Arnold also stated that he would always put a shot of whiskey in his protein shakes and his off season post-workout meal was a pint of beer and a whole chicken. He recommended lecithin also and the D-Bol was taken with every meal! 
Dude...the pint of beer and the whole chicken deal was what he ate when he was still in Europe..,,,BEFORE he came to the State....his whole diet changed when he lost to Zane. Word was that he met Vince Geronda for the first time, Geronda asked "Who is this fat fuck?" ........
