Enzo right?sick build
Yes, very different in your AviSay hi to your brother Benzo
That is one manly Leonidas-like beard! BigRo approved!
Lmao, I'm not Sergi Constance bro. He's my taller better looking long lost twin
Great physique Enzo. Any secrets you can share?
I think consistency and sticking to the proper diet is the most valuable tip. I'm kind of OCD with my diet, I rarely eat junk even when bulking. I also believe in switching up workouts often to keep the body guessing.
This almost resembles a Trainer's reply, but we will let you off based on the pics
It's the truth though, people always think there's some secret formula or something. There's many ways to skin a cat but I stick to the basics
Eating broccoli and chicken is a tough nut job for me. I can do it for one week and then tap out. So hats off to you guys who can eat solid clean diets all year round. I need pizza and cake frequently...very frequently. lol
Everyone's metab is different, but generally if your BF is low like yours and if you use gear you should be able to get away with a full cheat day. I used to do that as an incentive, but I started to crave junk less. Except for when I'm prepping for a show like now and things are really strict, then I binge afterward.
What shows are you planning next?Do you see yourself making it to the Olympia Physique?
ifbb = board shorts wbff= speedo type posersWill you keep the beard for the stage this weekend?