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Author Topic: over hand grip barbell rows  (Read 1189 times)

texasRUSH

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over hand grip barbell rows
« on: February 10, 2006, 08:24:04 AM »
are significantly harder than underhanded!  :-X I'M THINKING i should stick with the over hand grip for awhile and strengthen what was missed from all this time doing it underhanded! less bicep involvement is the only real difference?  ???
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newdumbell303

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Re: over hand grip barbell rows
« Reply #1 on: February 10, 2006, 02:26:39 PM »
Personally I usually feel it more in the biceps and forearms with an overhand grip so I always go underhand. I get a better feel and the contraction is a little better.
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Jr. Yates

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Re: over hand grip barbell rows
« Reply #2 on: February 10, 2006, 07:15:38 PM »
Really! i think underhanded are way harder! I can go soo much heavier if i do overhanded.
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Sculpter

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Re: over hand grip barbell rows
« Reply #3 on: February 11, 2006, 04:19:35 PM »
I find the regular hand grip (overhand) harder than the underhand version.To have the best of both worlds however I usually do 4 work sets.2 sets will be overhand & the other 2 sets will be underhand.
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