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Author Topic: Current Split...I'm bored  (Read 920 times)
Getbig II
Posts: 122

"get serious..."

« on: February 10, 2006, 02:07:39 PM »

While doing Delts last week I realized I need a week off. Mainly because while doing Seated DB Press I only got 5 when I usually get 8 with that weight, so yea I rested it all this week. I'm pretty excited about getting back into the gym, I made a new split and am going to be doing arms twice a week which I've never done before. I've also never done legs in the beginning of the week either.

Here it is

Monday - Tris/Bis

Tuesday - Legs/Calves

Wednesday - Delts/Traps/Abs

Friday - Chest/Bis/Calves

Saturday - Back/Tris/Abs

I'm actually thinking of doing something kinda new, every week I'm thinking of changing what I work with Chest and Back. One week do Chest and Bis, the next to Chest and Tris then Back and get the picture. Does this sound good to any of you, it would keep some variety by alternating every week.
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Getbig V
Gender: Male
Posts: 33211


« Reply #1 on: February 11, 2006, 03:42:14 AM »

yup depending on how your tris feel day after chest, and wether back is affected day after bi's
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