I'm gettin real thick and grainy (PICTORS)

[anabolichalo]

Halo looks great, no doubt about it

soon Phil Himself will start a thread to fawn over those 18" guns

17,5" soon  18"

 

[calfzilla]

17,5" soon  18"

 

In addition to showing off your arms by holding your drink I have another trick you can use.

Say you are at work or anywhere with attractive females nearby. While wearing short sleeves and sitting in a chair, reach down to either tie your shoe, fix the cuff of your pants or socks, doesn't matter. Just take your time and move your wrists a lot to get the muscle to twitch and flex and also don't bend too much at the waist, let your arms do most of the reaching so your sleeves ride up more. Report back to us on this.  

[anabolichalo]

In addition to showing off your arms by holding your drink I have another trick you can use.

Say you are at work or anywhere with attractive females nearby. While wearing short sleeves and sitting in a chair, reach down to either tie your shoe, fix the cuff of your pants or socks, doesn't matter. Just take your time and move your wrists a lot to get the muscle to twitch and flex and also don't bend too much at the waist, let your arms do most of the teaching so your sleeves ride up more. Report back to us on this. 

i usually scratch my neck to get my sleeves up

sometimes when sitting at a table with a female i put both my hands behind my neck as in stretching my back

usually this is when it sinks in just how big my arms are and they start going nuts

[calfzilla]

i usually scratch my neck to get my sleeves up

sometimes when sitting at a table with a female i put both my hands behind my neck as in stretching my back

usually this is when it sinks in just how big my arms are and they start going nuts

The key is to make it seem like it wasn't your intention to show off the muscle, that it just happened by accident.

[anabolichalo]

The key is to make it seem like it wasn't your intention to show off the muscle, that it just happened by accident.

yes

it happened recently and the chick said OH MY GOD YOUR ARMS YOUR ARMS ARE SO BIG

and i would be surprised like "what?" with a confused look checking out my own arms, "they seem normal to me  "

[calfzilla]

yes

it happened recently and the chick said OH MY GOD YOUR ARMS YOUR ARMS ARE SO BIG

and i would be surprised like "what?" with a confused look checking out my own arms, "they seem normal to me  "

Exactly how you gotta play it off. 


At work a few weeks back I was talking with the fellas about our experience getting blood drawn and I held out my arm in the blood draw position, my sleeve rode up a little and one guy was like hey do that again let's see your arms. No attractive females were even around. 

[MONSTER_TRICEPS]

& me Inge Van Bruijin  (Olympic gold time)

 

[DroppingPlates]

'Centen bekkie' of peace, but a nice woman.

[LurkerNoMore]

Good old Not Another Product Source. Have some myself.

Dude is the absolute best.  200mg Primo is painless.

[Hulkotron]

She's like a Cory Everson or Anja Langer, good genes.

x2 here she is with Johnny Falcon:

[anabolichalo]

x2 here she is with Johnny Falcon:

her legs look like shit

[LurkerNoMore]

It was diagnosed as tendonitis of the supraspinatus, which has a direct lead to the teres minor at the insertion point of my lat. I had some fuck painful acupuncture in my teres minor and it gave me a little relief. These days, I work the teres minor with a lacrosse ball and get the same relief.

Care to elaborate on this?

[DroppingPlates]

her legs look like shit

Better calves than Wolf, and a good rack.

[_aj_]

Care to elaborate on this?

Just sent the elaboration in PM. Will post here if others are interested.

[monstermunch]

Just sent the elaboration in PM. Will post here if others are interested.

Do you roll on it against a wall?

If not, please reveal more kind sir.

[The Scott]

dominicana woman said


"you are really thick every where even your neck"



it was the best compliment i ever got

If I weren't so near perfection you would be my hero.    As for being "grainy"?  I still think its zits.  Lots of zits.  And you got 'em all over.  

[_aj_]

Do you roll on it against a wall?

If not, please reveal more kind sir.

Well, yes. But here is the elaboration...

So the supraspinatus is a tendon in the rotator cuff and it crosses on top of the delt and goes around. It attaches to muscles that all go down to a same attachment point, the teres minor. This is a favored neuromuscular massage "trigger point". It hurts like fuck when worked on.

The way that I find it is to hold my arm above my head. Placing my side against a hard wall I place a lacrosse ball against the wall and push in at the teres minor point, which is roughly where the scapula and the lat insertion point is. Roll the ball around until you find a hard, painful spot. It can be breathtakingly painful. Once you find it, you need to pull your arm higher over your head and flex your lat, this will lock the teres minor in place (and make it more painful), and then you need to push into the ball. Try to start with 10 seconds and move up to 30 seconds. The hard part is getting your head around the pain and deliberately finding the pain. I have a place in my basement where I can push with my off hand to really grind in.

Doing that, plus some simple tendon stretches, mild ibuprofen cutting out obviously damaging exercises for a while and some lighter weights, I seem to have gotten it under control.

[FitnessFrenzy]

why not reduce one of those chicken and broccoli meals and replace it with blended oats and whey protein mixed with water?

Same nutrients and easier to eat. It will also add more different meals to your diet.

[anabolichalo]

why not reduce one of those chicken and broccoli meals and replace it with blended oats and whey protein mixed with water?

Same nutrients and easier to eat. It will also add more different meals to your diet.

because i hate making adjustments to a routine

[_aj_]

because i hate making adjustments to a routine

How do you do cooking? Do you bake/grill 7 kg of chicken every week?

[anabolichalo]

How do you do cooking? Do you bake/grill 7 kg of chicken every week?

cook once a day

1kg just fits my grill

[_aj_]

cook once a day

1kg just fits my grill

I grill 10 pounds of chicken a week on Saturday. Just for lunches, though.

[DroppingPlates]

why not reduce one of those chicken and broccoli meals and replace it with blended oats and whey protein mixed with water?

Same nutrients and easier to eat. It will also add more different meals to your diet.

Stop the presses, he's eating vegetables?!

[anabolichalo]

Stop the presses, he's eating vegetables?!

you and rohan bullied me into it a few days ago

it improved the quality of my shit

[FitnessFrenzy]

you and rohan bullied me into it a few days ago

it improved the quality of my shit

would love to smell your freshly dropped dump.