Author Topic: What's the best way...  (Read 2081 times)

HavoX

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What's the best way...
« on: August 18, 2014, 10:28:24 PM »
To increase spinal load tolerance?  My spine/posture give out before my legs... My walkout is by far the worst feeling, then once I start my set 2-10 reps feels ok... But its mentally taxing when a weight feels super heavy before I can even do the lift...

chaos

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Re: What's the best way...
« Reply #1 on: August 24, 2014, 08:22:34 PM »
Lock outs, then lock outs with a walk out.
Liar!!!!Filt!!!!

Pumpzilla

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Re: What's the best way...
« Reply #2 on: August 24, 2014, 10:16:39 PM »
I have four compressed vertebrae in my lower back that says there is only so much certain people can handle. Not everyone can be a massive squatter. I had to come to this realization. Which is why I started using really high rep sets on squats. Works so much better for me. I've managed to get more progress in my legs now than I did way back when I was squatting heavy around the 12 rep range.

WOOO

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Re: What's the best way...
« Reply #3 on: September 10, 2014, 06:24:44 PM »
To increase spinal load tolerance?  My spine/posture give out before my legs... My walkout is by far the worst feeling, then once I start my set 2-10 reps feels ok... But its mentally taxing when a weight feels super heavy before I can even do the lift...


how much weight are you using