10 days on the galeniko/no one diet (PICS)

[no one]

let's look at if like this, fatty. that pic in your avatar is your best ever since nobody posts their most average pics. and even at that your less than impressive, tiny tit. post a pic of your current condition muffin top so we can all have a good laugh.

if you are 189, which your not becuase people exaggerate their weight, and if you are 'around 10%' your prolly a little closer to 13-15% so lets look at this objectively.

to be a respectable 6 or so, by the time your done 'dieting' and lost the water the baby fat you have holds you'll be a WHOPPING 170ish lbs.

lol what are you going to do, bite my ankles?

beat it fat nancy- fat people shouldn't throw stones.

[Eulogy]

let's look at if like this, fatty. that pic in your avatar is your best ever since nobody posts their most average pics. post a pic of your current condition muffin top so we can all have a good laugh.

if you are 189, which your not becuase people exaggerate their weight, and if you are 'around 10%' your prolly a little closer to 13-15% so lets look at this objectively.

to be a respectable 6 or so, by the time your done 'dieting' and lost the water the baby fat you have holds you'll be a WHOPPING 170ish lbs.

lol what are you going to do, bite my ankles?

beat it fat nancy- fat people shouldn't throw stones.

That is me today, yesterday, and tomorrow. It is a gym selfie. Not from when I've competed. So it definitely isn't my best photo. I do not follow crash dieting methods like you promote, so my body does not fluctuate dramatically in weight. At least I am capable of showing myself. All you have are vain attempts at seeming hard. You are mentally weak. You undoubtedly are the epitome of the "Boys who grew up without fathers..." spiel that gets posted on here frequently. You have swung and missed three times now - I consider you struck out. Go back to the dug out. You've got nothing but angst and failed aspirations.

[Ex Coelis]

Furthermore I am sitting at a comfortable 10%.

LOL!

put the fork down

[no one]

here's a tip sparky- nobody cares what you follow. lol

it's almost unbelievable but with each successive post you manage to make yourself sound like more of a dork than the post before. lol fuck where do these guys come from.

anyway here are some things we've learned about the dork, fatnancy

- he's fat

- he's a tinytit

- he's a mommas boy

- considering the above he's prolly single and has been emasculated in every relationship he's ever been in whether it be by his boyfriend or girlfriend.

- thinks he's a MASSIVE RIPPED BEAST at 170lbs/ 15% bf  who doesn't take kindly to disrespect- not online, not in person, not at the bathhouse church and wellsley.

keep posting, dork. I'm enjoying kicking you around the forum like a football.

[Eulogy]

it's almost unbelievable but with each successive post you manage to make yourself sound like more of a dork than the post before. nobody cares what you 'follow', dork. lol fuck where do these guys come from.

anyway some things we've learned about fatnancy

- he's fat

- he's a tinytit

- he's a mommas boy

- considering the above he's prolly single and has been emasculated in every relationship he's ever been in whether it be by his boyfriend or girlfriend.

- thinks he's a MASSIVE RIPPED BEAST at 170lbs who doesn't take kindly to disrespect- not online, not in person, not at the bathhouse church and wellsley.

keep posting dork. I'm enjoying kick

You keep trying to talk tough. You've simply regurgitated the same stuff. In fact, you've actually taken my comments about you and tried to spin them back at me. How unimpressive. You lack originality. You lack good advice on nutrition or even how to lift weights. You simply are lacking... The only thing impressive is your post count... Maybe try actually going to the gym sometime?

[no one]

eat less carbs, and you ll get leaner, wow really rocket science.

what does eating less carbs have to do with gettng leaner?

apparently this is rocket science to you. lol

thanks for contributing.

next.

[no one]

Maybe try actually going to the gym sometime?

this. is. awesome. holy fuck. hahahaha a 170lb dork telling me to go to the gym more often. fucking priceless.

listen dork, when you come within, oh lets say 60 lean pounds of my bodyweight say 5-6% bf come and make suggestions on how i might better spend my time. until then go sit in the corner with your dork cap on and speak when spoken to, nancy.

[no one]

holy fuck. lets play spot the dork.

Hey folks,

I have run a 6 month Test-E cycle. Great results. Now it is time for me to cycle off. Should I stop cold turkey or taper off?

If anyone could provide me some advice, or a link to a thread which already discusses this and I'll be very appreciative.

Would something like this be suitable?

Simple cruise

300mg TE weekly
500iu HCG twice per week
1mg Arimidex on Mon, Wed, Fri

After the cruise go into PCT. 6 Weeks for cruise. Last 2 weeks at 1000iu twice per week? Then Clomid?

Stay strong my fellow brothers in iron!

Cheers,

Much appreciated. I'm amped to post my photo results soon. Went from 180 to 215 and now cutting down to 200.

Hey folks,

I am going looking to shed approximately 20 pounds by August. Currently I am 210, approx. 15% body fat (can see abs). I just had shoulder surgery, so I cannot workout for 6-8 weeks, although I can do cardio. I'm open to any input.

Meal 1:
Whole Eggs (4)
Black Diamond Mozzarella Cheese (30g)
Organic Coconut Oil (1 Tbsp.)
Life Smooth Texture Fiber (1 Tbsp.)
Calories 580.00, Fat: 42.00, Carbs: 22.40, Fiber: 10.20, Protein: 32.00

Meal 2:
Selection Quarter Pound Beef Burger (2)
Arctic Gardens San Fran Vegetables (85g)
Calories: 485, Fat: 32, Carbs: 11, Fiber: 6, Protein: 38

Meal 3:
Chicken Breast (125g)
Selection Light Caesar Dressing (45ml)
Dole Spring Mix (72g)
Almonds (25g)
Calories: 480, Fat: 24.01, Carbs: 16.50, Fiber: 5.50, Protein: 48.22

Meal 4:
Sirloin Tip Roast (200g)
Arctic Gardens San Fran Vegetables (85g)
Almonds (25g)
Life Smooth Texture Fiber (1 Tbsp.)
Calories: 615, Fat: 30.21, Carbs: 26.90, Fiber: 15.70, Protein: 60.91

Daily Totals - Calories: 2177.62, Fat: 128.21g, Carbs: 76.80g (Net Carbs: 39.40g), Fiber: 37.40g, Protein: 179.13g

Prior to my shoulder surgery, based upon my activity level I had a maintenance caloric intake of 3100. However as I won't be working out whatsoever, I'm not sure how dramatically I should adjust my maintenance level. I imagine that 2700ish would probably be my new maintenance level, given that I will still do daily cardio. If anyone feels it should be different (or my calories lowered/adjusted) please input!


The burgers for Meal 2 are an inexpensive alternative to making my own, and money is a bit tight due to my shoulder surgery prohibiting me from working for a while.

Thanks folks.

Cheers.

why does all the science say that using synthetic testosterone not only replaces the product of the body's own test but also is supposed to be a contraceptive, as your body doesn't produce semen, only cum due to the body itself not producing test?

lol you cant buy entertainment like this.

nice work, sparky.

[Eulogy]

this. is. awesome. holy fuck. hahahaha a 170lb dork telling me to go to the gym more often. fucking priceless.

listen dork, when you come within, oh lets say 60 lean pounds of my bodyweight say 5-6% bf come and make suggestions on how i might better spend my time. until then go sit in the corner with your dork cap on and speak when spoken to, nancy.

You are about as imposing as your typing ability. You take a stand and fight online - as if you had a backbone in person to keep you standing straight. Let me set you straight once and for all... You have proven to be mentally weak, incapable of arriving at an original comeback, unable to offer any useful insights into dieting and nutrition, and most assuredly are sitting alone in a crumby bachelor apartment - forever alone - as you banter online. Subconsciously there was a reason you opted for "No One" as your username. It is so befitting to who you are in this world. A nobody.

[Eulogy]

Why would I be ashamed of asking questions? I am here to learn. Just not from useless posers like you. My diet was amended and I'm quite comfortable with it. Nothing has changed from my earlier statements.

[no one]

hahahah holy fuck are you on drugs?

[Alpine]

got back from an extended "business trip" - straight into a quick diet to tighten-up

one meal a day, 1000 calories - you all know the story by now . . .

props to "the mighty no one" - prep coach, fashion advisor

All visual signals and hints in this picture (i.e. lime green towel and accents in bathroom, tats, clothing, etc.) indicate OP to be a homosexual.

[no one]

Why would I be ashamed of asking questions? I am here to learn. Just not from useless posers like you. My diet was amended and I'm quite comfortable with it. Nothing has changed from my earlier statements.

let me ask you a question, dork.

are you gay? when i read your posts you 'sound' like a very effeminate angry gay male.

it doesnt matter either way to me. you just sound like you're gay. and high.

[The True Adonis]

I have seen Luimarco, a Lifetime Natural, age 40, diet on 1260 calories for just a few weeks and get super fast results.  He also trains 3-4 days a week only.

[Eulogy]

let me ask you a question, dork.

are you gay? when i read your posts you 'sound' like a very effeminate angry gay male.

it doesnt matter either way to me. you just sound like you're gay. and high.

You are really grasping at straws here. No, I am not gay. Why would I be angry? You have been the one on the defensive the entire time. You've spent time scrounging through my post history in a vain attempt to insult me. You have proven thoroughly that you are weak-willed and easily instigated to the point of a meltdown. 11,000+ posts since 2005. 300+ posts since 2004. I wonder who really spends more time working out?

[no one]

who trains more? well if appearance is any indicator it isn't you, sparky. you couldn't hold my gym bag.

and I don't need to spend time insulting you, nancy- you do a fine enough job embarrassing yourself w evey successive post. lol

[Eulogy]

who trains more? well if appearance is any indicator it isn't you, sparky. you couldn't hold my gym bag.

and I don't need to spend time insulting you, nancy- you do a fine enough job embarrassing yourself w evey successive post. lol

Keep talking a big game that you can't deliver. Yet to see your current photo.

[no one]

I have seen Luimarco, a Lifetime Natural, age 40, diet on 1260 calories for just a few weeks and get super fast results.  He also trains 3-4 days a week only.

ya man. there's no reason the average trainer can't get in enough protein around the 1k-1200cal mark to lose fat and keep tissue. on ultra low cal diets energy is often higher than on the 2k-2500 cal diets guys like fatnancy use who weigh 170 lbs ahd wonder why they are still fat after 12 weeks of 'dieting'

get in bear down get it done. no respectable bber should be more than 4-6 weeks away from 5-6% at anytime.

[no one]

so 'eulogy' our new resident dork posts his 'diet' on april 27th consisting of 2500cals a day - what the fuck anyone who weighs 180 needs 2500 cals is beyond me- anyway I digress.

at the time you weighed what, dlido? 210 at 15%? today, 5 MONTHS LATER you weigh 187 at 10%.

10 pounds of water, 13 lbs of fat lost in 5 MONTHS. spectacular. and your still fat.
lol Jesus Christ.

keep up the good work, dildo.

[TheGrinch]

are you guys basing total calories needed on total body weight or only LBM?   thanks

[Eulogy]

so 'eulogy' our new resident dork posts his 'diet' on april 27th consisting of 2500cals a day - what the fuck anyone who weighs 180 needs 2500 cals is beyond me- anyway I digress.

at the time you weighed what, dlido? 210 at 15%? today, 5 MONTHS LATER you weigh 187 at 10%.

10 pounds of water, 13 lbs of fat lost in 5 MONTHS. spectacular. and your still fat.
lol Jesus Christ.

keep up the good work, dildo.

You neglected the part (which you copied earlier and obviously read) about my having major shoulder surgery. Resulting in an extended period of no exercising and simply focused on recovery. I must have really hit a cord with you. You have been on a defensive meltdown all morning. You keep compounding the fact that you have no life (as evidenced by how much you are actively researching my post history), you obviously take immense pride in your online persona and try to demand respect from others. You lash out at everyone - you are angry, resentful - in reality, you are just weak and hurt, so you vent. I understand simpletons like you, as I deal with them daily. By the way at this point I am done with you. You are dismissed, just like the nobody you are.

[no one]

You neglected the part (which you copied earlier and obviously read) about my having major shoulder surgery. Resulting in an extended period of no exercising and simply focused on recovery. I must have really hit a cord with you. You have been on a defensive meltdown all morning. You keep compounding the fact that you have no life (as evidenced by how much you are actively researching my post history), you obviously take immense pride in your online persona and try to demand respect from others. You lash out at everyone - you are angry, resentful - in reality, you are just weak and hurt, so you vent. I understand simpletons like you, as I deal with them daily. By the way at this point I am done with you. You are dismissed, just like the nobody you are.

well sunshine, if you weren't eating like a pig your shoulder surgery wouldn't have hindered your fat loss one but, fatty.

shall I go on busting you up and showcasing your diminutive lack of knowledge?

instead of arguing with me and being made to look like an autistic 5 year old you'd be further ahead to close your mouth and pay attention. you might learn something.

[no one]

are you guys basing total calories needed on total body weight or only LBM?   thanks

base you cals on lean tissue . why would you want to feed fat? that's what most people do ahd wonder why they don't make progress or it's slow at best.

[Coach is Back!]

got back from an extended "business trip" - straight into a quick diet to tighten-up

one meal a day, 1000 calories - you all know the story by now . . .

props to "the mighty no one" - prep coach, fashion advisor

WTF??

[visualizeperfection]

"Eulogy" needs to really be careful.


Taking too big of a bite of Mighty No One could yield a very "dead in the water" "eulogy".

Based on his avi he is just an everyday gym rat, reading Layne Norton's misinformation and hopped up on a little gear.

The proof is in the pudding ladies, No One is one of the best built guys here, I tend to listen to him.