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Author Topic: One of my meals for today  (Read 17786 times)

Vince G, CSN MFT

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One of my meals for today
« on: September 13, 2014, 03:37:21 PM »
 :)

I have more money coming in nowadays so I've upped my budget on food

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anabolichalo

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Re: One of my meals for today
« Reply #1 on: September 13, 2014, 03:39:55 PM »
my food superior



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Vince G, CSN MFT

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Re: One of my meals for today
« Reply #2 on: September 13, 2014, 03:40:09 PM »
Last picture before I moved into my new place
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TrueGrit

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Re: One of my meals for today
« Reply #3 on: September 13, 2014, 03:40:21 PM »
Decent. Any olive oil or hot sauce?
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anabolichalo

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Re: One of my meals for today
« Reply #4 on: September 13, 2014, 03:41:10 PM »
Quote from: Vince G, CSN MFT on September 13, 2014, 03:40:09 PM
Last picture before I moved into my new place
my arm superior
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Vince G, CSN MFT

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Re: One of my meals for today
« Reply #5 on: September 13, 2014, 03:42:31 PM »
Quote from: TrueGrit on September 13, 2014, 03:40:21 PM
Decent. Any olive oil or hot sauce?


I marinated it in fat free italian dressing and sprinkled cayenne and greek seasoning on it before it went to the grill
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gmflex

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Re: One of my meals for today
« Reply #6 on: September 13, 2014, 03:48:04 PM »
Quote from: Vince G, CSN MFT on September 13, 2014, 03:37:21 PM
:)

I have more money coming in nowadays so I've upped my budget on food




Damn.. looks good Vince..

What's in the rice?
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Vince G, CSN MFT

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Re: One of my meals for today
« Reply #7 on: September 13, 2014, 03:49:26 PM »
Current state of affairs.....another 2 months of cardio and dieting and I'll be fine
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DroppingPlates

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Re: One of my meals for today
« Reply #8 on: September 13, 2014, 03:50:41 PM »
Quote from: Vince G, CSN MFT on September 13, 2014, 03:40:09 PM
Last picture before I moved into my new place

Just a bit of 'safety fat'...
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Vince G, CSN MFT

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Re: One of my meals for today
« Reply #9 on: September 13, 2014, 03:51:22 PM »
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anabolichalo

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Re: One of my meals for today
« Reply #10 on: September 13, 2014, 03:52:00 PM »
Quote from: Vince G, CSN MFT on September 13, 2014, 03:51:22 PM

No...mine superior
;D

this much better than first pic, looks nasty as fuck
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Vince G, CSN MFT

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Re: One of my meals for today
« Reply #11 on: September 13, 2014, 03:52:08 PM »
Quote from: DroppingPlates on September 13, 2014, 03:50:41 PM
Just a bit of 'safety fat'...


Losing the safety fat....just lots to get rid of... :P
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DroppingPlates

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Re: One of my meals for today
« Reply #12 on: September 13, 2014, 03:57:09 PM »
Quote from: Vince G, CSN MFT on September 13, 2014, 03:52:08 PM

Losing the safety fat....just lots to get rid of... :P

It takes time. Once you go to fast, you will lose some muscle.
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Skeletor

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Re: One of my meals for today
« Reply #13 on: September 13, 2014, 04:02:00 PM »
Brutal upgrade from nutraloaf and gruel.
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Vince G, CSN MFT

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Re: One of my meals for today
« Reply #14 on: September 13, 2014, 04:05:30 PM »
Quote from: DroppingPlates on September 13, 2014, 03:57:09 PM
It takes time. Once you go to fast, you will lose some muscle.


Yeah...I'm doing a 50/30/20 diet currently with one cheat day per week. 
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DroppingPlates

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Re: One of my meals for today
« Reply #15 on: September 13, 2014, 04:13:04 PM »
Quote from: Vince G, CSN MFT on September 13, 2014, 04:05:30 PM

Yeah...I'm doing a 50/30/20 diet currently with one cheat day per week. 

A whole cheat day? That's about 15% of your time.
I'm way more conservative on this; max 2-3 cheat meals and I don't go overboard with way more calories and simple sugars.
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Mike

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Re: One of my meals for today
« Reply #16 on: September 13, 2014, 04:14:05 PM »
Quote from: Vince G, CSN MFT on September 13, 2014, 03:49:26 PM
Current state of affairs.....another 2 months of cardio and dieting and I'll be fine

Looking big Vince
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polychronopolous

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Re: One of my meals for today
« Reply #17 on: September 13, 2014, 04:15:08 PM »
Quote from: Vince G, CSN MFT on September 13, 2014, 03:49:26 PM
Current state of affairs.....another 2 months of cardio and dieting and I'll be fine

Looking huge Vince.

20" arms right around the corner.
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cephissus

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Re: One of my meals for today
« Reply #18 on: September 13, 2014, 04:27:39 PM »
"grocery budget", oh brother ::)

my recent food:











And a little dessert:



And before you laugh at the plastic utensils and paper plates... my kitchen is being remodeled :D
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Vince G, CSN MFT

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Re: One of my meals for today
« Reply #19 on: September 13, 2014, 04:30:59 PM »
Quote from: DroppingPlates on September 13, 2014, 04:13:04 PM
A whole cheat day? That's about 15% of your time.
I'm way more conservative on this; max 2-3 cheat meals and I don't go overboard with way more calories and simple sugars.


Well, my cheat day is not really a cheat day.  Its basically fried gator nuggets and a large salad.  I still keep my caloric intake the same....I just trick the body into thinking its getting more calories than it really is
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Rudee

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Re: One of my meals for today
« Reply #20 on: September 13, 2014, 04:34:36 PM »
I had 5-guys double bacon cheeseburger, fries and chocolate shake today. 
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Shockwave

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Re: One of my meals for today
« Reply #21 on: September 13, 2014, 04:45:41 PM »
I suck at cooking chicken. Its always baked with olive oil and salt and pepper. And its never as moist or tender as i wish it was
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Vince G, CSN MFT

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Re: One of my meals for today
« Reply #22 on: September 13, 2014, 04:50:10 PM »
Quote from: Shockwave on September 13, 2014, 04:45:41 PM
I suck at cooking chicken. Its always baked with olive oil and salt and pepper. And its never as moist or tender as i wish it was


If you bake it, you should wrap it in aluminum foil to keep in the juices.  I grill mine but after it finishes cooking, I let it sit for about 10 minutes before cutting into it just like my steaks.
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_aj_

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Re: One of my meals for today
« Reply #23 on: September 13, 2014, 04:51:01 PM »
Just had a one pound grass fed NY strip. I ate it, so no pics.
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pellius

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Re: One of my meals for today
« Reply #24 on: September 13, 2014, 05:05:17 PM »
Just had one of these 30 minutes ago.

 
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