This is the stack that milos recommends, you take one serving before, during and after the workout for a total of three only on training days, he claims all his clients got results.
3-5 grams creatine
3-10 grams glutamine
15-20 grams essential amino acids
15 grams bcaa's
30-50 grams of virtagro
1 teaspoon electrolyte drink powder
16-24 ounces of water