell products 

[Uncle Junior]

All the advice from the best bodybuilders in the world won't help you, you fat c unt 

 

I'm resigning from the G&O, Bigmc has now promised me full diplomatic immunity under the new UK forum and a prosperous future for my career here at Getbig .

You'll be glad to know you will  no longer have to bare the sight of reading my posts about which position I had my last Eastern European fling, nor hear about which holiday have I just got back from, however, as a farewell good bye gesture.  I'm sharing one last gift with you all. This one just turned 20  Kiss

[ENZO]

Ignore Simple Simon Enzo he's just a hater and a prick

You know how I feel about your post in general, but after reading his little snarky comments in here and seeing him post Ramy's diet like it has any relevance to someone else's overall prep and needs, really shows that he's not even trying to learn. He just wants to argue and be right.

[Skorp1o]

Shall I bring out some of you're "I'm leaving" threads? I don't know which one to pick though I counted 6 since February

[Uncle Junior]

Shall I bring out some of you're "I'm leaving" threads? I don't know which one to pick though I counted 6 since February

I am the Charlie Sheen of Getbig, I am allowed to have melt downs, you my friend have a rep to protect. 

[monstermunch]

I went to Lee Priest seminar when he was in the UK, can you imagine the looks I would get if I asked "hiya Lee how many shits do you take a day mate"  

He'd most likely say it depends if Booty is in the building.

[Uncle Junior]

He'd most likely say it depends if Booty is in the building.

LMFAO 

[Shockwave]

And for the record I just turned 23 am 5'8 and am 240 sub 7% bf at 3 weeks out

I've had my entire prep mapped out by a man responsible for 49 pro cards. I've discussed it in great detail with Joey, juan morel, jon delarosa and aaron clark

Yet getbig is the 1st place telling me I'm doing it all wrong. Not even try to have a discussion, just shoot it down like you know better

Fuckin hilarious. Have a good day.

That chicken looks really good. How do you cook it?

[SuperTed]

Baboon's anus tatt?

 

[falco]

Where I'm from we call this "stroking another man's cock".

Which off course is strongly frowned upon -->

I have no doubt.

You keep obcessed with homosexuality. I believe not even Jesus can save your soul.

Good riddance.