I only tried it for a few days, first dose was just as directed on bottle: one 3mg pill, then i tried 6mg after. I felt like it just made me feel kinda weird.
I've still got the bottle of it though so could give it another shot. What dose would you say?
I never "recommend" or "suggest" anything on here, but I'll gladly tell you what I do anytime...
I typically take 9-12mg of NOW brand melatonin lozenges about 30 mins before bed. Granted, I still have the occasional night of shitty sleep, but I honestly feel that the melatonin helps. It is, after all, a hormone that our bodies naturally manufacture.
Sleep is CRUCIAL to humans, and I've discussed methods of improving sleep architecture on here over the years. I've burned through several computers in that time & lost lots of bookmarked pages, but you should be able to easily find said threads if interested by using GB's search engine with key words "Montague," "sleep," and "architecture."
You could also probably find some cool shit searching for "delta wave sleep" and "slow wave sleep."
Let me know if you have any other questions.