Abs Better Than Heath-Which Getbigger Is This

[ENZO]

We know that gay gentlemen like the beardy bear look

But does it open young juicy legs though?

I've been resisting the trend for years now. Every guy in stockholm over 25 has either stache, stubble or a silly santa clause beard.

I was under the impression that young girls like clean shaven justin beiber type faces..

Women of all ages love it, I get a lot of compliments for mine. It also makes your jawline appear more prominent

[ENZO]

The 6 gram guy has the genetics of a girl scout. Good genetics you have my friend. Keep the pics coming not much that can motivate me to train/diet/cardio any harder.

I'll be sure to post some day of and stage pics

[Papper]

Women of all ages love it, I get a lot of compliments for mine. It also makes your jawline appear more prominent

I was thinking it hides wrinkles and a diffuse jaw line.. 😆😆

[_aj_]

Women of all ages love it, I get a lot of compliments for mine. It also makes your jawline appear more prominent

FFS, the beard is just icing on the fucking cake. LOOK AT THE FUCKING GUY! I wanna bang him!

No homo.

[anabolichalo]

Women of all ages love it, I get a lot of compliments for mine. It also makes your jawline appear more prominent

young girls love a manly man

older ugly washed up women love a neutered man

[Lobstah]

Women of all ages love it, I get a lot of compliments for mine. It also makes your jawline appear more prominent

Does 31 even count as young anymore,  pretty sure not,  but every female I hang with -  myself included - we can not resist a bearded, manly man.  Less to do with jawline (although jawlines are pretty amazing...Frank McGrath much?), more to do with BRUTAL MANLINESS.

[bradistani]

And before you gringos start getting on your Caballos Altos...this is a Getbigger who regularly posts here, he will (with my full assistance and my other allies) rip you a new one if you say "nah he don luuk guud"

SOAKING BITCHES PANties from over one hundred paces

[Parker]

Does 31 even count as young anymore,  pretty sure not,  but every female I hang with -  myself included - we can not resist a bearded, manly man.  Less to do with jawline (although jawlines are pretty amazing...Frank McGrath much?), more to do with BRUTAL MANLINESS.

Damn, I just shaved mine off.  

Enzo's beard is like Charlie Wilson, it "can do magic"

[MAXX]

not a fan of the beard fad

[BigRo]

thats a great diet, nice variety and healthy fats.

[SF1900]

not a fan of the beard fad

x2.

You gotta laugh when you see men with beards, especially young men. Its different if youre an old intellectual with a PhD or MD or something. Then you can have a beard.

Its like the young ones are trying TOO hard to be manly. Just be yourself, instead of trying to fit into a specific mold. Its similar to the shredz people who try to hard to look "good."

[King Shizzo]

x2.

You gotta laugh when you see men with beards, especially young men. Its different if youre an old intellectual with a PhD or MD or something. Then you can have a beard.

Its like the young ones are trying TOO hard to be manly. Just be yourself, instead of trying to fit into a specific mold. Its similar to the shredz people who try to hard to look "good."

Nobody asked you.

[King Shizzo]

1) Youre the most disliked person here. Literally, people have stopped posting because you were such a bad poster.

2) You look like this



3) You work at walmart

4) I win.

You are anonymous. Meltdown.

[SF1900]

Thanks everbody for all the props. My diet and workout routine is targeted to increase fat break down and burn free fatty acids with exercise while maintaining muscle tissue and my metabolic rate. I follow a low carb diet for 3 days, followed by a high carb, high-calorie day.

Days 1-3 Low Carb, Moderate Protein, High Fat

Breakfast
5 Whole eggs scrambled with organic cheese and bacon
Fish Oil 3 grams EPA+DHA
Multi, Zinc, Vitamin D3, Vitamin C

Pre-Workout 
BCAAs 5 grams
L-Arginine 3 grams
Caffeine 300mg

Post-Workout
Whey 25 grams, Mixed with 2 Tbsp of organic cream

10 oz. Chicken thighs
Large salad with evoo and lemon dressing
Cod Liver Oil 1 tbsp

Snack almonds

12 oz of bison
Cod liver oil, 1 tbsp

12 oz of beef


Day 4 High Carbs, Frequent Feedings

25g protein Whey, 1 tbsp honey

Protein pancakes cooked in coconut oil
organic apple butter spread over pancakes
1 whole, 4 egg whites 
Multi, Zinc, Vitamin D3, Vitamin

Pre-Workout stack

Post-Workout
Whey 25 grams, Mixed with 2 Tbsp of organic cream

Chicken breast 8 oz, Sweet potato, baked w/brown sugar

Trail Mix-walnuts, pecans, pistachios, and almonds
1 cup mixed dried fruit

New York strip, sweet potato
Large salad with olive oil dressing
Pineapple

Plain Greek yogurt mixed with whey protein, 2 tbsp honey, and 1/4 cup blueberrie

cod liver, digestive enzymes


My body responds best to high reps in the 11-13 range, with weight I can fully control.

Back
Stiff legged deadlift 4
Lat pull downs 4
Bent over barbell rows 4
Underhand pull ups 3
Seated cable rows 4
Overhand pull ups 1 to failure

Chest
Incline dumbbell fly 4
Machine fly 4
Bench press 5
Cable fly 3
Decline machine Press 4
Push ups 1 set to failure

Legs
Squats 4
Leg press 5
Leg extensions 5
Lying leg curl 5
Walking lunges to failure

Arms and abs
Seated Preacher Curls 4
French Curls (on decline) 5
Standing Hammer Curls 4
Tricep Pushdowns 5
Seated Overhead Tricep Extensions 3
Cable crunches 4×11-13
Alternating leg ups 4×11-13

Shoulders
DB shoulder press 5
Seated db side raises 5
Barbell shrugs 4
Barbell Standing military press 4
Standing db Arnold presses 3

cardio is fasted hiit in the morning 4x a week

How do you do stiff legged deadlifts that focus on the back and not the hamstrings? Do you start from the top, go down to parallel, then go back up?

[SF1900]

You are anonymous. Meltdown.

Whatever you say, broskie.

[ENZO]

How do you do stiff legged deadlifts that focus on the back and not the hamstrings? Do you start from the top, go down to parallel, then go back up?

It's all in the technique, your legs will get worked aswell but this is great for lower back growth

Start by standing straight up, keep your chest high, abs tight and knees slightly unlocked, bend forward at the hips, letting the bar naturally track away from your body.

Allow your low back to round slightly as you go down.

Pause when you feel a good stretch, then reverse the motion by contracting your glutes and hamstrings, allowing the bar to come closer to your body only as you approach the starting position.

Squeeze your abs, back and glutes at the top.

[OneMoreRep]

OMR, would you say you have a "crush" on him? If Enzo was gay, is he the type of guy you would go on a date with?

No. I don't have a crush on him.

What I can do is simply acknowledge when another man is very attractive. ENZO just so happens to be very attractive.

Is he my type? No.

Can he land a ton of ass (male and female)? Absolutely.

Simple as that....

"1"

[SF1900]

No. I don't have a crush on him.

What I can do is simply acknowledge when another man is very attractive. ENZO just so happens to be very attractive.

Is he my type? No.

Can he land a ton of ass (male and female)? Absolutely.

Simple as that....

"1"

Gotcha. I was wondering what type you have. You seem to like Jose Raymond, but he is not very good looking

I, too, can also admit when a man is good looking. 

[SF1900]

It's all in the technique, your legs will get worked aswell but this is great for lower back growth

Start by standing straight up, keep your chest high, abs tight and knees slightly unlocked, bend forward at the hips, letting the bar naturally track away from your body.

Allow your low back to round slightly as you go down.

Pause when you feel a good stretch, then reverse the motion by contracting your glutes and hamstrings, allowing the bar to come closer to your body only as you approach the starting position.

Squeeze your abs, back and glutes at the top.

I shall give them a try. Thanks

[che]

Gotcha. I was wondering what type you have. You seem to like Jose Raymond, but he is not very good looking

I, too, can also admit when a man is good looking. 

Two  questions for you my friend


What is your type?

and  

When are you going to come out of the closet ?

[OneMoreRep]

Gotcha. I was wondering what type you have. You seem to like Jose Raymond, but he is not very good looking

I, too, can also admit when a man is good looking. 

I've never said Jose Raymond was good looking.

I don't know what gives you that impression.

"1"

[SF1900]

I've never said Jose Raymond was good looking.

I don't know what gives you that impression.

"1"

You have made some posts about liking Josey Raymond, such as posting this face:   Or other indirect comments.

Or maybe it was BAYGBM.

[SF1900]

Two  questions for you my friend


What is your type?

and  

When are you going to come out of the closet ?

In shape, blue collar worker, endowed.

Does that remind you of anyone? 

[OneMoreRep]

You have made some posts about liking Josey Raymond, such as posting this face:   Or other indirect comments.

Or maybe it was BAYGBM.

I think you might be confusing me with Bay.

I don't find Jose Raymond attractive or his body appealing.

"1"

[SF1900]

I think you might be confusing me with Bay.

I don't find Jose Raymond attractive or his body appealing.

"1"

Yes, I think you are correct!!

Well, good, I am glad. I am sure you can do much better than Jose Raymond!

I would think you'd be more into the toned, aesthetic look.