Lol- juicer tears muscle benching 225 lbs for a one set!

[MCWAY]

The late Serge Nubret did over 20 sets of bench presses. Usually his working weight was 225 but he was able to put up 500.

[gracie bjj]

I never do flat bench these days and still making progress on my chest.

I never train heavy either, I now start with extensions/flies then move on to pressing movements and finish up with press-ups.

yea no doubt your chest is on the money,great shape and nice size

[Wolfox]

I never do flat bench these days and still making progress on my chest.

I never train heavy either, I now start with extensions/flies then move on to pressing movements and finish up with press-ups.

You have very well shaped nipples.

[thebrink]

You can't make the assertion that a lot of great chests were built with flat barbell.

1) Yes, a lot of people with great chests have done flat barbell press. However, these same people also do a lot of other similar exercises.

2) People with great chests have the genetics for good chest. So, any exercise they do, they will have a good chest.

3) Flat barbell press is probably the most common exercise, yet not many people have great chests.

Genetics , just luck of the draw.

[thebrink]

I never do flat bench these days and still making progress on my chest.

I never train heavy either, I now start with extensions/flies then move on to pressing movements and finish up with press-ups.

holy shit dude

Not just kick ass pecs but you look pretty jacked overall.

[anabolichalo]

holy shit dude

Not just kick ass pecs but you look pretty jacked overall.

good thickness on dem pecks

[thebrink]

good thickness on dem pecks

I'm guessing that is his best bodypart

[njflex]

good thickness on dem pecks

x2..

[Skorp1o]

I'm guessing that is his best bodypart

Yes, it's all I have TBH

I was a team leader in the "tight gay V-neck tops in the club" crew.

[devilsmile]

I usually don;t post our steroid threads out on the gossip and opinion forum but this is pretty classic. This kid is totally infatuated with the girl filming him and he ends up choking a major cock! he is only benching 225 lbs and he chokes at rep 8 he locks out and should of had a spotter or racked the weight. Look at this kids skin he's on juice too. This is the guys who give steroids a bad name.


magnumfit
Getbig I
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Posts: 6


horrible pec tear video!
« on: September 15, 2014, 06:37:34 PM »
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Myself tearing my pec last week shooting for a pr on bench. watch, comment, subscribe and share. Thank you enjoy!

I thought he would rep it for 40 or 50 reps or something based on his size alone... lawl

[whitewidow]

The late Serge Nubret did over 20 sets of bench presses. Usually his working weight was 225 but he was able to put up 500.

surge also did a shitload of skull crushers or what they named after surge the french press. I heard rumors of him doing more then 20m sets of skull crushers and narrow grip benches as well.

[Bevo]

The late Serge Nubret did over 20 sets of bench presses. Usually his working weight was 225 but he was able to put up 500.

Did  anyone actually see him do 500 or is that just hearsay/magazine gossip?

[Beckenbauer]

I never do flat bench these days and still making progress on my chest.

I never train heavy either, I now start with extensions/flies then move on to pressing movements and finish up with press-ups.

Great chest minus captain america star