Abs Better Than Heath-Which Getbigger Is This

[Skorp1o]

ifbb = board shorts wbff= speedo type posers

Will you keep the beard for the stage this weekend?

Big Ro would you ever consider a physique comp seeing the dire state pro-bodybuilding is in? You're one handsome Irish fella, would have to down size though.

[Ronnie Rep]

Very nice physique Enzo.

[BigRo]

I wouldnt do mens physique, nothing against those who do it, just not my cup of tea.

Taking lots of gear and putting my heart and soul in to standing before a panel of judges who may possibly not place me correctly is also not really my cup of tea either though!

[Skorp1o]

I wouldnt do mens physique, nothing against those who do it, just not my cup of tea.

Taking lots of gear and putting my heart and soul in to standing before a panel of judges who may possibly not place me correctly is also not really my cup of tea either though!

What else would you do should you change directions?

Once a thonged warrior, it is hard to change paths

[El Diablo Blanco]

And before you gringos start getting on your Caballos Altos...this is a Getbigger who regularly posts here, he will (with my full assistance and my other allies) rip you a new one if you say "nah he don luuk guud"

second pic is sketchy, sort of like the Nasser suspenders look.  Advertising to gays I assume?

[_aj_]

What else would you do should you change directions?

Once a thonged warrior, it is hard to change paths

Fingers crossed for G4P! I have my credit cards ready. No homo, of course.

[Skorp1o]

second pic is sketchy, sort of like the Nasser suspenders look.  Advertising to gays I assume?

I said do not get on your Caballos Altos? 

Of all the people Diablo, I thought my Spanish was clear do not get on your high horses cabron

[El Diablo Blanco]

I said do not get on your Caballos Altos? 

Of all the people Diablo, I thought my Spanish was clear do not get on your high horses cabron

How tall is Enzo?  Is he a stallone type, looks ripped and muscular with shirt off but normal with shirt on?  Plus we need to see the cock to confirm.  NO HOMO.

[SuperTed]

What's Enzo's racial background?

[Skorp1o]

What's Enzo's racial background?

I think he's from Espana, but his face and name look more Greek to me.

[SuperTed]

I think he's from Espana, but his face and name look more Greek to me.

He could pass off as a few things (Latin, Greek, Persian, Italian, etc). He actually looks like a Turkish guy that I know. Identical beard and haircut at least.

[SF1900]

Fantastic look and build Enzo, you have the right combination of musculature and masculinity by way of your features.

The beard is always a good touch as well.  Take note gentlemen...

"1"

OMR, would you say you have a "crush" on him? If Enzo was gay, is he the type of guy you would go on a date with?

[_bruce_]

Very impressive - definitely something to show off.

[Simple Simon]

It's the truth though, people always think there's some secret formula or something. There's many ways to skin a cat but I stick to the basics

This

There are no secrets, its does help being OCD as well though.

[ENZO]

How tall is Enzo?  Is he a stallone type, looks ripped and muscular with shirt off but normal with shirt on?  Plus we need to see the cock to confirm.  NO HOMO.

I'm 5'7 Dominican and French..if god blessed me with height, things just wouldn't have been fair lol jk

[oldtimer1]

That one picture with the multi color tiles shows an outstanding dense physique. So tired of the soft bloat look that all the pros have now. I wish bodybuilding would go back to the Enzo look.

[ENZO]

Thanks everbody for all the props. My diet and workout routine is targeted to increase fat break down and burn free fatty acids with exercise while maintaining muscle tissue and my metabolic rate. I follow a low carb diet for 3 days, followed by a high carb, high-calorie day.

Days 1-3 Low Carb, Moderate Protein, High Fat

Breakfast
5 Whole eggs scrambled with organic cheese and bacon
Fish Oil 3 grams EPA+DHA
Multi, Zinc, Vitamin D3, Vitamin C

Pre-Workout 
BCAAs 5 grams
L-Arginine 3 grams
Caffeine 300mg

Post-Workout
Whey 25 grams, Mixed with 2 Tbsp of organic cream

10 oz. Chicken thighs
Large salad with evoo and lemon dressing
Cod Liver Oil 1 tbsp

Snack almonds

12 oz of bison
Cod liver oil, 1 tbsp

12 oz of beef


Day 4 High Carbs, Frequent Feedings

25g protein Whey, 1 tbsp honey

Protein pancakes cooked in coconut oil
organic apple butter spread over pancakes
1 whole, 4 egg whites 
Multi, Zinc, Vitamin D3, Vitamin

Pre-Workout stack

Post-Workout
Whey 25 grams, Mixed with 2 Tbsp of organic cream

Chicken breast 8 oz, Sweet potato, baked w/brown sugar

Trail Mix-walnuts, pecans, pistachios, and almonds
1 cup mixed dried fruit

New York strip, sweet potato
Large salad with olive oil dressing
Pineapple

Plain Greek yogurt mixed with whey protein, 2 tbsp honey, and 1/4 cup blueberrie

cod liver, digestive enzymes


My body responds best to high reps in the 11-13 range, with weight I can fully control.

Back
Stiff legged deadlift 4
Lat pull downs 4
Bent over barbell rows 4
Underhand pull ups 3
Seated cable rows 4
Overhand pull ups 1 to failure

Chest
Incline dumbbell fly 4
Machine fly 4
Bench press 5
Cable fly 3
Decline machine Press 4
Push ups 1 set to failure

Legs
Squats 4
Leg press 5
Leg extensions 5
Lying leg curl 5
Walking lunges to failure

Arms and abs
Seated Preacher Curls 4
French Curls (on decline) 5
Standing Hammer Curls 4
Tricep Pushdowns 5
Seated Overhead Tricep Extensions 3
Cable crunches 4×11-13
Alternating leg ups 4×11-13

Shoulders
DB shoulder press 5
Seated db side raises 5
Barbell shrugs 4
Barbell Standing military press 4
Standing db Arnold presses 3

cardio is fasted hiit in the morning 4x a week

[_aj_]

12 oz of bison
Cod liver oil, 1 tbsp

Keep a lot of bison around, do ya?

[ENZO]

Keep a lot of bison around, do ya?

Yeah I like the taste and it's a great nutrient source

[XFACTOR]

A few people asked me my diet and training regimen earlier, so I will post that in here when I get time. Far as secrets, I don't really believe there are many in bodybuilding. I think consistency and sticking to the proper diet is the most valuable tip. I'm kind of OCD with my diet, I rarely eat junk even when bulking. I also believe in switching up workouts often to keep the body guessing.

One of the best if not the best physique's on here.

Diet is definitely 30%, but let's be real there's a lot of tren running through that blood stream

[MAXX]

tren is the physique competitors friend.

I read this drug is nice to the hair too 

[ENZO]

One of the best if not the best physique's on here.

Diet is definitely 30%, but let's be real there's a lot of tren running through that blood stream

Its running, but I wouldn't say it's a lot. No 6g sweet spots for me, it's not necessary when you know what you're doing and built a solid base naturally.

[Papper]

We know that gay gentlemen like the beardy bear look

But does it open young juicy legs though?

I've been resisting the trend for years now. Every guy in stockholm over 25 has either stache, stubble or a silly santa clause beard.

I was under the impression that young girls like clean shaven justin beiber type faces..

[XFACTOR]

Its running, but I wouldn't say it's a lot. No 6g sweet spots for me, it's not necessary when you know what you're doing and built a solid base naturally.

The 6 gram guy has the genetics of a girl scout. Good genetics you have my friend. Keep the pics coming not much that can motivate me to train/diet/cardio any harder.

[anabolichalo]

epic look overall


i can only dream of such great genetic