I get tired of eating so much meat

[calfzilla]

No homo. Just tired of eating so much meat to get my 200 grams of protein in. Usually do about 1 or 2 shakes. Can't I just bump up the shakes without losing out too much?

I remember a getbigger (OTH or disgusted) said when he was roofing he would drink about 6 shakes day and was able to build muscle.

[The True Adonis]

You only need around 100 grams of protein.

[the trainer]

Try my gorilla diet you will get big and strong.

[Costanza]

You only need around 100 grams of protein.

^
This, massively overrated.

[SF1900]

No homo. Just tired of eating so much meat to get my 200 grams of protein in. Usually do about 1 or 2 shakes. Can't I just bump up the shakes without losing out too much?

I remember a getbigger (OTH or disgusted) said when he was roofing he would drink about 6 shakes day and was able to build muscle.

Its all the same bullshit. Even if you cut out a meal or two and add in a few shakes it won't make a difference. Youre not competing, so whatever.

And there are many non-meat products that have protein. Have you learned nothing from Johnny Falcon?  

As for the shakes, I just dont mix protein powder with water. I add stuff in it. Usually protein powder, milk, banana, strawberries and kale or spinach. You dont even taste the kale or spinach and you get a serving of greens.

[calfzilla]

You only need around 100 grams of protein.

Glad to read this if true.

@sf1900 I usually just mix mine with almond milk in a shaker bottle. If I blend it I will throw in some peanut butter, sometimes a banana but I usually buy chocolate so I prefer the peanut butter.

[Wolfox]

Two of the bigger guys around here, Groink and Simon, aren't believers in high protein being necessary for muscle building.

[SF1900]

Glad to read this if true.

@sf1900 I usually just mix mine with almond milk in a shaker bottle. If I blend it I will throw in some peanut butter, sometimes a banana but I usually buy chocolate so I prefer the peanut butter.

Well, like I said, you can throw in other ingredients so it resembles more of a "meal."

Drinking just the protein powder with milk is not too filling.

[Antonio fella]

No homo. Just tired of eating so much meat to get my 200 grams of protein in. Usually do about 1 or 2 shakes. Can't I just bump up the shakes without losing out too much?

I remember a getbigger (OTH or disgusted) said when he was roofing he would drink about 6 shakes day and was able to build muscle.

Pussy. 

Out.

[King Shizzo]

You only need around 100 grams of protein.

Depends. Users would be smart to use more, as they can absorb/use more than a natural.

Note: but not at the rediculous levels that some people claim.

Phil Heath could easily maintain his physique on 250-300 grams of protein.

[the trainer]

Depends. Users would be smart to use more, as they can absorb/use more than a natural.

Note: but not at the rediculous levels that some people claim.

Phil Heath could easily maintain his physique on 250-300 grams of protein.

When we want to know which rum gets you drunk the fastest and the best way to drink vodka you are the expert but shut up about diet and nutrition.

[Var City]

You only need around 100 grams of protein.

Even less IMO than 100, but right on

[Hulkotron]

Its all the same bullshit. Even if you cut out a meal or two and add in a few shakes it won't make a difference. Youre not competing, so whatever.

And there are many non-meat products that have protein. Have you learned nothing from Johnny Falcon?  

As for the shakes, I just dont mix protein powder with water. I add stuff in it. Usually protein powder, milk, banana, strawberries and kale or spinach. You dont even taste the kale or spinach and you get a serving of greens.

Consider adding orange clay from a 2' depth to this recipe for new gains.

[King Shizzo]

Consider adding orange clay from a 2' depth to this recipe for new gains.

Do we need to electrify it first?

[no one]

another bunch of broscience bullshit about how meat is better than powder.

does anyone really think ANY protein source is better than another? do you think your body says 'hmm this isn't isolate' or 'this isn't chicken breast' ?

all protein is same.

as for amounts I have never noticed a difference between 250 and 150 when I diet.

we eat too much protein, and it is all the same at the end of the day. I knows some people's entire existence will be shattered to hear that- they need some proteins to be better than others. lol sorry to disappoint

[the trainer]

another bunch of broscience bullshit about how meat is better than powder.

does anyone really think ANY protein source is better than another? do you think your body says 'hmm this isn't isolate' or 'this isn't chicken breast' ?

all protein is same.

as for amounts I have never noticed a difference between 250 and 150 when I diet.

we eat too much protein, and it is all the same at the end of the day. I knows some people's entire existence will be shattered to hear that- they need some proteins to be better than others. lol sorry to disappoint

You are wrong the body does know the difference protein like whey isolate is not ideal to drink as protein replacement because it digest too fast you are better off eating a steak.

[Var City]

You are wrong the body does know the difference protein like whey isolate is not ideal to drink as protein replacement because it digest too fast you are better off eating a steak.

I don't get the logic though trainer.

If the body can hypothetically say only consume 20
Grams of protein a serving (a bro science rumor
I've heard a lot-- I do not know the exact number that is true)

Then why do these whey isolate
Companies have 60 gram servings etc?

I really do believe a calorie is just a calorie

And we as a whole over eat far too much. I once did too when I was on hgh and didn't realize how puffy I looked

My point is... I believe you can eat 1 meal a day and get all you need

Or 5

As long as the calories are equal

It doesn't matter

So why would the body recognize this protein difference.

Please explain. I literally don't understand and
Am not
Trolling

[King Shizzo]

You are wrong the body does know the difference protein like whey isolate is not ideal to drink as protein replacement because it digest too fast you are better off eating a steak.

Modern humans consume way too much meat. Our stomachs are built to digest fruits and vegetables far better.

[_aj_]

A whole lotta opinions masquerading as fact ITT.

[the trainer]

Modern humans consume way too much meat. Our stomachs are built to digest fruits and vegetables far better.

Exactly people are too hung up on meat protein, you can get a lot of protein from beans, nuts and seeds.

[Var City]

another bunch of broscience bullshit about how meat is better than powder.

does anyone really think ANY protein source is better than another? do you think your body says 'hmm this isn't isolate' or 'this isn't chicken breast' ?

all protein is same.

as for amounts I have never noticed a difference between 250 and 150 when I diet.

we eat too much protein, and it is all the same at the end of the day. I knows some people's entire existence will be shattered to hear that- they need some proteins to be better than others. lol sorry to disappoint

No one--forget about our bullshit war of words before

I'm interested in what both you and TA are saying.

For someone your size (we're both roughly the same size plus minis whatever ) how many grams of protein a day do you think we need? Being that I'm on hrt dose test w a bit of tren ace as well (all minimal).

? Thanks

[no one]

You are wrong the body does know the difference protein like whey isolate is not ideal to drink as protein replacement because it digest too fast you are better off eating a steak.

shut up you fucking retard.

isn't it time to bathe your mother Bluto?

[Var City]

shut up you fucking retard.

isn't it time to bathe your mother Bluto?

I was sayin he was Bluto adamantly last month
Nobody seemed to agree

[no one]

No one--forget about our bullshit war of words before

I'm interested in what both you and TA are saying.

For someone your size (we're both roughly the same size plus minis whatever ) how many grams of protein a day do you think we need? Being that I'm on hrt dose test w a bit of tren ace as well (all minimal).

? Thanks

dude to be honest the past year or more I stopped counting protein. I know for fact most days I wasn't 150 maybe barely 100. coincidently I was using less than half the mgs anabolics wise than the year before and it was the best my physique has looked. I focus more on cals than i do on macros.

I'll take heat for this but even an anabolics user doesn't need to amounts of protein they take in. I'd be more than happy taking in 150g a day and wouldn't feel like I'm shortchanging fuck all.

in fact I feel better on lower protein. I pay very close attention to how I feel and on low protein I just feel better.

the only caveat to this would be peptide users.

[SCRUBS]

Two of the bigger guys around here, Groink and Simon, aren't believers in high protein being necessary for muscle building.

Exactly, you either have the genetics or you don`t, it`s as simple as that.