Author Topic: Lean mass after cutting  (Read 10233 times)

Damios

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Re: Lean mass after cutting
« Reply #25 on: September 21, 2014, 11:30:02 AM »

my advise.

300mg enanthate/ 300mg tren ace.

up your cals. grow lean. dont bulk.

increase your workload. get your body used to hitting everything 3x a week.

with the increase in cals, and the increase in workload you wont need to increase your dose.

its a goddamn shame when the first thing people want to do is increase drug intake, before paying attention to the other two.

this will give you lean tissue, and room to push the throttle mg wise down the road cause your nowhere close to needing to open it up yet. fuck you might never have to. you have an excellent build and i would be very hesitant to put on a lot more tissue. it depends on the look you want, if you want to pull broads, then keep what your doing and the look you have, just add the clay to it here and there to complete it. if you want the attention from other guys, then get as huge as you can.

I was thinking about stay with low dose test, like u said 250-350mg. Your propose of Tren dose is near what i want to do. You cut from my stack Deca; becouse it will be too much MGs total or Deca is garbage and only cause bloat etc.?  ;)

I thought about low dose Deca ( 250-300mg week ) for joint benefits ( i like sometimes train with very low reps in basic exercises like DL, BP, SQ etc... ), muscle thickness ( you know... winter time is coming and i will be go more time with T-Shirt than without  ;D ;D) and a lot of freak Guys like Disgusted, OTH, Overload, Dobri Delev said that the most the best physique here was building on Golden Era Stack.

350mg prop + 300mg tren ace + 250mg deca = 900mg week. Your opinion no one about it?

Thanks no one for Your answer, i waited to Your opinion like Disgusted and OTH opinions too  ;D

Damios

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Re: Lean mass after cutting
« Reply #26 on: September 22, 2014, 09:01:30 AM »
Btw, about my diet right now.

Since ~3 weeks i eat like this:

Meal 1
- 200g eggs whites
- 20g  eggs yolk
- 20g Whey
- 100g oats
- 100g banana

40g P / 80g C / 5g F

Meal 2
- 200g chicken breast
- 75g brown rice

40g P / 60g C / 0g F

Meal 3
- 200g chicken breast
- 75g brown rice

40g P / 60g C / 0g F

Meal 4
- 200g chicken breast
- 400g potatoes

40g P / 60g C / 0g F

TRAINING

Meal 5
- 200g chicken breast
- 100g basmati rice

40g P / 80g C / 0g F

Meal 6
- 250g free fat cottage cheese
- 30g peanut butter

40g P / 0g C / 20g F

+ 1kg veggies which i don't count in macros.

Photos from yesterday:


Disgusted

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Re: Lean mass after cutting
« Reply #27 on: September 25, 2014, 09:27:05 AM »
Excellent!!!!!!!!

Damios

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Re: Lean mass after cutting
« Reply #28 on: September 25, 2014, 09:50:50 AM »
I think i will be going to stack:

Test P 80-100mg eod
Tren A 80-100mg eod
Deca 80-100mg eod

And slowly add calories for maybe even 20-24 weeks. I think my low age ( 21 years old ) is good time to adding muscle mass if i can start with that low body fat.


Disgusted, no one, OTH, Dobri and other Vets  ;D do You approve it? :-)

Fastback

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Re: Lean mass after cutting
« Reply #29 on: September 25, 2014, 10:29:41 PM »
IMO fats are to low bro.. How much do you weigh? 160-170? Decrease protein intake, you don't need that much. Add in more carbs, a lot more. As well as your fats. Don't over bulk

heenok

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Re: Lean mass after cutting
« Reply #30 on: September 27, 2014, 11:17:21 AM »
If i was you i would give my body a break from the tren...
Doing something like test/eq/deca with a dbol kickstart. You are shredded you can indulge aromatising compound.
If you wish to stay dry do test/eq tbol kickstart.
Anyway lay of the tren

Damios

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Re: Lean mass after cutting
« Reply #31 on: September 28, 2014, 09:02:11 AM »
From today :-)



And examples of my meals :-)


Lobstah

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Re: Lean mass after cutting
« Reply #32 on: September 28, 2014, 03:54:16 PM »
From today :-)




Everyone always looks so big when they're lean. What's your height and actual weight?
Legs?
You look crazy by the way. Awesome job.

heenok

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Re: Lean mass after cutting
« Reply #33 on: September 29, 2014, 01:21:55 AM »
From today :-)



And examples of my meals :-)



 :o awesome meals

oni

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Re: Lean mass after cutting
« Reply #34 on: September 29, 2014, 05:23:00 AM »
haha I don't know what looks better... you or that food

Jizmo

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Re: Lean mass after cutting
« Reply #35 on: September 29, 2014, 08:03:14 AM »
Everyone always looks so big when they're lean. What's your height and actual weight?
Legs?
You look crazy by the way. Awesome job.

he looks fucking great in pics

damios can you post a pic in everyday clothes?

its a shame but he probably wont look big at all

thats the price of being that shredded i guess  :-\

youandme

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Re: Lean mass after cutting
« Reply #36 on: September 29, 2014, 09:18:31 AM »
Awesome results and awesome meals Damios.




wolfrittner

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Re: Lean mass after cutting
« Reply #37 on: September 29, 2014, 09:47:56 AM »
Congrats on your transformation. You must feel like a new person.
You doing something right. Good luck

heenok

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Re: Lean mass after cutting
« Reply #38 on: September 29, 2014, 11:37:27 AM »
he looks fucking great in pics

damios can you post a pic in everyday clothes?

its a shame but he probably wont look big at all

thats the price of being that shredded i guess  :-\

its extremly hard to look big in clothes and be ripped.
good solution is to wear very tight tshirts/sweater which can make you look homo

but seriously fuck that looking big in clothes mentality, you might as well not lift and get obese you will look "big" too

Lobstah

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Re: Lean mass after cutting
« Reply #39 on: September 29, 2014, 12:00:01 PM »
its extremly hard to look big in clothes and be ripped.
good solution is to wear very tight tshirts/sweater which can make you look homo

but seriously fuck that looking big in clothes mentality, you might as well not lift and get obese you will look "big" too
Agreed. And plus, let's be honest - we do this so we look good OUT of clothes, no? Damios is looking pretty spectacular in not-clothes. Who even gives a shit how he looks in hoodies, haha?
Well, except legs. It's always a bummer when dudes can't fill out their jeans (remember LatinHeatNY?)

Damios

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Re: Lean mass after cutting
« Reply #40 on: September 30, 2014, 05:32:18 AM »
Something like that??  ;D


Jizmo

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Re: Lean mass after cutting
« Reply #41 on: September 30, 2014, 07:48:57 AM »
pascal haag, german "natural" bodybuilder

fuking filt etc